This means war Gym Rat style

[gazza]

No I do not have someone to spot me.

so do you do your chest exercises properly or gym rat styles??? :pfft: :pfft:

[1day]

No I do not have someone to spot me.

so do you do your chest exercises properly or gym rat styles??? :pfft: :pfft:

LMAO :pfft: we all know wot that answer is,lol :wink:

[boostinggtir]

Nar, I think GR has improved on his form since his movie.

[Gym rat]

No weights today just cardio for half hour on the bike level seven I will be getting my new program from my trainer on Thursday or Friday roll on shoulders and triceps.GYM RAT BABY!!!!

[GreekAdonis]

Did you hear any german accents today?

[AgentOrange]

Did you hear any german accents today?

LOL that sure is funny

[Gym rat]

No I did not hear any any German accents today because the gym was very quiet when I did cardio.

[Gym rat]

Shoulders/Triceps

Smith machine shoulder press 1x10 50kg, 3x6 80kg,83kg,85

DB shoulder press 27.5kg's,27.kg's,30kg's,32.5kg's

Super set bent over lateral with lateral raises 4x6 17.5kg's,17.5kg's,17.5kg's,17.5kg's same weight for lateral raises

DB triceps extenion 4x6 40kg's,40kg's,42.5kg's,42.5kg's

One arm cable triceps press down 3x6 50,60,70 all in pounds

Dips 3x25

Roll on cardio.GYM RAT BABY!!!!!

[auck_builder]

it must be very cold in dunedin

[Gym rat]

Yes it is starting to get cold in Dunedin but I don't mind. I was going back,abs and cardio tormorow because the buses wont be running being Good Friday I will just wait until then.

[auck_builder]

oh u use the bus? how is public transport in dunedin??

[Gym rat]

The bus system in Dunedin is good plus when I hear the price of petrol gose up I think thank god I do not my drivers licence.

[gazza]

The bus system in Dunedin is good plus when I hear the price of petrol gose up I think thank god I do not my drivers licence.

and dunedin breathes a sigh of relief safe in the fact that gym rat doesn't have a drivers licence. :grin:

[Gym rat]

I can not be bothered to go for my licence.

[gazza]

I can not be bothered to go for my licence.

fair enough big guy

[tikalosh]

.

[Gym rat]

Can't be stuffed to buy a car because of the cost of petrol these days plus I rather to get the bus or go for walk when the bus is not running.

[Small]

do you walk through the drive through?

[Gym rat]

I walk past the drive through.

[boostinggtir]

do you walk through the drive through?

:roll:

[Small]

:roll:

wot?

[tikalosh]

ay gym rat if you get a car you'll get all da bitchez

[Luigi]

ay gym rat if you get a car you'll get all da bitchez

LMAO@@@!!!

[boostinggtir]

shit man your on fire tonight. gym rat are there many hoodrats down your way?

[Gym rat]

I am having blinder posting on hear tonight and no there isnt any hoodrats down my way.