This means war Gym Rat style

[Gym rat]

Rest day today no weights ,no cardio looking forward to doing reps for legs on Monday I think I might need to have mobilty scooter on stand by after I give my legs and good ass kicking so I can to do a drive on Chin and his dumb ass losser friends :haha:

Get a mobility scooter that has hand controls. some are foot operated but if you thoroughly poke your legs they'll be no good for you....hand controls :-)

Will do thanks for that Android :wink:

[Gym rat]

Legs

BB Squats 1x10 60kg,1x25 120kg,1x20 130kg,failure 60kg

BB deadlifts 1x12 80kg,5x15 120kg,120kg,120kg,120kg,120kg

walking lunges with DB's 4x15 25kg's,25kg's,25kg's,25kg's

calf press 4x20 250kg,250kg,250kg,250kg

When finshed legs my heading was spinning I had a good stretch after giving my legs a good ass kicking. When I was leaving the gym I looked some old person who lost there zimmer frame or wheelchair :pfft: :pfft: .I was thinking could someone please get me a mobility scooter I don't care what model or brand it is roll on chest,abs and cardio.GYM RAT BABY!!!

[Gym rat]

Chest

BB bench press 1x12 60kg,4x10 80kg,80kg,80kg,80kg

Cable cross over 4x15 140,140,140,140 all in pounds

BB decline bench press 4x12 80kg,80kg,80kg,80kg

Press ups 4x15-20

Abs

Hanging leg raise 4x15-20

Crunches 4x15-20 with a 20kg plate across the chest

Cardio bike for half hour level eight

Getting out of bed this morning was rather fun after yesterday giving my legs a good ass kicking yesterday also getting dressed as well because my legs are very sore bring on the growth.I am off creatine for another two more weeks I thought I would be going back to taking creatine on the 25th oh well wont mind.roll on cardio.GYM RAT BABY!!!

[boostinggtir]

I too am also wondering this? :-s :-s

[Gym rat]

I too am also wondering this? :-s :-s

The reason being from what my trainer told creatine dose not work when one is doing high reps it only works when one is doing low rep in the six to eight rep or four reps.

[1day]

The reason being from what my trainer told creatine dose not work when one is doing high reps it only works when one is doing low rep in the six to eight rep or four reps.

:-s really?!

[Luigi]

I too am also wondering this? :-s :-s

The reason being from what my trainer told creatine dose not work when one is doing high reps it only works when one is doing low rep in the six to eight rep or four reps.

lmao ??? what ?

[Gym rat]

I was thinking at the time when that in the email from my trainer this has got me very :? but I asked my trainer is there a web site were I can read about that fact as soon as I find out I am going to post the web site up for you guys to have read of.

[gazza]

GYMRAT BAAABYY!!

[laurasaur]

rofl

[Gym rat]

GYMRAT BAAABYY!!

that is very 8)

No weights today just cardio for half hour on the treadmill level eight roll on shoulders and triceps.GYM RAT BABY!!!

[Gym rat]

Shoulders

Standing smith machine shoulder press 4x10 60kg,60kg,60kg,60kg

BB front raises 4x12 16.5kg,19kg,21kg,24kg

Standing alternating DB shoulder press 4x8 20kg,20kg,22.5kg,22.5,25kg

Triceps

Close grip bench press 4x10 60kg,63kg,67kg,70kg

Skull crushers with ezy bar 4x8 29kg,39kg,43kg,45kg

Triceps rope press down with three drop sets going to failure 51,31,27 all in pounds

When I finished giving my triceps a good ass kicking they were burring and I was thinking bring on the growth roll on back,biceps and cardio.GYM RAT BABY!!!

[mr natural]

we gonna see some updated pic's soon gym rat?

[Gym rat]

we gonna see some updated pic's soon gym rat?

Yes there will be update pic of me coming when I am in Auckland for my assault on Auckland.

[mr natural]

when are you coming to auckland for you assault on auckland in auckland?

[Gym rat]

when are you coming to auckland for you assault on auckland in auckland?

I will be be coming up to Auckland on July 24th for my assault on Auckland.

[1day]

when are you coming to auckland for you assault on auckland in auckland?

I will be be coming up to Auckland on July 24th for my assault on Auckland.

yea about that. nabba waikato comp on 25th so might have to get u down here or work around comp, or u cud just do a guess apperence at the comp, that would be very 8) :wink:

[Gym rat]

Back

Assisted close grip pull ups 3x25 115,100,70 all in pounds

One Arm DB row 4x6 55kg,55kg,55kg,55kg

Close grip cable row 4x12 77kg,77kg,77kg,77kg

Single arm Iso lateral row 4x8 40kg,45kg,50kg,62kg

Biceps

Hammer curls4x10 25kg's,27.5kg's,30kg's,32.5kg

BB curls 4x6 40kg,40kg,40kg,40kg

Cardio half hour the cross trainer level eight burned up 392 calories

I left my trainer because my trainer was starting to confuse the hell out of which was starting to piss me off. From now on I am going to look after my own training and diet.I was talking to Soundsgood this morning on Facebook and he asked me would like to come to attend the NABBA Waikato show and said yes.I thought of new name for my film which is GYM RAT 2 THE ASSAULT ON HAMILTON AND AUCKLAND. What do you guys reckon?GYM RAT BABY!!!!!

[auck_builder]

yes nice name. how will you travel to hamilton? so now u can FINALLY share your diet GR?????? :poked:

[boostinggtir]

man I wish I could be there. Can't wait to see the flick.

[Gym rat]

yes nice name. how will you travel to hamilton? so now u can FINALLY share your diet GR?????? :poked:

That is good question Auck_Builder on how I will have to travel to Hamilton

[boostinggtir]

Tell SG to pick shoofer you down, a real movie star wouldn't be caught dead catching the bus. :pfft:

[Gym rat]

Tell SG to pick shoofer you down, a real movie star wouldn't be caught dead catching the bus. :pfft:

Good idea :nod: plus if there is any hotties on bus to Hamilton I would feel a bit :shifty:

[1day]

Tell SG to pick shoofer you down, a real movie star wouldn't be caught dead catching the bus. :pfft:

Good idea :nod: plus if there is any hotties on bus to Hamilton I would feel a bit :shifty:

:pfft:

[boostinggtir]

haha, 1days jizzing in his pants just thinking about meeting gym rat lmao.