This means war Gym Rat style

[Luigi]

Its gotta be squats for the movie as its gonna be a sequel to the first gym rat movie. 8)

yea hopefully the forms improved

[drizzt]

I when I was coming back I yelled out I am feeling the burn in my ass and I be best not to yell it out in the gym or when I am biking past some hotties when I am biking up a step hill or might get very :shifty: since I am a hot good looking film star.Question for you guys Would you like see footage of me training chest when I am in Wellington for the sevens and that can be the main event?Roll on back and calfs.GYM RAT BABY!!!

You're a funny man Gym rat

And yes please to chest footage, although no thanks to footage with ass burning in it... :-s

[Gym rat]

I when I was coming back I yelled out I am feeling the burn in my ass and I be best not to yell it out in the gym or when I am biking past some hotties when I am biking up a step hill or might get very :shifty: since I am a hot good looking film star.Question for you guys Would you like see footage of me training chest when I am in Wellington for the sevens and that can be the main event?Roll on back and calfs.GYM RAT BABY!!!

You're a funny man Gym rat

And yes please to chest footage, although no thanks to footage with ass burning in it... :-s

I am a very funny sucker :pfft: :pfft: :pfft: :pfft:

[Gym rat]

Today's journey in the iron room at Les Mills Dunedin the home of Gym Rat baby took me to the land of back and calfs started off

Chin up's 4x10

BB row with knuckles facing down 4x10 100kg,103kg,108kg,120kg

One arm cable row 4x10 81,91,102,102 all in pounds

Close grip cable row 4x10 84kg,91kg,93kg,102kg

Calf press 6x20 250kg,290kg,300kg,300kg,300kg,300kg

seated calf rasie 4x10 80kg,90kg,100kg,110kg

While I was loading the leg press up for calf press I saw a guy drop a ten kg plate on his foot ouch.Question for you guys would you like to see a photo of my bike?

Its gotta be squats for the movie as its gonna be a sequel to the first gym rat movie. 8)

yea hopefully the forms improved

quite in the cheap seates luigi roll on quads.GYM RAT BABY!!!

[Gym rat]

Today's journey in the Iron room at Les Mills Dunedin the home of Gym Rat baby took me to the land of quads started off with

Leg extenions 5x20-20 59kg,59kg,59kg,59kg,59kg

BB squats 5x10 140kg,150kg,160kg,165kg,170kg

Hack squats 4x8-10 160kg,163kg,168kg,175kg

Leg extenions 3x10 100kg,107kg,114kg plus two 3kg dbs on top of the stack

Walking lunges 3x10 with keetle bells 20kg,20kg,20kg

I left the iron room looking like some old bugger who lost there zimmer frame or wheelchair roll on shoulders and biceps.GYM RAT BABY!!!!

[steak]

Blitz those legs :grin:

can we have some zimmer frame racing in the new movie too...perhaps the speights gurls vs the ZM gurls in a 100m zimmer dash 8)

[Gym rat]

Blitz those legs :grin:

can we have some zimmer frame racing in the new movie too...perhaps the speights gurls vs the ZM gurls in a 100m zimmer dash 8)

There might be some footage of zimmer frame racing the new Gym Rat movie

[Gym rat]

Todays journey in the iron room at Les Mils Dunedinthe home of Gym Rat Baby took me tothe land of Shoulders and biceps started off with

Db shoulder press 1x20 15kg's,5x8-10 25kg's,25kg's,27.7kg's.27.5kg's,27.5kg's

Db lateral raises 4x8-10 12.5kg's,12.5kg's,15kg's,17.5kg's

Rear delt flys 4x12 50,60,70,90 all in pounds

Db front raises 3x8-10 12.5kg's,15kg's,17.5kg's

Biceps

Machine preacher curls 5x8-10 23kg,27kg,32kg,36,39kg

BB curls 4x8-10 30kg,33kg,38kg,40kg

Alternating db curls 4x8-10 20kg's,22.5kg's,25kg's,25kg's

Question for you guys in the next Gym Rat movie would you like to see footage of me looking very bad ass in the gym with my famous Gym rat gym gears plus my Ipod on as well? roll on hamstrings and triceps.GYM RAT BABY!!!

[rimma]

Lol Gymrat, you're either the greatest rarker in history of the internet or...not.

Either way you're the man

GYM RAT BABY!

