This means war Gym Rat style

[gazza]

what do weigh in at now?

[Luigi]

I asked my trainer about would be hard for me to get to 110kg it would take me a while to do because of my size.I think I best to get up to 100kg instead roll on chest and biceps.GYM RAT BABY!!!

Your trainer is very wise Gym rat...get to 100kgs first before attempting to reach 110.

yes i agree with this, you may find it hard to get to 110 without reaching 100 first.

[Gym rat]

what do weigh in at now?

I weigh 98kg plus it has taken me a while to get up to this current weight that I am at.

[tikalosh]

ay gymrat you know the scales they use at les mills are incorrect, they add 4kg to your actual weight. so u mite only be 94kg. its all relevant tho ay

[Gym rat]

I don't use scales at Les Mills I weigh myself at home instead.

[Debszie]

ay gymrat you know the scales they use at les mills are incorrect, they add 4kg to your actual weight. so u mite only be 94kg. its all relevant tho ay

Can you justify that with any evidence? If the scales are calibrated, how is this so? and by les mills, do you mean all les mills?

[tikalosh]

ay gymrat you know the scales they use at les mills are incorrect, they add 4kg to your actual weight. so u mite only be 94kg. its all relevant tho ay

Can you justify that with any evidence? If the scales are calibrated, how is this so? and by les mills, do you mean all les mills?

yeah actually, les mills DUNEDIN has 3 sets of scales. one in the main gym which most of the members use, on which i weigh 99kg. one on a different (hidden) location which few people use, on which i weigh 95kg. and one proper calibrated one which the personal trainers use for clients, on which i weigh 94kg

[boostinggtir]

I've always found that big commercial gym scales read my weight at less then home scales. I assume the gym ones are more accurate.

[gazza]

i always weigh myself on the same scales at the gym but they have been known to weigh heavy at times. get on the scales and weigh yourself then get off wait for the reset and get back on holding a 20kg plate if it goes up 20kg then they are fairly accurrate i would think

[Monopoly Man]

ay gymrat you know the scales they use at les mills are incorrect, they add 4kg to your actual weight. so u mite only be 94kg. its all relevant tho ay

Can you justify that with any evidence? If the scales are calibrated, how is this so? and by les mills, do you mean all les mills?

yeah actually, les mills DUNEDIN has 3 sets of scales. one in the main gym which most of the members use, on which i weigh 99kg. one on a different (hidden) location which few people use, on which i weigh 95kg. and one proper calibrated one which the personal trainers use for clients, on which i weigh 94kg

Shit dude :shock: The cuts going well then, youve lost about 8kg the last 6 weeks or so?

[Gym rat]

Chest

Incline flys' 1x10 17.5kg's,4x8 25kg's,27.5kg's,30kg's,32.5kg's

DB bench press 4x8 40kg's,42.5kg's,45kg's,47.5kg's

DB decline press 4x8 40kg's,42.5kg's,45kg's,45kg's

Pec deck 4x8 52kg,66kg,73kg,80kg

Biceps

Overhead cable curls 4x8 100,120,140,160 all in pounds

Incline curls 4x8 20kg's,22.5kg's,25kg's,25kg's

Standing DB curls 4x8 20kg's,22.5kg's,25kg's,25kg's

If you guys have any suggestions or ideas for my assault on Auckland flee free to post them up roll on cardio.GYM RAT BABY!!!

[Nane']

A must Pit Stop would be for you to drop in and have a beer at Family Bar. :nod:

[boostinggtir]

You guys should all have a pose off during the movie. Try an get some shots of those sexy Auckland girls too. You should also go visit Moe's supplement store sometime during the movie.

[Gym rat]

You guys should all have a pose off during the movie. Try an get some shots those sexy Auckland girls too. You should also go visit Moe's supplement store sometime during the movie.

Good idea hot sexy Auckland girls like the Warriors cheerleaders for example keep the suggestions coming guys what I will do is when the list of suggestion get massive I will write them down then I will PM them to Soundsgood using facebook.

[boostinggtir]

never mind the cheerleaders, just hit the brothel.

[Nane']

I used to be a cheerleader for the Auckland Blues so I can definately introduce you to those girls if you take me out for dinner and movie Gymrat.

[Gym rat]

Or I could yell out Gym Rat baby when I am crossing Queen St :grin:

[Gym rat]

No weights today just cardio for half hour on the bike level eight.I am getting sick and tired of this wet weather it is starting to piss me off roll on shoulders and triceps.GYM RAT BABY!!

[Gym rat]

Shoulders

DB shoulder press 1x10 15kg's, 3x8 27.5kg's,30kg's,32.5kg's

Alternating Arnold Press 4x6 25kg,25kg,27.5kg,30kg PB

Superset front raise both arms together with side lateral raises 4x8 12.5kg's,12.5kg's,12.5kg's,12.5kg's,15kg's,15kg's,15kg's,15kg's

Rear delt fly's 4x 10 50,60,70,80 all in pounds

Triceps

DB overhead triceps extension 3x12 40kg,42.5kg,45kg PB

Straight bar triceps push down 3x12 60,75,95 PB

Dips 3x25

I was talking to Soundsgood on Facebook before I went and trained. Soundsgood told me that I will be in HD which will make my famous Gym Rat gears bigger and brighter. If you guys have any more ideas or suggestions for Gym Rat 2 the Assault on Auckland feel free to post them up and I will write them down and PM Soundsgood on Facebook roll on back abs and cardio.GYM RAT BABY!!!

[Gym rat]

Back

Body weight chin ups 5x10

Wide lat pull down to the front 5x8 77kg,77kg,77kg,84kg,84kg

Iso lateral low 4x10 100kg,115kg,118kg,120kg

Close grip cable row 4x8 77kg,84kg,91kg,98kg

Abs

Super set reverser crunches with crunches 4x20

Cardio half hour on the treadmill level eight

From now on I am going drink 4l of water but for when I go back to taking creatine on the 25th I will drink 4.5L of water roll on carido.GYM RAT BABY!!!

[Matrix]

Hi Gym Rat, congrats on the horde of PB's! :clap:

Just curious, what exercises are you doing for your spinal erectors/lower back other than Deads?,or do you find that they are doing enough/

[Gym rat]

Matrix for lower back it varys from time to time what I do lower it depends what my trainer puts in programe some it can be back extenions,stiff leg deadlifts or any other lower back excerise.

[Gym rat]

No weights today just cardio for half hour on the bike on level eight also I got my new program as well which is legs on Monday,Tuseday Chest,abs and cardio,Wednesday cardio,Thursday Shoulders,triceps,Friday back,biceps and cardio. This time around I will be doing higher reps and some low row reps as well in the six to eight rep range.GYM RAT BABY!!!

[Gym rat]

Rest day today no weights ,no cardio looking forward to doing reps for legs on Monday I think I might need to have mobilty scooter on stand by after I give my legs and good ass kicking so I can to do a drive on Chin and his dumb ass losser friends :haha:

[Android]

Rest day today no weights ,no cardio looking forward to doing reps for legs on Monday I think I might need to have mobilty scooter on stand by after I give my legs and good ass kicking so I can to do a drive on Chin and his dumb ass losser friends :haha:

Get a mobility scooter that has hand controls. some are foot operated but if you thoroughly poke your legs they'll be no good for you....hand controls :-)