Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Muscle building time

jesses

By jesses
in Bodybuilding & aesthetics

 Share

Recommended Posts

genetic freek Senior member

genetic freek

Posted
Posted
lol yeah I seen a couple of them in there, dont usually train in there but my try it for a one off.

also to anyone whose bulked before is 1kg of muscle per month a realistic goal? I'm going to be eating 3000-3200 cal a day with roughly 260-280g protein and 320-360g carbs so that should be plenty of muscle building energy

1kg a month should be easy

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...