[Gym rat]

Todays journey in the iron room at Les Mills Dunedin the home of Gym Rat baby took me to the land of triceps and hamstrings started off with

Tricep rope pushdown 1x15 39,4x10 63,69,75,81 all in pounds

Db kickback 3x10 22.5kg,25kg,27.5kg

Dips 3x20

Hamstrings

4x20 52kg,52kg46kg,46kg

Standing leg curl 4x8-10 50,70,90,100 plus a 3.5kg block on top of the stack

BB stiff legged deadlifts 4x8-10 100kg,105,115kg,120kg

Went into health 2000 to pick up a 1.5kg of balance 100% whey when I walked I saw a couple of old buggers with there zimmer framer and wheelchair.I thought may I please use your zimmer frame or wheelchair? :shifty: which I thought was good for a laugh or in other words :pfft: :pfft: .GYM RAT BABY!!!

[Gym rat]

Todays journey in the iron room at Les Mills Dunedin the home of Gym Rat baby took me to the land of chest and abs started off with

Flat db bench press 1x15 20kg's,4x10-6 40kg's,42.5kg's,45kg's,50kg's

Db incline bench press 3x8-10 37.5kg's,40kg's,32.5kg's

Flat bench flys 3x8-10 25kg's,32.5kg's,22.5kg's

cable cross over 3x10-12 100,120,160 all in pounds

Abs

Crunches 4x20

hanging leg 4x20

reverse crunches 4x20

I have started wearing my Santa hat and I also wear my Santa hat when I train plus I like to call it spreading the joy of xmass Gym Rat style.I might have to leave signed Gym Rat photo for Santa next Friday :shifty: roll on back and calfs.GYM RAT BABY!!!

[steak]

all that weight you're throwing around GR you must have grown a bit by now?

whats your current stats dude?

I promose i wont leak them to womans day or new idea magazine

[BANNER]

video footage GymRat yeah baby :crazy: :crazy:

[Gym rat]

My currrnet sats are

calfs 16 inches

quads 25 inches

waist 32 inches

right arm 15 inches

left arm 15 inches

Chest not sure because the tape measure that I am using only goes up to 39 inches :doh: but I will let you guys know when I do measure my chest

[Gym rat]

Today's journey in the iron room at at Les Mills Dunedin the home of Gym Rat baby took me to the land of back and calfs started off with

Chin ups 4x10

bent over bb rows with knucles facing down 4x10 100kg,103kg,113kg,120kg

One arm db row 4x10 40kg,42,5kg,45kg,52kg

Close grip cable row 4x10 84kg,91kg,98kg,107kg PB

Calfs

Calf press 6x20 250kg,250kg,290kg,300kg,300kg,300kg

seated calf raise 4x10 80kg,100kg,110kg,115kg

If you guys have any suggestions for the soundtrack for Gym Rat 2 the invaison of Wellington by all means feel to post them up roll on quads.GYM RAT BABY!!!

[steak]

My currrnet sats are

calfs 16 inches

quads 25 inches

waist 32 inches

right arm 15 inches

left arm 15 inches

Chest not sure because the tape measure that I am using only goes up to 39 inches :doh: but I will let you guys know when I do measure my chest

man mountain

[Grover]

:pfft:

I think you are not telling the whole truth here with your measurements

They seem a tad small for the weights you are pushing or maybe the weights you are pushing are a tad inflated.......... as Oros would say ............

[Luigi]

yea something dosnt add up

:pfft:

I think you are not telling the whole truth here with your measurements

They seem a tad small for the weights you are pushing or maybe the weights you are pushing are a tad inflated.......... as Oros would say ............

[Gym rat]

Breaking news the filming of Gym Rat 2 the invaison of Wellington will be taking place on the Monday when I am in Wellington for the sevens

[GreekAdonis]

You weigh about 95kgs right?

[Gym rat]

You weigh about 95kgs right?

Yes that would be right

[Gym rat]

Today's journey in the iron room at Les Mills Dunedin took me to the land of quads started off with

Leg extenions 5x20-30 52kg,52kg,52kg,52kg,59kg

BB squats 5x10 140kg,150kg,165kg,168kg,170kg

Hack squats 4x10 163kg,168kg,170kg,173kg

Leg extenions 3x10 100kg,107kg,114kg plus two 3kg db's on top of the stack

Walking lunges with kettlebells 3x10 40kg's,40kg's,40kg's kid please try this at home :twisted:

I left the iron room looking like some old bugger who lost there zimmer frame :pfft: :pfft: .Last night I was thinking for the soundtrack for Gym Rat 2 the invaison of Wellington could be all ACDC or if any of guys have suggestions for the soundtrack that's cool by all means feel free to post them up roll on shoulders and biceps.GYM RAT BABY!!!

[GreekAdonis]

50kg dumbell bench press is pretty impressive for 95kgs. We might have to film those as well.

[steak]

50kg dumbell bench press is pretty impressive for 95kgs. We might have to film those as well.

and some of those kick arse burn squats with Pantera blasting hard GR :wink:

[Gym rat]

Good idea steak Pantera and AcDC blasting \:D/ \:D/