This means war Gym Rat style

[disasterpiece]

I thought a another good pharse I will add to the list which It is time to smack this heavy ass weight and Gym rat is in the building.

LMFAO!!!! :shock:

[mr natural]

anyone wanna chip in with some sugestions?

"Light cock honey" could be a start...

hahaha

"nothing but my peanuts baby"

[auck_builder]

I thought a another good pharse I will add to the list which It is time to smack this heavy ass weight and Gym rat is in the building.

LMFAO!!!! :shock:

yay DP is back to share his great comments on GR journal :pfft: :roll:

[samoan_muscle]

Gym rat - you need to find a new personal trainer.

Your current one is ripping you off...even if youre not paying her. Lol.

[auck_builder]

y?

[disasterpiece]

do u not think ''time to smack this heavy ass weight" is funny as :pfft:

[2guns]

Gym rat - you need to find a new personal trainer.

Your current one is ripping you off...even if youre not paying her. Lol.

hahaha even if yr not paying her :pfft:

[Gym rat]

Cardio was good today also very warm in the gym including the fans were going at full speed it was still warm which didnt mind.DP is back :banging: :roll: :roll: .In the way of cardio I did 20 minutes on the bike which went well.

[Gym rat]

Rest day today sleep has been good despite being warm at night.I am going to watch the replay of the AB's and Ireland on Prime later on today.Roll on legs tormorow.Time to smack this heavy ass weight.

[Luigi]

hey gymrat you got a gf ?

do you smack your bitch up ?

[Android]

hey gymrat you got a gf ?

do you smack your bitch up ?

LOL, LMAO, and ROFL all at once (yeah am sic of those acronyms too!) but that was a fark'n funny post to read Luigi...out the blue

[Gym rat]

I also thought that post out of the blue as well and no I do not have a girl friend Luigi.

[Delpreet]

therz a few single ladies on the forum brother,..... u should ask em out.....

might work out gud....... u guys could train together and stuff.... :pfft:

[tikalosh]

gym rat only goes for the freshers at monkey bar, u know the one(s) i'm talking about ay gym rat? :wink: :wink:

[Gym rat]

Today i trained legs started off with

Smith machine squats 1x 10 100 4x6 140kg,170kg,180kg,190kg

Dead lifts 1x 10 100kg 4x6-8 110kg,115kg,125kg,135kg

leg curls 3x12-15 46kg,59,66kg failure 32kg

bb lunges 4x6 60kg,70kg,80kg,90kg

Single leg press 4x10 110kg

I was stoked with dead lifting 135kg for six reps.I yelled out Gym rat baby.Biggurl if you are out there I would be scared if I were you train with me when I come to Wellington.

[2guns]

.I yelled out Gym rat baby.Biggurl if you are out there I would be scared if I were you train with me when I come to Wellington.

LOL, u 2 should both be scared of each other....

[AgentOrange]

"gymrat baby" that has to be the best call of 2008

your a legend bro!

[Gym rat]

Cheers Agent Orange.

[auck_builder]

U gta go international GR , get yourself on youtube man, you can be famous u have your own style it would be wicked to watch!!!

[Gym rat]

That is a very cool idea Auck Builder me on youtube that would be wicked plus it would lead to fame and fortune.Gym Rat being a international star now that would be very cool.I reckon I would get VIP treament at any gym in NZ if I went on youtube.

[AgentOrange]

That is a very cool idea Auck Builder me on youtube that would be wicked plus it would lead to fame and fortune.Gym Rat being a international star now that would be very cool.I reckon I would get VIP treament at any gym in NZ if I went on youtube.

you must do it! maybe a few videos with tittles like

"Gym rats chest busting bicep workout"

[auck_builder]

invest in a camera and do it!

"YOU CAN DO IT!!!"

[Gym rat]

I like that name Argent Orange Gym Rat chest busting biceps work out.Plus I would end up scoring a spounership contract from any supplement brand that is out there.

[soundsgood]

There would be posters of you at every gym up and down NZ. You might get a couple of Supplement ads on TV. Maybe even a cameo on Shortland st :pfft:

[Luigi]

dont forget the ladies gymrat, famous people get heaps of poon, so you got all the motivation you need !

GYM RAT BABY - YEAH!!!!!!