This means war Gym Rat style

[Gym rat]

I am also glad as well that BJF is banned he coming on to me which I thought was :puke: . :puke:

[2guns]

Glad to see BJF is banned. He was coming onto you a bit I think Gymrat.

Do you get gay guys come on to you very often?

do u?

[soundsgood]

Used to a little bit when I was younger to be honest. Not so much anymore, dont go clubbing anywhere near as often

How bout you

[2guns]

Used to a little bit when I was younger to be honest. Not so much anymore, dont go clubbing anywhere near as often

How bout you

i dnt go to gay bars

[Luigi]

Used to a little bit when I was younger to be honest. Not so much anymore, dont go clubbing anywhere near as often

How bout you

i dnt go to gay bars

right, coz gays only go to gay bars :? spose they only drive gay cars too and live in gay houses ?

[mr natural]

ahhhhh it makes perfect sense now, you driving that gay car an all luigi :pfft:

[Luigi]

ahhhhh it makes perfect sense now, you driving that gay car an all luigi :pfft:

really, thought you would said something along the lines of

"you should know gays dont just go to gay clubs 2guns, you go to other places dont you"

[mr natural]

hahaha nah luigi, im always having a go at him, i'm sick of gay bashing!

[2guns]

debz

[soundsgood]

Used to a little bit when I was younger to be honest. Not so much anymore, dont go clubbing anywhere near as often

How bout you

i dnt go to gay bars

True, All the bears just come around to your house instead dont they goldilocks? :pfft:

[Gym rat]

No weights today just cardio I did 20 minutes on the bike on level six that went well for week two of my program I will be doing 4 sets of six.Gym rat baby.

[disasterpiece]

No weights today just cardio I did 20 minutes on the bike on level six that went well for week two of my program I will be doing 4 sets of six.Gym rat baby.

:shock: what a waste of going to the gym just to do 20 mins cardio lol

[soundsgood]

:shock: what a waste of going to the gym just to do 20 mins cardio lol

An even bigger waste of time is when YOU pay for an hour at the gay brothel but its all over within 5 minutes DP :pfft:

[Gym rat]

Rest day today no weights and no cardio.GYM RAT BABY!

[Luigi]

Rest day today no weights and no cardio.GYM RAT BABY!

what do you eat on your rest days gym rat baby ?

[Gym rat]

I eat clean on my rest day.GYM RAT BABY!

[auck_builder]

do u have a cheat day?

[Gym rat]

The only times that I have cheat day which are xmass day or when I travel for those eat what ever I want and the same for when I go to the rugby or cricket but if there is rugby on Friday night I would eat clean because of doing cardio the next day that would be the same for cricket as well.

[soundsgood]

Rest day today no weights and no cardio.GYM RAT BABY!

what do you eat on your rest days gym rat baby ?

Geez Luigi, You know Gymrat would get his ass beat down by his PT if he published his diet :pfft:

But seriously Gymrat you dont have many cheat meals! You must have the will power of a god!

[Gym rat]

Once and while I would have cheat meal.Gezz Luigi didn't you read one of my post that I am not allowed to post my diet because my trainer well not let me.

[AgentOrange]

Once and while I would have cheat meal.Gezz Luigi didn't you read one of my post that I am not allowed to post my diet because my trainer well not let me.

fcuk your trainer...

[auck_builder]

yea i was always think what the, y doesnt his trainer alow him to post a diet? its just a diet? its just makes u big and strong it should be SHARED!!!

[2guns]

Once and while I would have cheat meal.Gezz Luigi didn't you read one of my post that I am not allowed to post my diet because my trainer well not let me.

fcuk your trainer...

LOL

[INSPECTOR64]

Once and while I would have cheat meal.Gezz Luigi didn't you read one of my post that I am not allowed to post my diet because my trainer well not let me.

How much does your trainer charge you Gym rat?

[Gym rat]

I trained legs today for all of this week it is four stets of six using the same weight started off with bb squats 1x12 100kg, 4x6 180kg,180kg,183kg,183kg

BB stiff leg dead lifts 4x6 100kg,100kg,100kg,100kg

lying leg curls 4x6 80kg,80kg,80kg,80kg

leg extensions 4x6 114kg,114kg,114kg,114kg counting five up and four down

DB lunges 4x6 60kg,60kg,60kg,60kg

standing calfs raise 4x6 280,280,280,280 all in pounds

I yelled out time to smack this heavy ass weight.My trainer dose not charge me.I get my training for free.GYM RAT BABY.