half human/half machine - downloading training data...

[Android]

woooo looking massive android! shoulders on thursday yes?

You probably thought that because it was true. Dehydration is bad!

depends where your going/who your trying to impress :pfft:

Yeah of course, uni gym right...no swampy marsh...?

[Small]

nah haha @ Lesmills. coz i gota go pick up my versa grips from xtreme anyway

[Luigi]

hey android can you please post up your eats for a day ?

or more in particular what kind of macro's you are consuming at your size ?

[Optimass]

:clap: Power weights being pushed in here - awesome bro ..

[soundsgood]

X

[Android]

:clap: Power weights being pushed in here - awesome bro ..

Cheers mate, I have you to thank for actually detailing the approach that might work. Compunds first and heavy, not to failure for strength, then do bodybuilding rep range on other exercises. This has really worked but tough to follow. Tough to walk away from the bar without failure and tough to not to follow-on and do heavy low rep sets on the other exercises.

Yesterday for pulldowns I was doing 3 plates off the 300-stack (240) for 6-8 reps yet I hadn't trained to do this strength-wise. The side-effects of this approach, cheers big guy :clap:

hey android can you please post up your eats for a day ?

or more in particular what kind of macro's you are consuming at your size ?

I don't eat macros anymore bro but here's a run-down on what I eat and when.

Weights are dry-weight, uncooked

Breakfast: 200gms oats, 40gms WPI

10-10:30am: 300gms chicken breast, 150gms rice, apple

12-12:30pm: 300gms chicken breast, 150gms rice, banana

2:30-3pm: 300gms chicken breast, 150gms rice

pre-workout: 40gms raisins

post-workout: 50gms WPI, 40gms raisins

6:30pm: dinner, anything the family eats

8pm: fruit (grapes, banana, apple, or cherries...)

9-9:30pm: 200gms oats, (200-300gms fish OR meat from dinner)

Summarised:

Carbs are mainly from 400gms oats, 450gms rice, and 2 packets of raisins and fruit.

2 protein shakes on training days

Protein from about 1.2 - 1.5kg meat

Was weighing in at 114-116kg last week

Started this cycle at 108kg in December.

Test dropped back to 400mg/wk and Deca is 300mg/wk.

I did a 1ml pin of my own Prop to test it out last week so that's 500mg tbh.

[I Declare War]

.

[Android]

You've got plenty of guys at LM who compete to help you win your class mate, no doubt about it :-)

[HarryB]

Do the NABBA-WFF show in sept! That's looking to be a good one.

[I Declare War]

Do the NABBA-WFF show in sept! That's looking to be a good one.

Yep that's the one. :-)

[HarryB]

Do the NABBA-WFF show in sept! That's looking to be a good one.

Yep that's the one. :-)

Android is going to help me!!!

Be me and IDW in the novice! Bring it on!

[I Declare War]

Do the NABBA-WFF show in sept! That's looking to be a good one.

Yep that's the one. :-)

Android is going to help me!!!

Be me and IDW in the novice! Bring it on!

Yeah buddy!

[Android]

Funny as...my arms cold are bigger than my little girls waist (3 y/o). This is me Saturday (no workout day) enjoying Lantern Festival with my family.

[rod-dog]

Ho Lee Schitt your farken huge . What do you weigh Android? Lookin awesome :clap:

Sorry just read your weight. Impressive mate.

[soundsgood]

Funny as...my arms cold are bigger than my little girls waist (3 y/o). This is me Saturday (no workout day) enjoying Lantern Festival with my family.

[attachment=0]Lantern Festival.JPG[/attachment]

:shock: your arms look bigger than my waist bro (no diet).

Massive

[Android]

Cheers SG, might b the camera angle ay fark imagine 31" arms!! Slightly too big...

Today hit 2 PBs thought I'd write it down.

Was Chest workout and on the flat bench barbell press worked up to 140kg stopping at 8 reps, then 4 at 160, then 2 at 180kg! No spotter no-one even close to help so didn't push for more. 4pps on the bench is my best.

Incline bench with barbell was also good, did 4 at 140kg! 3pps on an incline and after the 180kg is also my best.

Weight-wise I'm close to 118kg and feeling way better than last time I was this weight. Blood pressure is fine this time and not short of breath or energy.

Not taking Deca anymore am sitting solely on 600-700mg Test-E.

Started taking 3iu insulin 2 weeks ago only, on training days only twice a day, once at my 10am meal and again with 4pm meal.

Am 10 weeks into cycle next week and gone from 108kg to 118kg.

[southernsamurai]

Good strength gains Android!

Why aren't you going into detail like you usually do?

Diet etc

[trainlikeafreak]

10 kg in 10 weeks!! mean bro! how are you looking now compared to 10 weeks ago body fat wise? you gained much fat in those 10 kilos?

[Android]

Good strength gains Android!

Why aren't you going into detail like you usually do?

Diet etc

cheers man.

My diet doesn't change much or enough to warrant daily updates apart from quantities and training is also just as it was in my last few posts.

Saves me time :-)

10 kg in 10 weeks!! mean bro! how are you looking now compared to 10 weeks ago body fat wise? you gained much fat in those 10 kilos?

I look much better imo and really happy with this bulk.

Not sure how much is fat and how much is LBM but will get it tested at the end of my cycle. I don't want to go higher than 15% and def don't think I have reached that yet.

[trainlikeafreak]

mean bro. not surprised u look better with 10kg added. post a pic!

[southernsamurai]

mean bro. not surprised u look better with 10kg added. post a pic!

This. Would be good see an update Android, arms looked thicker in that pic you posted- what about everything else (no homo)

[Android]

mean bro. not surprised u look better with 10kg added. post a pic!

This. Would be good see an update Android, arms looked thicker in that pic you posted- what about everything else (no homo)

[I Declare War]

mean bro. not surprised u look better with 10kg added. post a pic!

This. Would be good see an update Android, arms looked thicker in that pic you posted- what about everything else (no homo)

i beleive it's your turn to post pics next mate

That's him in his Avatar isn't it? :pfft:

[Android]

yesh...and that's me in my Avatar too

[southernsamurai]

This. Would be good see an update Android, arms looked thicker in that pic you posted- what about everything else (no homo)

i beleive it's your turn to post pics next mate