This means war Gym Rat style

[gazza]

i think gym rats added you tyo his foe list gazza

LMAO, if he's gonna make silly, ill-informed comments he's got to be prepared for a bit of constructive criticism. but like a lot of people who are bagging the stadium etc down here turning a blind eye to it won't do anything. i'm not that thrilled about it to be honest, but rates go up and they are going to build it regardless, the likelihood of me actually going to a game of rugby there are pretty slim anyway, especially with the way the LOWLANDERS are playing. maybe a test match?

as for the bit in bold that was his typo not my editing.

no loss, maybe the burn in his ass got too much

[gazza]

hurricanes stepped up and delivered on all that potential by blowing the brumbies all the way back to canberra so at least the big fella will have something to be happy about :nod:

[AgentOrange]

Anything Gymrat says should be taken with a grain of salt IMO...

[gazza]

Anything Gymrat says should be taken with a grain of salt IMO...

perhaps.... every now and then he comes up with some funny shit and the odd clever post.....

[Gym rat]

Legs

BB squats 1x10 60kg 3x8 135kg,138kg,140kg

Hack squats 160kg,170,180kg,190kg

Leg press 4x8 360kg,370kg,380kg,390kg

Lying leg curl 4x8 66kg,73kg,80kg,86kg

single leg extenions 4x8 52kg,60kg,66,73kg

DB lunges 4x10 30kg's,32.5kg's,35kg's,37.5kg's

Calf press 4x10 280kg,290kg,300kg,310kg

The gym was super hot which was very strange for this time of year. Was going to do bb deadlifts today but the bar broken which was bummer plus I let off some protein farts while I was doing squats and hack squats as well which was good for a roll on chest and biceps.GYM RAT BABY!!!

[boostinggtir]

the old deadlift farts a. :pfft: Nice work GR.

[Gym rat]

Chest

Incline fly's 1x10 17.5kg's, 4x8 25kg's,27.5kg's,30kg's,32.5kg's

DB bench press 4x8 40kg's,42kg's,45kg's,47.5kg's

Decline bench press with DB's 4x8 40kg's,42.5kg's,45kg's,45kg's

Pec deck 4x8 56kg,66,73kg,80kg

Biceps

Over head cable curls 4x8 100,120,140,180 all in pounds new pb

Incline curls 4x8 20kg's,22.5kg's,25kg's,27.5kg's new pb

Preacher curls 4x8 29kg,33kg,35kg,37kg

I am rapt with getting two new PB 's today for biceps for overhead cable curls and incline curl.While I was doing incline curls I let off a silent protein fart which I thought was good for :pfft: :pfft: roll on cardio.GYM RAT BABY!!!!

[Gym rat]

Cardio for half hour on the xtrainer level eight.When I read Android journal last night about the 100 rep shoulder work out that Android.I asked my trainer to put in a 100 reps for legs in my next program which will be hard but I don't mind I think I might have to bring a zimmer frame with me to the gym just be on the safe side of thingh's plus a bucket as well :pfft: :pfft: roll on shoulders and triceps.GYM RAT BABY!!!

[laurasaur]

good work on the pbs

[Gym rat]

Shoulders

DB shoulder press 1x10kg's,3x8 27.5kg's,30kg's,32.5kg's

Arnold press 4x6 22.5kg,22.5kg's.25kg's,27.5kg's New PB

Super set DB front raises with DB lateral raises 4x8 12.5kg's,12.5kg's,12.5kg's,12.5kg's,15kg's,15kg's,15kg's,15kg's

Rear delt flys 4x10 50,60,70,80

DB over head Triceps extensions 3x12 37.5kg.40kg,42.5kg

Overhead triceps extensions with 3x12 39kg,43kg,45kg

Dips 3x25

I left off six lethal protein farts while I was training this morning plus I thought it was good for a :pfft: :pfft: and I thought the joy of letting off protein farts while training in the gym roll on back abs and cardio.GYM RAT BABY !!!

[1day]

thanks for letting us know everytime u fart bro. i wonder if others know ur farting all the time or whether they just think ur body just has a toxic smell seeping out of ur skin, bahahaha :pfft:

[mr natural]

he even counts them, one fart, two farts three farts nahahaha more. Obviously the highlight of gym rats workouts.

