This means war Gym Rat style

[Gym rat]

Rest day no weights plus this past week I have done bugger all cardio expect for walking up street which is on hill.Nice to see that Austraila is getting a very good :smackbottom: from South Africa after Aussie lost six wickets on the first day of third test from the SCG .I hope South Africa can get the four reamaing Aussie wickets before lunch on day two roll on legs.GYM RAT BABY!

[Gym rat]

Today was the first day of my new programe I trained legs today started off with

BB squats 1x10 100kg,5x6-8 180kg,180kg,180kg,180kg,180kg

Deadlifts 5x6-8 120kg,120kg,120kg,120kg,120kg

DB step ups 5x6-8 5x8 50kg,50kg,50kg,50kg,50kg

DB walking lunges 5x6-8 60kg,60kg,60kg,60kg,60kg

Superset leg extenions with lying leg curls 5x6-8 leg extenions114kg,114kg,114kg,114kg,114kg,lying leg curls 73kg,73kg,73kg,73,73kg

Standing calfs raise 4x6-8 300,300,300,300, all in pounds

When I finshed training I thought to myself I think I will need a zimmer frame for the next three or four days :pfft: training was good roll on chest and biceps.GYM RAT BABY!

[soundsgood]

Ouch! :pale: Thats one hell of a leg train Gymrat!

Nevermind the zimmer frame, you need a wheelchair after that :pfft:

You do Deadlifts on Leg day? Surely you mean stiff leg Deadlifts?

[Gym rat]

Yes I do deadlifts on leg day or when I train back it varys from time to time that if my trainer has put in deadlifts in my program for back and I known what I will have for the next three or four days a case of extreame TAS.

[disasterpiece]

Yes I do deadlifts on leg day or when I train back it varys from time to time that if my trainer has put in deadlifts in my program for back and I known I will have for the next three or four days a case of extreame TAS.

dman do u mind if i call you D-MONEY

[laurasaur]

man thats an insane amount of leggie work... ow

[startinfromscratch]

gymrat, your a f*ckin machine!!! i did legs today, needed the handrail to get down the stairs, but just looking at your leg day makes my quads sore!! :shock:

[Gym rat]

For my programe this time around for weeks one two five sets of 6-8 expect for when I do ezy bar 21's and standing calfs raise and for weeks three and four five sets of 10 to 12 reps,standing calfs raise four sets of 10-12 reps.Biggurl if you are out there I plain on doing some major ass kicking when I train with you.

[Gym rat]

Training was good today also today was second day of my new programe also I am back on creatine after my two week break off creatine.I trained chest and biceps today started off with

Incline bb bench press 1x10 60kg, 5x6-8 90kg,90kg,90kg,90kg,90kg

Decline fly's 5x6-8 50kg,50kg,50kg,50kg,50kg

BB bench press 5x6-8 90kg,90kg,90kg,90kg,90kg

cable cross overs 5x6-8 180,180,180,180,180 all in pounds

BB curls 5x6-8 26.5kg,26.5kg,26.5kg,26.5kg.26.5kg,26.5kg

Just as about when I was about to ezy bar 21's the battery in my Ipod when flat on me oh shit 4x21's 31kg,31kg,31kg,31

hammer curls 5x6-8 50kg,50kg,50kg,50kg,50kg or one 25kgDB in each hand.Today in one more mounth untill Gym rat the movie gets filmed.Roll on cardio plus it will be my first cardio of 2009. GYM RAT BABY!

[disasterpiece]

Training was good today also today was second day of my new programe also I am back on creatine after my two week break off creatine.I trained chest and biceps today started off with

Incline bb bench press 1x10 60kg, 5x6-8 90kg,90kg,90kg,90kg,90kg

Decline fly's 5x6-8 50kg,50kg,50kg,50kg,50kg

BB bench press 5x6-8 90kg,90kg,90kg,90kg,90kg

cable cross overs 5x6-8 180,180,180,180,180 all in pounds

BB curls 5x6-8 26.5kg,26.5kg,26.5kg,26.5kg.26.5kg,26.5kg

Just as about when I was about to ezy bar 21's the battery in my Ipod when flat on me oh shit 4x21's 31kg,31kg,31kg,31

hammer curls 5x6-8 50kg,50kg,50kg,50kg,50kg or one 25kgDB in each hand.Today in one more mounth untill Gym rat the moive gets filmed.Roll on cardio plus it will be my first cardio of 2009. GYM RAT BABY!

Is Biggurl going to be in your movie?

[AgentOrange]

hey gym rat whos going to do the editing for your movie/documentry?? I mean like put music etc onto it...

you should prob do one of your workouts in your sevens outfit

[Gym rat]

Not to sure who will be doing the editing for my film me training in sevens costume I think not but I was thinking of having footage of me making my way to the caketin.If guys got any suggestions for music for my film by all means post up suggestions. I will start the list off

1 Time to play the game

2 ACDC Thunderstruck, Back in Black

3 GNR Welcom to the Jungle.

[laurasaur]

suggestions for film:

lots of : "gym rat baby"

and "time to feel the burn in my ass"

and

trainings with: BG, and other forum regulars :pfft:

also: eating shots .. hehe

[Gym rat]

The only time that I use time to feel the burn in my ass is when I do cardio but not when I am doing weights.

[laurasaur]

can u please give me an example of how/where you would use it when you are doing cardio? what kind of cardio makes you feel the burn in your ass?

[Gym rat]

When I am doing cardio I feel the burn in my ass when I am doing hill mode on the bike at level six for a half hour that's when I feel the burn in my ass.

[AgentOrange]

if your only doing weights when your in wellington when you and bg train together you could always make her feel the burn in her ass and film that??

:pfft:

[Gym rat]

For that cardio that I will be doing when I in Wellington will be lots of walking around and \:D/ \:D/ \:D/ and :rockout: at the Cake tin.Nice one Agent orange :pfft: :pfft: .

[GreekAdonis]

if your only doing weights when your in wellington when you and bg train together you could always make her feel the burn in her ass and film that??

:pfft:

Haha bloody good one!! :pfft: I dont know if I would be keen to watch that film?! :pfft:

[laurasaur]

if your only doing weights when your in wellington when you and bg train together you could always make her feel the burn in her ass and film that??

:pfft:

Haha bloody good one!! :pfft: I dont know if I would be keen to watch that film?! :pfft:

hahah I would be

[Gym rat]

HAHA bloody good one is right :pfft: :pfft: .

[Gym rat]

No weight just cardio also my first cardio since December 27th it went well today I did half hour on the bike on hill mode level six. After cardio I did some streaching. I bought myself some creatine. I thought about buying the Balance Micronised creatine I thought na I will flag and just stick with what I am using.Roll on shoulders and tricpes also tomorrow will be the first time ever that I will be doing tri sets.If any of guys of done tri sets I would be keen to hear your thoughts on tri sets.GYM RAT!

[Varven]

Looking forward to this video gym rat, I am very excited.. it will be cool to see NZBB members bringing it together like you and B.G......

I second the notion of training in your sevens gear and gym rat baby phrases.

[biggurl27]

if your only doing weights when your in wellington when you and bg train together you could always make her feel the burn in her ass and film that??

:pfft:

Oi keep me out of your dirty little stories AO

[soundsgood]

We all know Gymrat is gonna be going to Wellington on top of his game. What shape will you be in Big Gurl?