This means war Gym Rat style

[auck_builder]

yea i love that saying aye - so true man SOOO true. f*ck religion i hate it just causes hate and wars

[Luigi]

yea i love that saying aye - so true man SOOO true. f*ck religion i hate it just causes hate and wars

yup fully, does way more harm than good

[GreekAdonis]

Yes I want to do the fliming on the morning of the sevens plus I have got a kick ass seat for the sevens I will be the alcochal free zone which is on the field level.Were are you siting for the sevens GA?

Just make sure you dont take your camera into the sevens cos the yellow jackets will confiscate it :evil:

[Gym rat]

I trained legs today training was good plus the gym was not as hot compare to last week thank god.Started off with

BB squats 1x10 warm up 100kg, 5x6-8 180kg,180kg,180kg,180kg,180kg

BB deadlifts 5x6-8 130kg,130kg,130kg,130kg,130kg

Step ups on to a bench 5x6-8 50kg,50kg,50kg,50kg,50kg or 25kg in each hand

DB walking lunges 5x6-8 60kg,60kg,60kg,60kg,60kg or 30kg in each hand

Super set seated leg curls with leg extensions 5x6-8 (seated leg curls 86kg,86kg,86kg,86kg,86kg,leg extensions 114kg,114kg,114kg,114kg,114kg

calf press 4x6-8 210kg,210kg,210kg,210kg

I did some stretching after i finished training. When I was leaving the gym to walk to work I was thinking could somebody please get me a zimmer frame or a wheelchair :pfft: roll on chest and biceps.GYM RAT BABY!

[soundsgood]

:shock: nice leg train Gymrat!

I know you wont discuss your diet on here but tell me, are you cutting or bulking at the moment? I know you want to look great for the sevens so I would have guessed your cutting, but your weights havent been decreasing so Im not so sure :-s

[Gym rat]

Just now I am bulking but next week I will doing ten to 12 reps in my program for cuting so I can look nice and extra buff when I train with Biggurl and most of all for the filming of Gym Rat the movie which will be coming to youtube soon.

[Gym rat]

Today I trained chest/biceps training good today started off with

Incline bench press 1x10 warm up 60kg,5x6-8 90kg,90kg,80kg,90kg,90kg

Decline bench flys 5x6-8 55kg,55kg,55kg,55kg,55kg or 27.5kg in each hand

BB bench press 5x6-8 90kg,90kg,90kg,90kg,90kg

Decline bench press 5x6-8 90kg,90kg,90kg,90kg,90kg both cable crossovers at my gym were being used

BB biceps curls 5x6-8 36.6kg,36.5kg,36.5kg,36.5kg,36.5kg,36.5kg

Ezy bar curls 4x21's 39kg,39kg,39kg,39kg new PB \:D/

Hammer curls 5x6-8 30kg's,30kg's,30kg's,30kg's,30kg's

Roll on cardio or roll on time to feel the burn in my ass.GYM RAT BABY!

[Gym rat]

No weights today just cardio I half hour on the bike on level six .For the first 15 minutes cardio I did hill mode for the last 15 minutes I did random mode which was good and only six more cardio's until I fly to Wellington roll on shoulders and triceps.GYM RAT BABY!

[AgentOrange]

No weights today just cardio I half hour on the bike on level six .For the first 15 minutes cardio I did hill mode for the last 15 minutes I did random mode which was good and only six more cardio's until I fly to Wellington roll on shoulders and triceps.GYM RAT BABY!

is this your first trip overseas gymrat :pfft: ??

[2guns]

No weights today just cardio I half hour on the bike on level six .For the first 15 minutes cardio I did hill mode for the last 15 minutes I did random mode which was good and only six more cardio's until I fly to Wellington roll on shoulders and triceps.GYM RAT BABY!

is this your first trip overseas gymrat :pfft: ??

LOL

gymrat can u tell us wat yr video will feature? is it just training and posing... or will there be sum scenes out of the gym as well?

[biggurl27]

We better not be training legs on the 6th!?? :shock:

[soundsgood]

You better be training legs!

I wanna see some of those legendary GYMRAT leg trains on the movie :grin:

[Gym rat]

Gym Rat the movie it will have have footage of me training back and abs with Biggurl and no there wont be footage of me training legs on the 6th becuase I dont want be crawling up the stairs to the cake tin AKA Westpac stadium there might be some footage of at the sevens pradae including the VERY HOT SPEIGHTS GIRLS SWING.Question for you guys would like hear about were Gym Rat will be staying for the seven? I will be wearing my gym gear inclunding sunnies plus my Ipod.

[AgentOrange]

bg is making you up a bed in the kids or spare room?? do you have like a foam pad and gym rat themed sleeping bag?? sort of like Money Man of tv??

i stay at citylife when in wellington

[Gym rat]

I will be staying at the Richmond Guset house when I am in Wellngton for the sevens were I wll have my own private bath room also I will be a five minutes walk to Courtney place \:D/ \:D/ :rockout: and twenty miunte walk to Les Mills extreame and no I do not have a gym rat themed sleeping bag.

[disasterpiece]

I will be staying at the Richmond Guset house when I am in Wellngton for the sevens were I wll have my own private bath room also I will be a five minutes walk to Courtney place \:D/ \:D/ :rockout: and twenty miunte walk to Les Mills extreame and no I do not have a gym rat themed sleeping bag.

how about a water proof mattress cover then?

[Luigi]

I will be staying at the Richmond Guset house when I am in Wellngton for the sevens were I wll have my own private bath room also I will be a five minutes walk to Courtney place \:D/ \:D/ :rockout: and twenty miunte walk to Les Mills extreame and no I do not have a gym rat themed sleeping bag.

how about a water proof mattress cover then?

LOL ouch

[auck_builder]

hey ur from wgtn too DP y dont u go train with them u can be famous as well in "gym rat the movie"

[2guns]

:pfft: that was a good one DP! :clap:

[Gym rat]

DP you are not invited to the fliming of Gym Rat the movie.

[biggurl27]

Yeah because he is silly. ABS Gym Rat??? I hardly ever train abs man! I'll do back with ya

[disasterpiece]

DP you are not invited to the fliming of Gym Rat the movie.

LOL

[Gym rat]

How bout back and biceps Biggurl?

[biggurl27]

DEAL

[Small]

DP you are not invited to the fliming of Gym Rat the movie.

LOL

ouch disasterpiece you got bounced!