This means war Gym Rat style

[auck_builder]

have u been on his forums? bigkiwi.co.nz

he has 50% off but mabe the famous gym rat will get a free train

[Gym rat]

I have had a look on Big Kiwi fourm but I will stick with this fourm.

[Varven]

This journal by far is the best on nzbb.

GYM RAT, Make sure you write down all our suggestions for the movies so you dont forget them.

we are all excited about this.

[Gym rat]

Thanks for the reminder Varven I will have to write the suggestion for the film and not long to go now plus the weather for Friday in Wellys is going to be sunny \:D/ \:D/ \:D/ which will mean there me thousands of HOT CHICKS at the sevens =P~ and swing.

[Luigi]

Thanks for the reminder Varven I will have to write the suggestion for the film and not long to go now plus the weather for Friday in Wellys is going to be sunny \:D/ \:D/ \:D/ which will mean there me thousands of HOT CHICKS at the sevens =P~ and swing.

gymrat you should tell the hot chicks your a movie star and you can hook them up with a role :wink:

[Gym rat]

Good idea Luigi I will have to keep that in mind.

[soundsgood]

Ive shot a couple of amateur movies in the past (no not those kind) and Ive always found having a video camera pointed at you makes you twice as attractive to the ladies :wink:

[Varven]

Ive shot a couple of amateur movies in the past (no not those kind) and Ive always found having a video camera pointed at you makes you twice as attractive to the ladies :wink:

Be honest, even if the missus doesnt know, your movies are on adult torrent sites arent they '??????????????

[Gym rat]

Ive shot a couple of amateur movies in the past (no not those kind) and Ive always found having a video camera pointed at you makes you twice as attractive to the ladies :wink:

Be honest, even if the missus doesnt know, your movies are on adult torrent sites arent they '??????????????

:shifty: :shifty: .

[GreekAdonis]

Ive shot a couple of amateur movies in the past

:pfft:

I dont think Gym rat has any amateur porn planned for his movie. I could always arrange something but I dont plan on participating if he gets raped after deadlifts :shifty:

[auck_builder]

a video ft you and bigkiwi doing deadlifts would get u famous really quick gymrat.. just a thought, write it down with the rest lol

[AgentOrange]

if he gets raped after deadlifts :shifty:

i lmao @ this :pfft:

[Luigi]

if he gets raped after deadlifts :shifty:

i lmao @ this :pfft:

haha yea gymrats always quite raped after deadlifts

[soundsgood]

Well I wouldnt be doing deadlifts with a guy who just got out of jail then :pfft: :pfft:

Come on Im joking :shock:

[Gym rat]

Ive shot a couple of amateur movies in the past

:pfft:

I dont think Gym rat has any amateur porn planned for his movie. I could always arrange something but I dont plan on participating if he gets raped after deadlifts :shifty:

bloody good one I dont if I be keen to do that :pfft: :pfft: :pfft: .

[biggurl27]

Well soundsgood looks like you are quite the wee film maker, how about I send you the footage and you can edit it before we sling it on youtube? I have no idea about those sorts of things. Will do some still shots too.

[AgentOrange]

Well soundsgood looks like you are quite the wee film maker, how about I send you the footage and you can edit it before we sling it on youtube? I have no idea about those sorts of things. Will do some still shots too.

excellent idea

[Gym rat]

Today was last weights workout before I fly up to Wellywood on Thursday. I trained chest and abs today started off with

BB incline bench press 1x10 60kg,4x6-8 83kg,85kg,88kg,90kg

BB decline bench press 4x6-8 90kg,93kg,95kg,100kg

BB bench press 4x6-8 90kg,93kg,95kg,100kg

Flat bench DB flys 4x6-8 50kg,55kg,60kg,60kg or 25kg in each hand,27.5kg in each hand,30kg in each hand,30kg,in each hand

Super set reverser crunches with crunches 4x15 with 30 seconds rest between sets after I finished training I was thinking were did I put that tape measurement :pfft: :pfft: .Roll on cardio and packing for Wellington \:D/ \:D/ :jive: :rockout: .That sounds like a good plain to me :nod:.GYM RAT BABY!!!

[soundsgood]

Yeah sure Id be happy to do that. Just send me all the raw footage and pictures. Ill see what I can do with it. Gymrat just make sure you film everything you do, the more the better :grin:

[disasterpiece]

Yeah sure Id be happy to do that. Just send me all the raw footage and pictures. Ill see what I can do with it. Gymrat just make sure you film everything you do, the more the better :grin:

including gymrat and biggurl rapeing deadlifts :shock:

[GreekAdonis]

What time is your legs workout on monday gym rat?

[Gym rat]

GA Biggurl and I will be training legs on Monday at 1.

[biggurl27]

Yeah sure Id be happy to do that. Just send me all the raw footage and pictures. Ill see what I can do with it. Gymrat just make sure you film everything you do, the more the better :grin:

Ok we'll get GA to film him dropping the kids off to the pool too then eh

[GreekAdonis]

Yeah sure Id be happy to do that. Just send me all the raw footage and pictures. Ill see what I can do with it. Gymrat just make sure you film everything you do, the more the better :grin:

Ok we'll get GA to film him dropping the kids off to the pool too then eh

[auck_builder]

ushould film him as he gets off the plane and everything. make if a doco