This means war Gym Rat style

[gazza]

banned again! that was just getting fun

[AgentOrange]

I actually think this is not 2guns this time.. Coz i just txt him to ask if it was, apparently hes got work and does not have access to a computer... alas he must be still labouring :pfft: :pfft: :pfft:

[boostinggtir]

I actually think this is not 2guns this time.. Coz i just txt him to ask if it was, apparently hes got work and does not have access to a computer... alas he must be still labouring :pfft: :pfft: :pfft:

Was 100% him.

[auck_builder]

just ask the mods who it was

[gazza]

just ask the mods who it was

i think you just did.

[Gym rat]

Nice deads GR, I look forward to seeing you do 180kg soon.

Thanks boosstinggtir :wink: .

[Cliq]

nice good work there.. squats and deads in same workout.. :grin:

[Gym rat]

Chest

Incline fly's 1x10 17.5kg's,4x8 25kg's,27.5kg's,30kg's,32.5kg's

DB bench press 4x8 40kg's,42.5kg's,45kg's,47.5kg's new pb

Decline bench press 4x8 40kg's,42.5kg,45kg's,45kg's

Pec deck 4x8 52kg,59kg,66kg,80kg

Over head cable curls 4x8 100,120,140,160 all in pounds

Incline curls 4x8 20kg's,22.5kg's,25kg's,25kg's

Preacher curls 4x8 29kg,33kg,35kg,37kg

I was sure feeling it in my legs walking down my hill to get the bus to the gym.I was thinking could someone please give me a walking stick :pfft: :pfft: on roll on cardio.GYM RAT BABY!!!!

[boostinggtir]

47KG DBP, getting strong mate.

[Gym rat]

47KG DBP, getting strong mate.

Thanks mate.

[Gym rat]

No weights today just cardio for half an hour on the treadmill on level eight in around the world mode which is a series of different hills and mountains through out the world roll on shoulders and triceps.GYM RAT BABY!!!

[GreekAdonis]

Did you mention the war to anybody in the locker room today?

[AgentOrange]

Did you mention the war to anybody in the locker room today?

He was going to but then he thought best not to

[AgentOrange]

speaking of which i heard a cambodian accent in the locker rooms today and i thought best not mention Pol Pot

[GreekAdonis]

speaking of which i heard a cambodian accent in the locker rooms today and i thought best not mention Pol Pot

[Gym rat]

Did you mention the war to anybody in the locker room today?

No I did not mention the war to any in the men 's changing room.

[Gym rat]

Shoulders

DB shoulder press 1x10 10kg's, 3x8 27.5kg's,30kg's,32.5kg's

Arnold press 25kg's,25kg's,25kg's,25kg's

Super set front raise with both arms together with side lateral raises 4x8 12.5kg's,12.5kg's,12.5kg's,12.5kg's,15kg's,15kg's,15kg's,15kg's,15kg's

Rear delt fly's 4x10 50,60,70,80 all in pounds

Triceps

Seated DB triceps extensions 3x12 37.5kg,40kg,42.5kg

Seated ezy bar triceps extensions 3x12 39kg,43kg,47kg

Dips 3x25

There was lots of going to war Gym Rat style meaning lots of grunting in the gym while I was training roll on back abs and cardio.GYM RAT BABY!!

[blue_doves]

Good stuff gym rat. Looks like your still training hard...!

Heaps of grunting means that you will take an extra big crap tonight i take it? Just practicing for it huh :wink:

[gazza]

seated db triceps extension and ezy bar seated triceps extension in the same workout is that necessary?,correct me if i'm wrong but don't these 2 exercises target the muscle in the same way?? :?

[Gym rat]

Back

Body weight chin ups 5x10

Wide lat pull down 5x8 77kg,77kg,77kg,77kg,77kg

Wide grip cable row 4x8 77kg,84kg,91kg,94kg

Iso lateral row 4x10 100kg,110kg,115kg,120kg

Abs Super set reverse crunches with crunches 4x20

Cardio for half hour on the treadmill levle eight.

I found out today that the stadium will start building June and I thought who give 's rat ass because I am going to step foot in regard less what the event will be roll on cardio.GYM RAT BABY!!!!!!!!!

[Gym rat]

No weights today just cardio for half hour on the treadmill on level.A male member at gym was scared of me.He must have seen Gym Rat the movie and thought shit the flim star is in the building.

[gazza]

Back

Body weight chin ups 5x10

Wide lat pull down 5x8 77kg,77kg,77kg,77kg,77kg

Wide grip cable row 4x8 77kg,84kg,91kg,94kg

Iso lateral row 4x10 100kg,110kg,115kg,120kg

Abs Super set reverse crunches with crunches 4x20

Cardio for half hour on the treadmill levle eight.

I found out today that the stadium will start building June and I thought who give 's rat ass because I am going to step foot in regard less what the event will be roll on cardio.GYM RAT BABY!!!!!!!!![/quote]

oops, you might want to edit that one star! :roll:

when you start paying rates big guy, then you can bitch all you like, but it won't change anything just accept that it is a done deal and get on with things like the rest of us. spare a thought for those of that pay rates and are raising families in this city not too mention the elderly and retired who would be lucky to have 2 cents to rub together

[Gym rat]

Rest day today no weights no cardio sleep wasnt all that good last night because it was bloody windy with branches cabage tree leaves being blowen around the yard roll on legs.GYM RAT BABY!!!!!!!!!!

[AgentOrange]

i think gym rats added you tyo his foe list gazza

[boostinggtir]

nzbb politics gazza vs gym rat