This means war Gym Rat style

[1day]

world famous in nz ahe!! :pfft: :clap:

[Gym rat]

I just had look at the photos of me on Andrew Van Lent web site watch out Auckland is right.When I come up to Auckland in July.I plan on do some major owning in Auckland meaning lots of going to war gym rat style.

[soundsgood]

You should come up to Hamilton for the Tua - Cameron fight at the start of June. Come have a workout at Les Mills in Victoria st with me and the other Hamilton guys. While you're up you could meet the worlds youngest IFBB pro (Grant). 8)

[boostinggtir]

Yea let me know if you do this, I hope to meet the famous gym rat. :pfft:

[runveerun]

I trained legs today started off with

Leg Press 1x10 200kg,4x6-8 310kg,350kg,380kg,470kg

Hack squats 4x6-8 120kg,160kg,180kg,200kg

DB walking lunges 4x6-8 55kg,60kg,65kg,77kg

Superset seated leg curls with leg extensions( lying leg curls 4x6-8 73kg,80kg,93kg,100kg new PB \:D/ ,Leg extensions 114kg,114kg,114kg,114kg

calf press 4x6-8 295kg,300kg,310kg,315kg

when I was leaving the gym I was thinking man I could use a wheel chair :pfft: .I rapt with getting a new PB on the seated leg curls.Roll on chest and biceps or time pump up my lethal and deadly guns.GYM RAT BABY

Do you mean pounds for the leg press? I'm astonished!! :shock: 470kg is ALOT!!!!!

[soundsgood]

Im picking ROM would only be 6 inches though :pfft:

[Luigi]

Im picking ROM would only be 6 inches though :pfft:

hahaha i was just about to say that.... some guy at my gym does the same thing, loads 500kgs up on the leg press but his hands on his legs to help push then goes down 2 or 3 inches then back up its retarded and pisses me off because he uses most of the plates when he could just be doing less than half the weight with proper form

[Varven]

Leg press = knees stuck in to your arm pits at the bottom of the motion.

[runveerun]

Nope this can't be right the world record is 550kg according to wikipedia

http://en.wikipedia.org/wiki/Leg_press

[Luigi]

Nope this can't be right the world record is 550kg according to wikipedia

http://en.wikipedia.org/wiki/Leg_press

thats the world record for squat,............. :clap: :doh:

[runveerun]

Nope this can't be right the world record is 550kg according to wikipedia

http://en.wikipedia.org/wiki/Leg_press

thats the world record for squat,............. :clap: :doh:

Damn and I'm wearing my glasses too! :oops:

[Gym rat]

No weights today just cardio I did half hour on the bike on level seven.My trainer wants me to come up with some to quotes which will help me motivate to train harder so far I can not think of any new quotes.If any of guys of any suggestion for my new quotes by all means feel free to post them up roll on shoulders and triceps.GYM RAT BABY!!!!

[AgentOrange]

"squats your problem?, gr baby!!!"

[soundsgood]

"squats your problem?, gr baby!!!"

:pfft: :pfft: nice one AO. did you come up with that?

[AgentOrange]

did you come up with that?

yes, haha.

[Gym rat]

I came with another good quote for cardio which is time to terminate the extra body fat.

[Small]

I came with another good quote for cardio which is time to terminate the extra body fat.

how much is extra gym rat?

[Gym rat]

Not to sure on % of extra body fat that I have just now.

[GreekAdonis]

You could use another Richard Simmons quote:

"Time to say goodbye fat, hello six pack"!

[Gym rat]

Or I could use a George Forman quote time to knock the fat out.

[AgentOrange]

who told you that u have to much fat?

[Varven]

You could yell:

Burn mutherf#$ker burn !

You can talk to yourself when pysching up in the changing room and say "I'm a lean mean fat burning machine".

Of course if you are going hard with the cardio, remind yourself of what the Navy seals say:

Pain is just a weakness leaving the body.

[biggurl27]

haha Varven you have too much time on your hands

[Gym rat]

I am trying to think of some good quotes for the likes of chest,back etc.That be trainer AO told me that I was carring exta body fat because photos of me on Facebook plus there wasn't any defention in muscles.

[AgentOrange]

plus there wasn't any defention in muscles.

i feel ya bro :oops: