This means war Gym Rat style

[boostinggtir]

im looking very forward to seeing these 150kg squats in your next vid gymrat :nod:

he uses full range of motion on his squats now days. Gymrat style squats are dead an gone right GR?

[Gym rat]

im looking very forward to seeing these 150kg squats in your next vid gymrat :nod:

he uses full range of motion on his squats now days. Gymrat style squats are dead an gone right GR?

Yes that would be right Gym Rat style squats are gone or :jail: I am not leg pressing 440kg yet that is ages away.I made this nice protein shake before I went to bed. I called it the gym rat protein shake take two scoops of whey protein and 150ml of rasberry yoghurt and blend or 40 seconds until nice smooth it tase very nice.

[boostinggtir]

im looking very forward to seeing these 150kg squats in your next vid gymrat :nod:

he uses full range of motion on his squats now days. Gymrat style squats are dead an gone right GR?

Yes that would be right Gym Rat style squats are gone or :jail: I am not leg pressing 440kg yet that is ages away.I made this nice protein shake before I went to bed. I called it the gym rat protein shake take two scoops of whey protein and 150ml of rasberry yoghurt and blend or 40 seconds until nice smooth it tase very nice.

cool, GR that sounds like a very original idea.

[Gym rat]

Chest

DB bench press 1x10 20kg's,4x6-12 50kg's,45kg's,42.5kg's,40kg's,

BB incline bench press 4x8-12 93kg,85kg,78kg,70kg

DB decline bench press 4x8-12 50kg's,45kg's,42.5kg's,40kg's

Incline flys 3x15-20 20kg's,20kg's,17.5kg's

Abs

Crunches 3x25

Hanging leg raise 3x35

Getting out of bed this morning was a bit hard after giving my quads a good ass kicking and I was man I wish I had a zimmer frame to help me get out of bed :pfft: :pfft: roll on hamstrings and calfs.GYM RAT BABY!!!!

[jono]

workouts keep coming..

[Gym rat]

Hamstrings

4x15 lying leg curls 4x15 52kg,52kg,55kg,55kg

Stiff legged deadlifts 4x15 90kg,93kg,98kg,100kg

Seated leg curls 4x15 52kg,59kg,66kg,73kg

Calfs

Seated calf raises 4x10-12 90kg,100kg,105kg,108kg

Calf press 4x25-30 with 30 second rest between sets 100kg,100kg,100kg,100kg

When I finshed doing calfs I had hard time to walk out of the weight room.I looked like some old person who lost there walking stick :pfft: :pfft: roll on shoulders and triceps.GYM RAT BABY!!!

[Gym rat]

Shoulders

Db lateral raises 4x8-10 12.5kg's,15kg's,17.5kg's PB,10kg's

Db shoulder press 3x8-10 30kg's,32.5kg's,27.5kg's

Incline rear delt flys 4x8-12 12.5kg's,15kg's,17.5kg's,10kg's

DB shurgs 4x15 40kg's,42.5kg's,45kg's,47.5kg's

Triceps

Tricep pushdown 4x15 75,80,85,95 all in pounds

Skull crushers 3x8 39kg,45kg,49kg

Dips with 20kg plate on lap 3x25 with 30 second rest between sets

Training was good today stoked about getting 15 reps using 47.5kg's db.Two more weeks until I have to pack for Aucks.Question for you guys when I arrive in Aucks and when I am outside the domestic terminal what should I yellout? roll on back and biceps.GYM RAT BABY!!

[Gym rat]

Back

Chin ups 4x10-12

Bent over bb row 4x10-12 90kg,93kg,98kg,100kg

Close grip cable row 4x10-12 84kg,91kg,93kg,100kg

One arm DB 4x10-12 40kg,42,5kg,45kg,55kg

Biceps

BB curls 4x10-12 28kg,30kg,33kg,38kg

Seated Db curls 4x10-12 17.5kg's,17.5kg's,17.5kg's,17.5kg's

One arm overhead cable curls 4x10-12 50,50,50,50 all in pounds

When I arrived at work there was mobilty scooter parked outside the buliding that I work in and thought may I please use your moblity scooter? :shifty: also I thought it was good for a laugh or in other words :pfft: :pfft: :pfft: .GYM RAT BABY!!!

