This means war Gym Rat style

[holdenman]

How about Candle in the wind by Elton John?

[Gym rat]

How about Candle in the wind by Elton John?

I think not or in other words :roll: :computer: :banging: :puke: :crazy:

[Gym rat]

Todays journey in the Iron room at Les Mills Dunedin the home of Gym Rat baby took me to the land of shoulders and biceps started off with

Db shoulder press 1x15 15kg's,5x8-10 25kg's,25kg's,25kg's,27.5kg's,30kg's

Db lateral raise 4x8-10 10kg's,12.5kg's,15kg's,17.5kg's

rear delt flys 4x12 50,60,70,90 all in pounds

Front plate raise 3x10 15kg,20kg,20kg

Biceps

machine preacher curls 5x8-10 23kg,27kg,32kg,36kg,41kg PB

BB curls 4x8-10 30kg,33kg,38kg,43kg PB

Alternating db curls 4x8-10 20kg's,22.5kg's,25kg's.27.5kg's

Just about got xmass shopping just about finshed before thinghs get crazy roll on triceps and hamstrings.GYM RAT BABY!!!!

[boostinggtir]

GR taking a dump on the haters, lol. nice work gr, can't wait for the movie.

[Gym rat]

Todays journey in the iron room at Les Dunedin the home of Gym Rat baby took me to the land of triceps and hamstrings started off with

Triceps rope pushdown 1x15 50,4x10 75,80,95,95 plus a 2.5kg block on top of the stack

DB Triceps kick back 3x10 22.5kg,25kg,27.5kg

Dips with feet on bench 3x20

Hamstrings

Lying leg curls 4x20 39kg,46kg,52kg,59kg

Standing leg curls 4x10 60,70,90,100 plus a 2.5kg block on top of the stack

Stiff legged deadlifts 4x8-10 100kg,110kg,115kg,120kg

While I was resting in between sets during standing leg curls I could hear a loud thumping sound from the cardio area which I thought was very anowing or in other words :roll: :banging: :puke: .GYM RAT BABY!!!.With some fucken smart ass bull shit that I have been getting other members on this site which has gotten me fucken pissed off.I will be leaving this site.Five post a day and who gives a stuff because I wont be posting on this site any more.The next Gym Rat movie will still be going a head it wont be going on this site.

[steak]

27kg tricep kickbacks...dude! your triceps must HUGE

[Beef]

gym rat ur my idol :shock:

[Beef]

27kg tricep kickbacks...dude! your triceps must HUGE

r u 4 real gym rat? can u post up a vid of u doing 27 kg tricep kickbacks?

[rose]

.

[Gym rat]

I would be doing kickbacks with a db

[rose]

.

[holdenman]

Get outta here :shock: How much kick is in the back at 27kg dude?

Probably the same as the amount of depth in the 170kg squats.

[boostinggtir]

don't leave us GR, f*ck the haters. we need u....

[Luigi]

gym rat told me on facebook he has left nzbb for good :dancing: he got sick of pretending to lift huge weights and people not believing him

[boostinggtir]

gym rat told me on facebook he has left nzbb for good :dancing: he got sick of pretending to lift huge weights and people not believing him

wow your cool scott, making fun of some shit someone with a disability told you in confidence. Nice one..... :roll:

[mr natural]

for the record I didn't beleive his lifts either. :^o probably more the form which was in question

[rose]

Come back GYM RAT BABY :kiss:

[courts87]

Gym Rat has been an active member over the last 24 hours, seems he hasnt left after all

[rose]

I noticed he was online so I posted that :grin: We know you're out there watching Gym Rat 8)

[Gym rat]

Gym Rat has returned to NZBB \:D/ \:D/ \:D/ :rockout: :rockout: Training has been going good.Today I trained chest and abs started off with

Smith machine incline bench press 1x15 60,5x12-6 70kg,84kg,90kg,95kg,100kg

Flat db bench press 5x8-12 40kg's,42.5kg's,45kg's,37.5kg's,35kg's

Incline flys 5x12-6 20kg's,22.5kg's,25kg's,27.5kg's,30kg

Crunches 3xfailure

hanging leg raises 3x failure

I made a couple of changes to my training which are I will be taking a break from doing squats for while because of this past wednesday my lower back a bit sore from doing squats so I made the change from squats to leg press.Roll on back and calfs also that would include a 288 rep back train as well kids please try this at home very :twisted: .GYM RAT BABY!!!

[boostinggtir]

\:D/

[rose]

Yay! Welcome back Gym Rat Baby :grin:

[Luigi]

welcome back gymrat \:D/

[steak]

Look after that back GR 8)

[Beef]

shot gym rat keep it up mate