This means war Gym Rat style

[Gym rat]

Nice GR, what supplements are you taking?

In the way of supplements that I am taking are balance 100% whey,balance sports multi,flaxseed, balance effervescent creatine and I bought a couple of supplements when I was in Wellington which are nutri gennix super creatine stack,explosive,optimum nutrition gold stanard 100% whey which taste very nice.

[boostinggtir]

No wonder your moving huge weights, must be all the great supplement 8)

[Gym rat]

I forgot to mention from time to time I buy supplements from the states when I go to Aucks or Wellys and for the rest of the time I just balance supps

[steak]

you're a walkin drug store

[Gym rat]

Funny that steak I was thinking that at the time after I bought a tub of Optimum nutrition gold 100% whey and nuri gennix super creatine stack plus my balance supps that I have including my flaxseed. I am walking a walking drug store or a walking chemist :pfft: :pfft:.I was talking to Soundsgood on Facebook earler this evening and I ask about when the next Gym Rat movie will be coming out.It might be coming out next Friday.

[Beef]

Funny that steak I was thinking that at the time after I bought a tub of Optimum nutrition gold 100% whey and nuri gennix super creatine stack plus my balance supps that I have including my flaxseed. I am walking a walking drug store or a walking chemist :pfft: :pfft:.I was talking to Soundsgood on Facebook earler this evening and I ask about when the next Gym Rat movie will be coming out.It might be coming out next Friday.

shit yea cant wait, can i come to the premiere?

[steak]

Funny that steak I was thinking that at the time after I bought a tub of Optimum nutrition gold 100% whey and nuri gennix super creatine stack plus my balance supps that I have including my flaxseed. I am walking a walking drug store or a walking chemist :pfft: :pfft:.I was talking to Soundsgood on Facebook earler this evening and I ask about when the next Gym Rat movie will be coming out.It might be coming out next Friday.

shit yea cant wait, can i come to the premiere?

ahh friday nite at the flicks...i'll sneak in trashed with a stray and hook up in the back row

[boostinggtir]

.I was talking to Soundsgood on Facebook earler this evening

Soundsgood is allowed to talk to you? :shock:

[Gym rat]

.I was talking to Soundsgood on Facebook earler this evening

Soundsgood is allowed to talk to you? :shock:

Yes Soundsgood was allowed to talk me on Facebook.When movie dose come out I might get lots PM's from Female NZBB viewers wanting signed Gym Rat photo which would make feel very :shifty: since I am a good looking filmstar 8) .

[startinfromscratch]

gymrat, your ass will be burning!

[Gym rat]

Very true my ass will be burning big time 8)

[boostinggtir]

Big pimping!!!!!!!!!!!!!!!!!!

[Gym rat]

Big pimping!!!!!!!!!!!!!!!!!!

Who is that hot good looking flimstar with those five very hot chicks?It's me 8)

[Beef]

damn GR u picked up some talent right there!

[Gym rat]

Thanks Gymsta,I might try and pick up the Warriors cheerleaders next :shifty: when I come up to Aucks

[Beef]

Thanks Gymsta,I might try and pick up the Warriors cheerleaders next :shifty: when I come up to Aucks

haha the blues cheer squad are hotter!

[Gym rat]

Today's journey took me to the land of chest and abs started off with

DB incline bench press 1x15 20kg's,4x12 32.5kg's,35kg's,37.5kg's,37.5kg's

Seated bench press 5x8-12 100kg,107kg,114kg,117kg,119kg,121kg

Smith machine decline bench press 5x8-12 100kg,110kg,113kg,118kg,130kg

Flat bench flys 4x8-12 20kg's,22.5kg's,25kg's,27.5kg's,30kg's

Abs

Crunches 3x failure

hanging leg rasie 3x failure

One of my female friends in the Uk wants a signed Gym Rat photo.I thought that was very cool and after all that could be the start of hot female all over the world wanting a signed Gym Rat photo which would make a compo of hard and 150% :shifty: since I am a hot good looking flimstar 8) three more sleeps until the next Gym Rat movie \:D/ roll on back and calfs.GYM RAT BABY!!!!!

[nzmusclemonster]

:shock:

[Beef]

:shock:

gym rat got greedy here :pfft:

[Gym rat]

I got very lucky just all part of the fun being a hot good looking filmstar 8)

[Gym rat]

Today's journey took me to the land of back and calfs started off with a couple of warm up sets with 15 reps that I did for chin up before moving on to

Lat pulldown to the front 4x20 63kg,63kg,63kg,63kg

One arm DB row 4x20 32.5kg,32.5kg,32.5kg,32.5kg

bent over bb row with knuckles facing down 4x20 80kg,80kg,80kg,80kg

top deadlifts 4x20 100kg,100kg,100kg,100kg

Calfs

Calf press 6x30 200kg,200kg,200kg,200kg,200kg,200kg

I updated my personal info on facebook the other night and I add in feeling the burn in my ass I thought it was funny or in other words a classic crack up :pfft: :pfft: :pfft: :pfft: :pfft: roll on quads .GYM RAT BABY!!!

[Gym rat]

Today's journey took me to the land of quads or feeling the burn in my ass started off with

Leg extenions 5x20 52kg,59kg,66kg,73kg,80kg

Leg press 5x20 210kg,260kg,280kg,320kg,330kg

Hack squats 5x20 100kg,110kg,120kg,130kg,140kg

Leg extenions 5x10-15 80kg,86kg,93kg,100kg,107kg

I left the iron room looking like some old bugger who lost there mobilty scooter :pfft: :pfft: two more sleeps until the next Gym Rat moive comes out :rockout: :rockout: :rockout: roll on shoulders and biceps .GYM RAT BABY!!!!

[Gym rat]

Today's journey took me to the land of shoulders and biceps started off with

Db lateral raise 5x20-8 7.5kg's,10kg's,12.5kg's,15kg's,17.5kg's

Smith machine shoulder press 3x15-6 80kg,85kg,93kg

Smith machine upright row 3x15-8 60kg,65kg,70kg

Db alternating front raise's 3x15-10 15kg's,17.5kg's,20kg's

Bicep

ezy bar curls 3x10 39kg,42kg,45kg

seated db curls 3x12 20kg's,22.5kg's,25kg's

standing conceration curls 3x12 20kg's,22.5kg's,25kg

I was talking to Soundsgood on facebook and I got told the next Gym Rat movie will be coming out tonight \:D/ \:D/ .Question for you guys What do guys think of my new belt?Roll on triceps and hamstrings or feeling the burn in my ass .GYM RAT BABY!!!

[Big john]

loved the preveiw...roll on the movie :grin:

[Gym rat]

Today's journey took me to the land of triceps and hamstrings or feeling the burn in my ass started off with

Tricep pushdown 1x15 51,3x10 69,75,81 plus two 10kg Db's on top of the stack

ezy bar skull crushers 3x10 39kg,45kg,54kg

Db tricep kickback's 3x12 22.5kg,25kg,27.5kg

Hamstrings

lying hamstring curls 3x8-12 66kg,73kg,80kg

Stiff legged deadlifts 115kg,125kg,140kg PB

reverse hamstrings extenions 7x10

Last night I made up a new programe which I will be starting up on Monday.When I was biking to the gym this morning I just about had a accident thanks to some thick muppet who pulled out in front me and I was a bit pissed off when I biked past that person and I give him a bit of road rage :madman: .GYM RAT BABY!!!