This means war Gym Rat style

[runveerun]

damnit I think you guys are right I just had my husband pose his left and right arm and it's looking like the left bicep more now!!!!

[Luigi]

damnit I think you guys are right I just had my husband pose his left and right arm and it's looking like the left bicep more now!!!!

lol michael K were are you ?

[runveerun]

Yes put us out of our misery!! Is this how I spend my evenings now?

[soundsgood]

I PM'd him. God we must sound like weve got nothing better to do lol :pfft:

[biggurl27]

Its his calve, but I must admit I thought it was his bum first off :oops: haha

[biggurl27]

Nar left bicep yep thats it

[michaelk]

that has got to be the funniest stuff I've read on here, I actually had tears in my eyes reading all those comments...

the pic was taken by dave robson for bodybuilding.com, it was a high rep set and very pumped.....

you'll notice even the small tear I have by the insertion at the top, from when I was bouncing,

and the answer is.........

Left bicep.

Now Big gurl, I can see how it could be considered a hamstring, but how the hell do you see a butt? was I missing a cheek?

[GreekAdonis]

Haha now everyone can get some sleep!!!

I dont know why anyone would put a pic of their butt as an avatar?! :-s

[poos_n_wees]

Even if that was Mike's butt.. that would be a pretty weird angle for his back to bend..?!

You see only what you wanna see aye BG..

[TheGus]

I reckon it's a bicep a right arm bicep in fact! I'll put $10 on that! :grin:

You're on. I say left bicep $10.

Pay up! PM'd you my bank details.

[runveerun]

Damnit!!! :doh:

[Gym rat]

Today I trained shoulders/Triceps first I started off smith machine shoulder press 1x10 60 kg 4x6 70kg,75kg,78kg,80kg

Seated bentover DB raises 4x12 20kg

cable lateral raises 4x10 single arm 15pounds

failure set of Db shoulder press 30kg

assisted dips 4x10 30 pounds

Dips off bench 4x20 30 second rest between sets

rope triceps press down 4x8 63 pound,69pounds,81pounds or the hole stack

LIGHT WEIGHT BABY roll on back and abs.

[laurasaur]

hmm.. i always thought it was a bum too

[biggurl27]

haha Laura we must be a couple of pervs!!!

Nice Shoulder press there Gym Rat :clap:

[samoan_muscle]

Will you be going for your pro-card in a couple of years Gym rat?

[INSPECTOR64]

Will you be going for your pro-card in a couple of years Gym rat?

Youve already got your pro card aye s_m........For talking SHIT!

[Varven]

Gym rat, do you have pics ?

whats your diet like ?

[auck_builder]

Will you be going for your pro-card in a couple of years Gym rat?

he aint juicing, so doubt he will,

do u hope to go pro SM?

[Gym rat]

I did back and Abs today

One arm DB row 4x8 40kg,42.5kg,45kg,47.5kg

cable row underhand grip using lat pull down 4x10 70kg,77kg,79kg,81

Iso Lateral low row 4x6 80kg,120kg,130kg,132kg

BB row with knuckles facing down 12,10,8 failure 70kg,80kg,85kg,60

reverse crunches 4x20 Light weight baby.

Varven no I am not allowed to post my diet because my trainer wont let me plus I don't want to get in the crap house.

[samoan_muscle]

Will you be going for your pro-card in a couple of years Gym rat?

he aint juicing, so doubt he will,

do u hope to go pro SM?

Lol...no.

Do you?

[samoan_muscle]

Will you be going for your pro-card in a couple of years Gym rat?

Youve already got your pro card aye s_m........For talking SHIT!

Hahaha nice try once again Inspector Shit

[auck_builder]

Will you be going for your pro-card in a couple of years Gym rat?

he aint juicing, so doubt he will,

do u hope to go pro SM?

Lol...no.

Do you?

lol hell no , god didnt bless me with good genetics i wasnt designed to do this sport, slowly trying to prove myself wrong.... :pfft: :shifty:

[Luigi]

I did back and Abs today

One arm DB row 4x8 40kg,42.5kg,45kg,47.5kg

cable row underhand grip using lat pull down 4x10 70kg,77kg,79kg,81

Iso Lateral low row 4x6 80kg,120kg,130kg,132kg

BB row with knuckles facing down 12,10,8 failure 70kg,80kg,85kg,60

reverse crunches 4x20 Light weight baby.

Varven no I am not allowed to post my diet because my trainer wont let me plus I don't want to get in the crap house.

does she/he read your journal ? dont be a pussy, or do you not have a diet and just eat what you want ?

at least give us a reason why you cant post it up besides "ill get in shit"

[Gym rat]

For the third and final. I am not allowed to post my diet because that is private between my trainer and myself.

[soundsgood]

Is it some revolutionary diet that you have to pay top dollar to receive?

Im really not understanding why you cant post it up Gymrat?

Are you on Atkins? :pfft: