This means war Gym Rat style

[Luigi]

Today I trained chest and biceps

Incline DB Flys 1x10 30,4x8 40kg,45kg,50kg,55kg

woah, strong flys there gymrat, how much you benching ? must be close to 200 ?

[soundsgood]

Today I trained chest and biceps

Incline DB Flys 1x10 30,4x8 40kg,45kg,50kg,55kg

woah, strong flys there gymrat, how much you benching ? must be close to 200 ?

Surely you mean Dumbbell press not flys gymrat? Either way thats way strong! I dont even have dumbbells up to 55kg at my gym!

[Gym rat]

Luigi I use DB for bench press but this time around for chest I am doing all flys for chest until I get my programe update at the end of the mouth.

[biggurl27]

Hell yes that is some heavy ass flys! Most people can only do DB press on those puppies. Myself excluded

[TheGus]

55kg dumbell flys? :-s Good luck at the olympia bro!

[Gym rat]

For example so you guys will know lets say I using two 30kg dumbells for DB shoulder press I just call it 60kg.

[biggurl27]

HUH Oh so flys were 25.25 kgs DB's then?

[Luigi]

For example so you guys will know lets say I using two 30kg dumbells for DB shoulder press I just call it 60kg.

ohh lol ,ok you make more sense now gymrat, do you do this with all your weights ??

[Gym rat]

I just times the weight when I useing two dumb bells for what ever excerse that I may be doing weather it inclines flys etc and the same for any other muscle group.Yes I do that I am useing dumbells but when the weight stack is pounds or kg I just leave it as it is.

[TheGus]

Makes sense man. I take my comment back.

[GreekAdonis]

HUH Oh so flys were 25.25 kgs DB's then?

55kg flys would have been 2 x 27.5kg DB's. I am assuming Gymrat doesnt use a 30kg DB in one hand and a 25kg in the other :pfft:

[soundsgood]

Oh so you are actually human gymrat. I was beginning to think maybe you were actually a forklift :salute:

[biggurl27]

HUH Oh so flys were 25.25 kgs DB's then?

55kg flys would have been 2 x 27.5kg DB's. I am assuming Gymrat doesnt use a 30kg DB in one hand and a 25kg in the other :pfft:

Oh you know what I mean smarty pants, I'm not with it and sick. Not so scared of training with you now though gym rat :grin:

[Gym rat]

I did cardio today for 30 minutes on the bike on hill mode.Bring on shoulders/triceps the next day light weight baby.

[michaelk]

HUH Oh so flys were 25.25 kgs DB's then?

55kg flys would have been 2 x 27.5kg DB's. I am assuming Gymrat doesnt use a 30kg DB in one hand and a 25kg in the other :pfft:

I trained with Big Andrew Van Lent last night, he did a set of incline db's with a 50 in the right hand and a 47.5 in the other...very unique training system that.

PS guys, I stood onstage with Mr Olympia Dexter Jackson this year, weigh up how much I'd really care what DP thinks of my signed pics against that.

It's not worth you worrying over, I don't.

[biggurl27]

Andrews dicky shoulder hmmm already training it eh, well done must be on the mend. My first 65kg bench was by mistake as the gymmie stacked too much on the right and I was like "hell my right chest and shoulder hurts!"

Indeed and you will be standing next to many more pro's. Oh and thanks for quoting that post with me showing off my outstanding mathmatical expertise

[Flamer]

Andrews dicky shoulder hmmm already training it eh, well done must be on the mend. My first 65kg bench was by mistake as the gymmie stacked too much on the right and I was like "hell my right chest and shoulder hurts!"

Indeed and you will be standing next to many more pro's. Oh and thanks for quoting that post with me showing off my outstanding mathmatical expertise

Your sick - so we'll let you off! :grin:

[Luigi]

HUH Oh so flys were 25.25 kgs DB's then?

55kg flys would have been 2 x 27.5kg DB's. I am assuming Gymrat doesnt use a 30kg DB in one hand and a 25kg in the other :pfft:

PS guys, I stood onstage with Mr Olympia Dexter Jackson this year, weigh up how much I'd really care what DP thinks of my signed pics against that.

It's not worth you worrying over, I don't.

nice, i cant figure out what your display pic is ?? calf muscle ?

[soundsgood]

Yeah thats always played on my mind too. Calf or Bi maybe?

[TheGus]

I'll put $5 on bicep.

[soundsgood]

Its fucking impressive whateva it is! :shifty:

[auck_builder]

bicept!

[runveerun]

I reckon it's a bicep a right arm bicep in fact! I'll put $10 on that! :grin:

[Gym rat]

I will say bicep left arm :grin: .

[TheGus]

I reckon it's a bicep a right arm bicep in fact! I'll put $10 on that! :grin:

You're on. I say left bicep $10.