This means war Gym Rat style

[Gym rat]

I can not post my diet from what I have said in other post my diet is private between my trainer and myself.If get asked one more time about why I can not post my diet .I am going feel pissed off plus I hate being aske the same question three times when I have already stated the answer is no I am not allowed.

[auck_builder]

na GR they just wondering Y? R u paying for your nutrition to be drawn up for you? or r u using a new kind of diet?

they no its private just interested i guess

how about this, how much protein,carbs,fats do u eat each day?

[Gym rat]

I dont keep track of how much carbs, protein,fats that I get in my diet.

[Luigi]

I dont keep track of how much carbs, protein,fats that I get in my diet.

:-s ok..... me thinks gymrat has no diet.

[AgentOrange]

they just get whatevers on the menu at the "home" on that day

[Gym rat]

I just keep track of my training and measurments.I did cardio for twenty miuntes on the cross trainer that went good plus I voted on the way to the gym.

[Luigi]

I just keep track of my training and measurments.I did cardio for twenty miuntes on the cross trainer that went good plus I voted on the way to the gym.

who did you vote for gymrat ?

ALCP?

[Gym rat]

I vote for Labour Luigi.

[2guns]

they just get whatevers on the menu at the "home" on that day

LMAO

[Gym rat]

Rest day today I am going to watch the Mighty AB's play Scotland later on today on Prime plus I know who the ref is Wayne Barnes or the ref who scwred the AB's last year in the quater final at the World Cup. :gunfire: Wayne Barnes is a total major dumb ass.

[tikalosh]

I disagree.

Wayne Barnes is the man.

[soundsgood]

What did you think of Barnes performance this morning GR? He certainly knows how to blow his whistle huh? A bit fairer this time IMHO

[Gym rat]

I thought Barnes performance was good comapre to last time around when Branes scrwed us at the world cup.You right on that Soundsgood Barnes sure dose know how to blow his whistle and Barnes is still a huge major dumb ass in my book .Lets hope Barnes dose not step foot in NZ.Branes would not make it out alive.Also I orderd a two pound of Dymatize ISO 100 protein from xtreame nutrition.

[soundsgood]

Good choice, Dymatize makes good protein.

Did Moe give you a mean deal?

How do you feel about Labour losing seeing as you were a big Helen supporter

[Gym rat]

I have heard good stuff about Dymatize ano Moe did not give a deal. Labour lossing and Helen Clark steping as leader of the labour party .I feel guted about on the plus side I am glad that Winston Peters is out thank god for that \:D/ \:D/ .I will be able to start taking creatine again onm Tuseday after my three week break from taking creatine plus Ilike to cycle my creatine being on creatine for six weeks and being off it for three weeks so that it last longer for me so I wont end up putting a massive hole in my pocket.

[Gym rat]

Today I trained legs I did Smith machine Squats

Smith Machine Squats 1 x10 100kg 4x6 130kg,140kg,180kg,193kg

BB deadlifts 1x 10 90kg, 4x6-8 110kg,120kg,130kg,130kg

Lying leg curls 3x12-15 46kg,52kg,59kg and failure 39kg

BB lunges on to a step 4x 6 90kg

Single leg press 4x10 105kg

Training was good expect for while I was doing deadlifts a Female PT was talking with her client about what they got up to on the weekend. While I was thinking who gives a rats ass.My ass will be sore tomorrow but I won't mind I have case of TAS meaning tight ass syndrome LIGHT WEIGHT BABY.

[biggurl27]

:pfft: Great w/o Gym Rat, I could do with some of that TAS!

[soundsgood]

while I was doing deadlifts a Female PT was talking with her client about what they got up to on the weekend. While I was thinking who gives a rats ass.

LMFAO! :pfft: :pfft:

Someone was a mister grumpy pants today :pfft:

Good leg train today Gymrat. And you know if your legs are sore tomorrow then you must have had a good leg train, if they're not you didnt work hard enough!

[Varven]

Gym rat, TAS is always better than LAS !!! I once dated this girl who... sorry wrong forum, anyway,

your deadlifts, seem relatively very light compared to the massive strenght you have on squats.

why not go heavier ? or is there some reason ?

[Gym rat]

I am not to sure Varven why my squats are heavy then my deadlifts it is just one of those thighs.

[AgentOrange]

one of those thighs?? was that a "excuse the pun joke?" :pfft:

[Gym rat]

No Angent Orange that was not a excuse that is the way that look at most stuff in life.I can not wait to be back on creatine tormorow after my three week break from being off creatine plus my order of Dymatize ISO 100 protein from extream nutrition has been fulled.Looking forward to useing Dymatize for the frist time roll on chest and biceps tormorow ant nothing but a peanut.

[Luigi]

No Angent Orange that was not a excuse that is the way that look at most stuff in life.I can not wait to be back on creatine tormorow after my three week break from being off creatine plus my order of Dymatize ISO 100 protein from extream nutrition has been fulled.Looking forward to useing Dymatize for the frist time roll on chest and biceps tormorow ant nothing but a peanut.

light weight baby

[Gym rat]

Today I trained chest and biceps today

Incline DB Fly's 1x 10 35kg 4x8 20kg,45kg,50kg,60kg

Decline DB flys 4x10 45kg

Flat bench DB flys' 4x8 45kg,50kg,55kg,60

Pec Deck 3x12 46kg,52kg,59kg

BB biceps curls 4x6 36.5kg

DB curls 20kg's,22.5kg's 25kg's,25kg's

Db concretion curls 4x10 12kg,15kg,17.5kg,17.5kg

I had case of bad luck while I was adjusting the decline bench the nob broke on me :oops: or oh bugger.It is also nice to be back on the creatine after being off creatine for three weeks LIGHT WEIGHT BABY.

[soundsgood]

Aint nothing but a peanut