This means war Gym Rat style

[Varven]

Careful with breaking nob's there gym rat !

When are you competing bro ?

[Gym rat]

Hopefully late next year but first I have to wait and see what my trainer has to say.

[samoan_muscle]

Hopefully late next year but first I have to wait and see what my trainer has to say.

Whats your trainer's name GymRat?

[Gym rat]

My trainer's name is Beckie Alexander and she is based in Wellington she looks after my diet and training.

[samoan_muscle]

My trainer's name is Beckie Alexander and she is based in Wellington she looks after my diet and training.

Have you got the hotts for her?

[mr natural]

careful she does not slip any special suppliments into your diet gym rat. I hear body builders take steroids!

if you start getting extra hairy then something is up!

[AgentOrange]

if you start getting extra hairy then something is up!

come on bro thats harsh we dont even know her

[Gym rat]

Today i did 30 miuntes on the treadmill on a incline of 11.5 and speed of 5.5.When got to the last 30 seconds of warming down it felt like watching paint dry it was that boring at least it is over and done with.Roll on shoulders and triceps LIGHT WEIGHT BABY AND AIN'T NOTHING BUT A PEANUT.

[auck_builder]

gd work GR ! Keep it up!

[soundsgood]

You need one of those Treadmills with TV's in them Gymrat. Put in a RAW DVD and you wouldnt get bored :pfft:

[Gym rat]

Today I did shoulder/tricpes

Smith machine shoulder press 1 x10 45kg 4x6 60kg,75kg,78kg,80kg

seated bent over laterals 4x12 25kg

single arm cable lateral raise 4x10 10kg

seated Db shoulder press to failure 35kg

machine dips 4x10 40,30,25,20

dips off bench 4x20 30 second rest between sets 4x20

rope triceps press down 4x8 63,71,75,81

LIGHT WEIGHT BABY,YEAH BUDDY ANTI NOTHING BUT A PEANUT.Training was

[Gym rat]

I did back and abs today training was good.Started off with one arm DB row 4x8 40kg,42.5kg,45kg,50kg

cable row under hand grip using lat pulldown 4x10 70kg,77kg,84kg,87kg

Iso lateral row 4x6 120kg,123kg,125kg,128kg

BB row with knuckles facing down 12 70kg,10 80kg,8 90kg failure 50kg

reverse crunches 4x20. I was quite stoke to crank out eight reps with a 50kg DB row.I was thinking after words thank god for creatine.Tomorrow is going be a hot one for cardio in the gym with a high of 28 and thank god my gym has lots of fans in the cardio area which will be nice and cool.LIGHT WEIGHT BABY.

[2guns]

LIGHT WEIGHT BABY!!!

[AgentOrange]

light weight baby?

what about your own personalised phrase gym rat?

anyone wanna chip in with some sugestions?

[2guns]

gymrat do u go out on the town? and get on the piss or the pills etc?

[samoan_muscle]

anyone wanna chip in with some sugestions?

"Light cock honey" could be a start...

[Varven]

You guys are terrible ..

anyway,

Gym rat, how about making a dvd ..... it doesnt have to be as hardcore as Ronnie Coleman, but just a few clip osf you training, its a great way to build a fan base on youtube well before you hit the stage....

just try and be funny and stuff ... and you need some catchphrases... similar to ronnie....

or a cheesy accent like Arnie....

you gotta build that personality along with that body bro !

[Gym rat]

I thought also thought some those suggestion phrase were shocking and sick.I am trying to think of some good phrase. Feel guys to post some ideas on catch phrases up but not any shocking or sick phrase up would be much appreciated. No 2guns I do not hit the town and drink.That is very cool Varven to have training clips of me on youtube.

[Luigi]

GYM RAT BABY !!!!!!!!

[Gym rat]

That is a good suggestion Luigi keep the suggestion coming guys then I will chose a few from the list.I will use them and stick with them.

[soundsgood]

"ITS ONLY GRAVITY BABY!"

You should so get some clips on Youtube Gymrat. Love to see those Huge weight Smith Machine Squats you do :shock:

[auck_builder]

SHIT YEAAAA BUDDDY put some on Youtube

[AgentOrange]

" WHOS YA DADDY" as you rack up the plates on the bench and "GYM RATS YA DAADY THATS WHO!!" as you pump out rep after rep..

please put that on you tube you will be famous

[Luigi]

" WHOS YA DADDY" as you rack up the plates on the bench and "GYM RATS YA DAADY THATS WHO!!" as you pump out rep after rep..

please put that on you tube you will be famous

LMAO !! do it do it

[Gym rat]

I like those phrase thanks guys for your help guys.I asked my trainer to see if she would be able to film me training when I am in Wellington for the sevens and bad news is which my trainer she dose not a have a video camera bugger.I thought a another good pharse I will add to the list which It is time to smack this heavy ass weight and Gym rat is in the building.