Is 6 a PB gym splat?have you sharted yet mate?

[Gym rat]

Back

Body weight chin ups 5x10

Wide lat pull down 5x8 77kg,77kg,77kg,84kg,84kg

Wide lat cable row 4x8 77kg,84kg,91kg,94kg,

Iso lateral low row 4x10 100kg,110kg,118kg,120

4x20 Super set reverse crunches with crunches

Cardio half hour on treadmill level eight

When I arrived at the gym I notice in my bag that I left my other strap at home :doh: but my grip was good when I was doing chin up's.Weighed myself this morning before breakfast up 98kg \:D/ \:D/ I hope I can add another two more 2kg before my assault on Auckland in July.Later on today I am going to listen to the Canes give the Blues a good old :smackbottom: from the Cake tin on radio sport and I wish I was going to that game roll on cardio.GYM RAT BABY!!

[Gym rat]

No weights today just cardio for half hour on the bike levle eight before I went to the gym to do cardio I did my measurements for this mounth which are

upper chest 43 inches

lower chest 38 inches

wasit 32 inches

hips 34 inches

quads 26 inches

arms 16 inches

calfs 16 inches

my trainer is pleased with my measurments and so am I.Since I have been doing three cardios pre week and dropping extra bodyfat I have notice that I have more engery and I don't get tired quckly.GYM RAT BABY!!!

[Gym rat]

Rest day today no weights no cardio Monday will I will be off creatine for three weeks until the 25th roll on legs.GYM RAT BABY!!!

[Gym rat]

Legs

BB Squats 1x10 60kg,3x8 135kg,138kg,140kg

Hack Squats 4x8 160kg,170kg,190kg,200kg

Deadlifts 1x10 100kg,3x6-8 120kg,130kg,140kg

Lying hamstring curl 4x8 66kg,73kg,80kg,80kg

Single leg extenions 4x8 52kg,59kg,66kg,73kg

BB Lunges 4x10 70kg,80kg,85kg,85kg

Standing calf raise 4x10 250,250,250,250 all in pounds

Training was good today when I was leaving the gym I was thinking man I could use a moblity scooter :pfft: :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!

[Luigi]

thats some serious strength on the hack squats gym rat i hope your doing them properly and not gym rat styles.

[Gym rat]

I was doing hacks probley.

[gazza]

nice hacks star, don't know of many people that can hack more than they barbel squat

[Gym rat]

I am feeling it plus I reckon that I will have hard to walk my hill to get the bus to the plus I am happy that the Canes are in first \:D/ \:D/ :rockout: :rockout: .

[Gym rat]

Chest

Incline flys 1x10 17.5kg's,4x8 25kg,'s,27.5kg's,30kg's,32.5kg's

DB bench press 4x8 40kg's,42.5kg's,45kg's,47.5kg's

DB decline bench press 4x8 40kg's,42.5kg's,45kg's,47.5kg's

Pec deck 4x8 52kg,59kg,73kg,80kg

BICEPS

Overhead cable curls 4x8 100,120,140,180 all in pounds

Incline curls 4x8 20kg's,22.5kg's,25kg's,27.5kg's

Preacher curls 4x8 29kg,33kg,37kg,43kg new pb

I saw a guy doing hammer shoulder press with very bad forum and I thought what a total dumb ass and not my problem if he injures his shoulders roll on cardio.GYM RAT BABY!!

[Monopoly Man]

Nice workout Gymrat!

Just want to let you know in advance the Canes are gonna suck it big time in Hamilton this weekend.

GO THE MIGHTY CHIEFS!!! 8)

[Gym rat]

We will see Monopoly Man the Canes are going walk all over the Chiefs.

[Gym rat]

Cardio half hour on the bike level eight.I was talking to Soundsgood on Facebook and he said he would like to come up to Auckland when I am in Auckland for my assualt on Auckland and he will bring I day up as well plus it will be lots of fun.I have got some DOMS from giving my chest a good ass kicking yesterday bring on the growth roll on shoulders and triceps.GYM RAT BABY!!!

[startinfromscratch]

hey gymrat, if i join up at lesmills il come and meet up with yous! that would be cool or in other words 8) 8) 8)