This means war Gym Rat style

[Gym rat]

Chest/Biceps

Incline DB flys's 1x10 17.5kg's,4x8 25kg's,27.5kg's,30kg,32.5kg's

DB bench press 4x8 37.5kg's,40kg's,42.5kg's,45kg's

DB decline bench press 4x8 40kg's,42.5kg's,45kg's,47.5kg's

Pec deck 4x8 53kg,60kg,66kg,80kg

Over head cable curls 4x8 100,120,140,160 all in pounds

Incline curls 4x8 20kg's,22.5kg's,25kg's,25kg's

machine preacher curls 4x8 27kg,33kg,36kg,37kg

I farted while I was doing DB bench press which I thought was good for a laugh or in other words :pfft: :pfft: :pfft: roll on cardio.My trainer wants me do cardio still when I travel which I find that rather odd because I do lots of walking around still when I travel :roll: roll on cardio GYM RAT BABY!!!!!!

[Gym rat]

No weights today just cardio I did half hour on the treadmill on level eight.I asked my trainer about how many more inches that I have to lose around my waist only another two or three more inches or down two 30 inches or 31 inches which is good not long to go.Yesterday afternoon I lost the plot or :madman: from dropping extra body fat .I am thinking about going up to Wellington in September to attend the NZFBB Wellington champs but I am not sure at this stage roll on shoulders and triceps.GYM RAT BABY!!

[Small]

Yesterday afternoon I lost the plot or :madman: from dropping extra body fat

watd u do?

[1day]

I asked my trainer about how many more inches that I have to lose around my waist only another two or three more inches or down two 30 inches or 31 inches which is good not long to go.

Yesterday afternoon I lost the plot or :madman: from dropping extra body fat

watd u do?

dnt know, but id say he gona sh*t a brick when he finds out 2-3 more inches gona take longer than he think to come off :doh:

[Gym rat]

When those two or three more inches do come I will thinking sweet good bye body fat around my waste and I am going to keep off and sticking with my three cardio's pre week.

[Cliq]

When those two or three more inches do come I will thinking sweet good bye body fat around my waste and I am going to keep off and sticking with my three cardio's pre week.

cardio sucks eh.. but can make you happy too :grin:

Some big weights in your workouts there

[Gym rat]

Shoulders

DB shoulder press 1x10 10kg's 3x8 27.5kg's,30kg's,32.5kg's

Alternating Arnold press 4x6 27.5kg,27.kg,27.5kg,27.5kg

Super set DB front raise both arms together with DB lateral raises 4x8 20kg,20kg,20kg,20kg lateral raises 15kg's,15kg's,15kg's,15kg's

Rear delt flys 4x10 50,60,60,70 all in pounds

Seated DB triceps extensions 3x12 37.5kg,40kg,42.5kg

Seated ezy bar triceps extensions 3x12 29kg,39kg,43kg

Weighted Dips 3x25

After I finished giving my shoulders a good ass kicking I give my shoulders a good stretch and I was thinking man I could use a deep tissue sports massage on my shoulders :pfft: :pfft: roll on back,abs and cardio.GYM RAT BABY!!!

[Gym rat]

Back,ABS,CARDIO

Body weight chin ups 5x10

Wide lat pull down to the front 5x8 77kg,77kg,77kg,77kg,77kg

Seated wide cable row 4x8 70kg,84kg,86kg,87kg

Iso lateral low low 4x10 100kg,110kg,115kg,118kg

Abs super set reverse crunches with crunches

Cardio 30 miuntes on the cross trainer level eight

While I was doing body weight chin ups I notice a guy doing lateral raise using bad form and the same for front lateral raises .I thought what a total dumb ass and not my problem if he injures him self roll on cardio.GYM RAT BABY!!!

[Cliq]

Back,ABS,CARDIO

Body weight chin ups 5x10

Wide lat pull down to the front 5x8 77kg,77kg,77kg,77kg,77kg

Seated wide cable row 4x8 70kg,84kg,86kg,87kg

Iso lateral low low 4x10 100kg,110kg,115kg,118kg

Abs super set reverse crunches with crunches

Cardio 30 miuntes on the cross trainer level eight

While I was doing body weight chin ups I notice a guy doing lateral raise using bad form and the same for front lateral raises .I thought what a total dumb ass and not my problem if he injures him self roll on cardio.GYM RAT BABY!!!

One time i was watching someone do deads.. rounding their back so much i feared for their saftey.. so i demonstrated the correct form.. and got a filthly look for helping! never again.. roll on the wheelchairs! :grin:

[1day]

While I was doing body weight chin ups I notice a guy using bad form.I thought what a total dumb ass

were u doin chins in front of the mirror again mate

:wink:

[Gym rat]

I was doing chins in front of the mirrior.

[1day]

:doh: :pfft:

[Gym rat]

No weights today just cardio I did half hour on the treadmill.After cardio bought a jar of Balance Sports Multi.GYM RAT BABY!!!

[Gym rat]

Rest day today no weights no cardio. I had a nice lazy rest day today so I would rested for legs. I caught the last twenty minutes of the Warriors and Roosters game good win for the Warriors plus the Canes won \:D/ \:D/ and the Highlanders got a good :smackbottom: from the Blues :pfft: :pfft: :pfft: roll on legs.GYM RAT BABY!!!!!

[GymratsDAD]

Rest day today no weights no cardio. I had a nice lazy rest day today so I would rested for legs. I caught the last twenty minutes of the Warriors and Roosters game good win for the Warriors plus the Canes won :D/ :D/ and the Highlanders got a good :smackbottom: from the Blues :pfft: :pfft: :pfft: roll on legs.GYM RAT BABY!!!!!

son we still on for training tonight??

[AgentOrange]

:pfft:

[Gym rat]

Legs

BB squats 1x10 60kg,3x8 130kg,135kg,138kg

Hack squats 4x8 160kg,170kg,175kg,178kg

BB dead lifts 1x10 100kg,3x6-8 140kg,145kg,153kg new PB

lying leg curl 4x8 66kg,73kg,80kg,80kg

single leg extension 4x8 52kg,59kg,66kg,66kg

DB lunges 4x10 30kg's,32.5kg,35kg's,37.5kg's

Calf press 4x10 290kg,300kg,310kg,315kg

I am rapt about the 153kg dead lift when I was leaving the gym I was thinking man I could use a mobility scooter :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!

[boostinggtir]

Nice deads GR, I look forward to seeing you do 180kg soon.

[1day]

son we still on for training tonight??

ahahahahahahahahah, LMAO!!!!! :clap:

[boostinggtir]

Is that really your dad posting GR?

[GymratsDAD]

yes boostinggtir it is I Barry Garett snr

[gazza]

yes boostinggtir it is I Barry Garett snr

Snr, that would make you Barrys' Dad not DAMIENS, which i recall is the infamous gymrats name.

what a twat :roll:

[GymratsDAD]

I DELT you have any idea what i am talking about gazza....

Mr No delts

[gazza]

I DELT you have any idea what i am talking about gazza....

Mr No delts

that was almost clever, but not really :roll: do you know what you're talking about?

have to give you 10/10 for effort, you keep getting banned yet manage to come up with new names to get yourself back on here.

maybe if you started being constructive again the mods would allow you back permanently you obviously can't stay away.

no delts? bad lighting and bad posing can make for a bad pic, why not post some suggestions on bringing this apparent flaw up to scratch? or is it just easier to try and run people down?

[boostinggtir]

I DELT you have any idea what i am talking about gazza....

Mr No delts

Coming from Mr no mass, no money, no dignity. Get the f*ck outa here 2broke.