This means war Gym Rat style

[Gym rat]

Today was the last day of my currnet program before I start my new program on Monday \:D/ .I trained back and abs started off with.

One arm DB row 4x8 42.5kg,45kg,47.5kg,50kg

cable row underhand grip using a lat pulldown bar 4x10 70kg,72kg,79kg,86kg

Iso lateral row 4x6 120kg,125kg,128kg,130kg

bb row with knucles facing down 12,10,8 80kg,84kg,88kg failure 50kg

reverse crunches 4x20

I have been trying think of a phrase for when I do my cardio on Wednesday at Saturday.If any of you guys can think of phrase for when I do cardio by all means feel free to post it.GYM RAT BABY.

[runveerun]

Today was the last day of my currnet program before I start my new program on Monday \:D/ .I trained back and abs started off with.

One arm DB row 4x8 42.5kg,45kg,47.5kg,50kg

cable row underhand grip using a lat pulldown bar 4x10 70kg,72kg,79kg,86kg

Iso lateral row 4x6 120kg,125kg,128kg,130kg

bb row with knucles facing down 12,10,8 80kg,84kg,88kg failure 50kg

reverse crunches 4x20

I have been trying think of a phrase for when I do my cardio on Wednesday at Saturday.If any of you guys can think of phrase for when I do cardio by all means feel free to post it.GYM RAT BABY.

Like a phrase to keep you going with your cardio?

[Gym rat]

Yes I would like a phrase to keep me going for my cardio runveerun.

[runveerun]

I have a couple for my LOOOOONNNGGGGG runs:

'It's not gonna hurt any worse than it is now'- which is true

'Just to that next tree/lamp post/whatever' then I keep doing that till I have run as far as I planned.

To take my mind off it completely blasting the ipod with metal always works.

[GreekAdonis]

Maybe you could watch some Richard Simmons workouts and get some phrases for your cardio Gymrat. "Feel the burn in your buns"!!

[Paul]

How about I am a little yellow rubber ducky

[Gym rat]

That is good suggestion I like that or feel the burn in my ass.Cardio today with 20 minutes on the bike level six and no weights today.

[Luigi]

gymrat your phrase for cardio should be " i like men" you shuold yell it when your running on the treadmill, everyone will love you.

[GreekAdonis]

Haha!

"Men, men, men, men, manly men, men, men"!

[AgentOrange]

ignore luigi gymrat yes i think you should go with "i feel the burn in my ass"... say it loud and proud other people in the gym will hear you and think your hardcore

[Gym rat]

I was thinking that right away when I saw Luigi post.

[auck_builder]

i think "FEEL THE BURN!!!!!" :twisted:

[mr natural]

yell really loudly"Burn that arse gym rat baby!"

[2guns]

yell out "I LOVE MIKE HUNT!!!" really loud.....

gymrat mike hunt is a mean bodybuilder!! evyrone will think u are a cool guy if u are a fan of his and say this real lous and fast... u have to fast though becasue u are runing fast on the cardio machines so u gotta do both things fast

[auck_builder]

lol

[Gym rat]

lol is right.

[soundsgood]

That is good suggestion I like that or feel the burn in my ass.

:shock: ummmm Gymrat, definately dont say that. Especially if you're working out at the prison again :pfft:

[Gym rat]

Rest day today no weights and no cardio. I am going to copy my new program into my log book and later on today watch the AB's on Prime to give England a good :smackbottom: GYM RAT BABY.

[Gym rat]

Today was the first day of my new program and I trained legs started off with

Regular squats 1x12 100kg 4x8 140kg,150kg,170kg,180kg

bb stiff leg deadlifts 4x8 70kg,80kg,90kg,100kg

lying leg curls 4x8 66kg,73,79kg,82kg

DB lunges 4x8 20kg,45kg,50kg,55kg

leg extensions 4x8 93kg,100kg,107kg,114kg or the hole stack

standing calf's raise 4x8 210,225,255,270 all in pounds

GYM RAT BABY roll on chest and biceps.

[Luigi]

im guessing with all the GYM RAT BABY's you i keep seeing that you liked the saying i come up with ? so how far away are these videos gymrat im waiting

[Gym rat]

That would be right Luigi I like that saying the video of Gym Rat will be coming in Febuary when Iam in Wellington for the sevens.

[TheGus]

Shit you've got a popular journal gymrat! Keep training hard! :grin:

[Gym rat]

Training was great today I trained chest and biceps started off with incline bench 4 x8 60kg,64kg,70kg,70kg

decline bench 4x8 62kg,70kg,77kg,80kg

bench press 60kg,70kg,78kg,78kg

DB curls 4x8 20kg's,22.5kg's, 25kg's ,25kg's

ezy bar curls 4x8,29kg,33kg,35kg,38kg

preacher curls 4x8 29kg,33kg,35kg,38kg

When i finished training I forgot to bring a towel with me to the gym to have a shower after training so I had to have a shower at work.GYM RAT BABY.Thank The Gus for your support.

[laurasaur]

lol i love your journal

[Gym rat]

No weights today just cardio three minutes into my cardio the bike that I was using decided to reset it's self for some odd reason :roll: which I thought was odd so I end doing half hour on the cross trainer instead.Roll on shoulders and triceps GYM RAT BABY.