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Gym rat

By Gym rat
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Gym rat Veteran member

Gym rat

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Chest/Biceps

BB incline bench press 1x10 60kg,4x6 93kg,93kg,93kg,95kg new PB

BB bench press 4x6 105kg,105kg,105kg,107kg New PB

Decline fly's 4x6 32.5kg's,32.5kg's,32.5kg's,32.5kg's new PB

Cable cross over 3x6 180,180,200 all in pounds

Over head cable curls 4x6 160,160,160,160 all in pounds New PB

Hammer curls 4x6 30kg's,30kg's,32.5kg's,32.5kg's New PB

Ezy bar 21's 4x21's 34kg,34kg,34kg,39kg

I am stoked with four PB's that I got this morning when I did chest and bicep.Later on today I am going book my flights for when I go up to Aucks in July but this around I am going book a flight that leaves Dunedin at a good hour not 7.20am which I have done in the last trips to Aucks so I don't have to get up at some strange hour like 4.30am roll on cardio .GYM RAT BABY!!!!!

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Gym rat Veteran member

Gym rat

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If any of you Auckland folk are good at produceing films and filming I will be more then great full because Soundsgood has ditch this site and I am looking for a producer for my next film Gym Rat 2 the Assult on Auckland.

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Gym rat Veteran member

Gym rat

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No weights just cardio for half hour on the bike level seven.Got my flights booked for when I go to Aucks in July.For you Auckland folk mark down your calenders Gym rat arrives in Auckland on July 24th at 11am roll on shoulders and triceps.GYM RAT BABY!!!!!!!

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Big_J Member

Big_J

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No weights just cardio for half hour on the bike level seven.Got my flights booked for when I go to Aucks in July.For you Auckland folk mark down your calenders Gym rat arrives in Auckland on July 24th at 11am roll on shoulders and triceps.GYM RAT BABY!!!!!!!

What about flight numbers and times so we can all come and greet you at the terminal!

Gym rat i really think you should compete this year.. bulking to 100 will you take you years and if you really want to be a movie star you got to get your name out there with a few showings! I mean its a movie in itselfs gym rats road to nationals.. or sum retarded name you will think of :nod:

I say go for it man.. you have nothing more to lose

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gazza Senior member

gazza

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No weights just cardio for half hour on the bike level seven.Got my flights booked for when I go to Aucks in July.For you Auckland folk mark down your calenders Gym rat arrives in Auckland on July 24th at 11am roll on shoulders and triceps.GYM RAT BABY!!!!!!!

only if we let you through security :twisted:

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Gym rat Veteran member

Gym rat

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Big_J From what I said in my previous post I am not ready yet to compete from what my trainer has said to me first I need to bulk up to 100kg and get more peak on my biceps also it will take me a while to get up 100kg because of my body type being a lean built.I can not think of my flight number just now I will mention that later on when I come home from work.I showed my dad my film last night when I went around to my dad's house for tea last night my old man thought it was cool and real crack up or in other words a :pfft: :pfft: :pfft: :pfft: .

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Gym rat Veteran member

Gym rat

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Shoulders/Triceps

Standing smith machine shoulder press 1x10 50kg,3x6 80kg,80kg,80kg new PB

Arnold press 4x6 27.5kg's,27.5kg's,27.5kg's,27.5kg's new PB's

Super set bent over lateral raise with standing lateral raise 4x6 17.5kg's,17.5kg's,17.5kg's,20kg's New Pb

DB skull crushers 4x6 22.5kg's,22.5kg's,22.5kg's,25kg's

One arm cable press 3x6 60,70,70 all in pounds new PB

Close grip bench press 4x6 80kg,80kg,85kg,85kg

I emailed my grandparents also my uncles as well and told them about my film they enjoyed my film also they thought as well it was a classic crack up or in other words :pfft: :pfft: :pfft: :pfft: roll on back,abs and cardio.GYM RAT BABY!!!!!!!!!

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Gym rat Veteran member

Gym rat

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I am going to make another film when I hit Auckland all I just need is camera person to film everything that I will be doing for the likes of training,eating,the warriors game that I plain on going and the Tourist stuff like the sky tower etc.

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AgentOrange Veteran member

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I am going to make another film when I hit Auckland all I just need is camera person to film everything that I will be doing for the likes of training,eating,the warriors game that I plain on going and the Tourist stuff like the sky tower etc.

have you not been inundated with offers for a camera man? how odd.

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Gym rat Veteran member

Gym rat

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Back,abs and cardio

Body weight chin ups 5x8

Bent over DB rows both arms together 4x6 42.5kg's,45kg's,47.5kg's,50kg's

wide lat pull down 4x6 78kg,78kg,78kg,78kg

Single one arm cable row 3x6 49kg,51kg,56kg

reverser crunches 4x15

back extensions 4x15

Cardio on bike level seven

Roll on cardio.GYM RAT BABY!!!

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