training split problems

[startinfromscratch]

i get real sore hams from deads sometimes, oly stance works legs more too

and who cares what weight your chuckin round your just starting so dont feel ashamed to post it up

alternating grip leads to even development but for 1rm i always go right hand in left hand out, im right handed

and yea buy some chalk...... helps a lot.

im not sure of the different stances, i just have legs shoulder width apart, feet parralel. ive tried using 'pyramid' sets, and i like them, i only take it till i fail at 6ish reps, over maybe 5 sets+ warmups.

i am changing gyms in a few weeks, so i will try some chalk to help my grip. are those 'squeezing exercise' hand things worth buying? do they increase grip maybe? if so ill grab some and i could give my grip a workover on rest days.

[2guns]

luigi u are a retard arnt u!

hmm no

but i agree with gf

whos girlfriend? :pfft:

[soundsgood]

Dont you pay attention.

Luigi is Genetic Freaks Girlfriend! :pfft: :pfft: :pfft:

[genetic freek]

Dont you pay attention.

Luigi is Genetic Freaks Girlfriend! :pfft: :pfft: :pfft:

You can suck it 2 if u like funny guy