[boostinggtir]

Nice work out, I bet it was also good for a :pfft: :pfft: and also a .

[Bazza]

Thats a great quad workout Gym Rat! Man I felt tired just reading it..I think I would need more than a mobility scooter to get around after that...perhaps a crane to get on and off it! :pfft:

[startinfromscratch]

gymrat baby!

[Gym rat]

When I go to the Warriors game when I am in Aucks I am going yellout GYM RAT BABY when I walk past the Warriors cheerleaders plus the Warriors cheerleaders might know who I am since I am a hot good looking flimstar :grin: .

[Nane']

Gymrat, I thought I would remind you of your post on the forum, NZ IRON.

Hi my name is Gym Rat I am 32 and I live in Dunedin I use post on New Zealand bodybuilding until that site turned into a massive shit hole and I found this site

I expect that you will no longer be posting on this site then?...will be so sad to see you go...

http://nziron.lefora.com/2009/07/12/gym ... nal/page1/

[warwick25]

Gymrat, I thought I would remind you of your post on the forum, NZ IRON.

Hi my name is Gym Rat I am 32 and I live in Dunedin I use post on New Zealand bodybuilding until that site turned into a massive shit hole and I found this site

I expect that you will no longer be posting on this site then?...will be so sad to see you go...

http://nziron.lefora.com/2009/07/12/gym ... nal/page1/

[boostinggtir]

:protest:

[runveerun]

I think he's gone to the 'other' site! Come back GR!!!

[Gym rat]

I thought I come back to this site after my journal that I started on NZ Iron wasnt getting much replys.Training has being going great guns and training hard out to the max.Gym Rat the assault on Auckland got post phoned there will be other Gym Rat movies coming. I have got the next name for my film which is GYM RAT 2 THE INVAISON OF CLUB PHYISCAL ON CUBA ST.Gym Rat is back on NZBB.

[laurasaur]

I thought I come back to this site after my journal that I started on NZ Iron wasnt getting much replys.Training has being going great guns and training hard out to the max.Gym Rat the assault on Auckland got post phoned there will be other Gym Rat movies coming. I have got the next name for my film which is GYM RAT 2 THE INVAISON OF CLUB PHYISCAL ON CUBA ST.Gym Rat is back on NZBB.

Yay GR RETURNS!!

[startinfromscratch]

Gymrat, you should post up an announcement so that everyone will know you are back.

[Optimass]

I thought I come back to this site after my journal that I started on NZ Iron wasnt getting much replys.Training has being going great guns and training hard out to the max.Gym Rat the assault on Auckland got post phoned there will be other Gym Rat movies coming. I have got the next name for my film which is GYM RAT 2 THE INVAISON OF CLUB PHYISCAL ON CUBA ST.Gym Rat is back on NZBB.

:shock: didn't think it would be much longer big fella. :pfft: Welcome back

So you have moved to CP or still at the Mills?

[Gym rat]

FINALY GYM RAT HAS COME BACK TO NZBB \:D/ \:D/ \:D/ :rockout: :rockout: :rockout: .I did have a train at CP when I was in Aucks saw lots of good funny shit when I was in Aucks saw a old guy going down Queen St and may I please take your moblity scooter for a spin :shifty: and a shop that sells zimmer frames.I am still at the mills,GYM RAT BABY

[boostinggtir]

NZ iron died since I stopped posting. Teach them to give me a warning. 8)

[1day]

NZ iron died since I stopped posting. Teach them to give me a warning. 8)

lmao!! if u stopped posting in every forum u got a warning from, there would be no use u owning a computer :roll:

[steak]

NZ iron died since I stopped posting. Teach them to give me a warning. 8)

lmao!! if u stopped posting in every forum u got a warning from, there would be no use u owning a computer :roll:

but then we wouldnt get his intelligent one liners :roll:

Welcome back GR :clap:

[boostinggtir]

NZ iron died since I stopped posting. Teach them to give me a warning. 8)

lmao!! if u stopped posting in every forum u got a warning from, there would be no use u owning a computer :roll:

Go back to NZ iron clown. :pfft: