This means war Gym Rat style

[Gym rat]

Cheers bro

[soundsgood]

That quote is going straight to the pool room! :pfft:

[Luigi]

Not to sure Soundsgood.When I see any of the pro prgrams weather it may be for chest or what ever that be I email it off to my trainer also I do the as well if see anythingh that I would like to try from Flexonline but I am not going to try the 1000 reps for legs I would need to glue a bucket on to a zimmer frame :pfft: :pfft: :pfft: .

you wanna be a pro youll have to get on the juice gymrat!

and good luck with the 1000 reps lol i failed badly first attempt.... but ill give it another shot

[boostinggtir]

Gym rats drug free 4 life.

[Luigi]

Gym rats drug free 4 life.

really ? he seems pretty medicated :pfft:

[Gym rat]

No weights just cardio for half on the bike level seven while I was doing my cardio I had thought which is while I am in Aucks I will have to be very carefull including lunch hour on Queen St so I dont end up getting mobed by lots of hot women then I would start to feel very :shifty:.GYM RAT BABY!!!!

[auck_builder]

hahahahahaa that was quite random GR :pfft:

[1day]

im impressed GR :clap: the parrot seams to have left the site and left a new GR here that has some quite witty originals ideas/posts, keep it up. soon u mite be able to battle som of the big boys in the playground :wink:

[boostinggtir]

soon u mite be able to battle som of the big boys in the playground :wink:

lol

[GreekAdonis]

im impressed GM :clap: the parrot seams to have left the site and left a new GM here that has some quite witty originals ideas/posts, keep it up. soon u mite be able to battle som of the big boys in the playground :wink:

Whats "GM"? :?

[1day]

ahhhhhhh.......... i dnt know wot u mean :crazy: :pfft:

[GreekAdonis]

ahhhhhhh.......... i dnt know wot u mean :crazy: :pfft:

Oh I see. Maybe I need glasses! :pfft:

[Sakura]

I just thought of this cool idea for my next film which is I could do some posing on top of North Head depending on the weather what do guys reckon?

Absolutely, but do it in a mankini. :grin:

Clown nose optional.

Love your work GR

[1day]

g Sakura ! ur boyfriends the man :pfft:

[Gym rat]

Rest day today no weights no cardio later on today I am going to watch the Warriors give South Sydney a good :smackbottom: 3:30 pm on Prime.

[Gym rat]

legs

BB squats 1x10 60kg,4x6 130kg,130kg,130kg,130kg

Hack squats 4x10 130kg,130kg,130kg,130kg

DB lunges 3x6 42.5kg's,42.5kg's,42.5kg's

Single one legged leg press 4x10 115kg,130kg,135kg,140kg new pb

seated leg curl 4x6 107kg,107kg,107kg,107kg

calf press 4x6 290kg,300kg,305kg,310kg new pb

While I was getting ready to go to war Gym Rat Style I heard a German ax cent in the men's changing room at my gym .I thought it be best not to mention the war.Question for you guys Do you know of any good web sites were I can download some good hard out heavy metal for my Ipod? In the mean I will continue with my current program until I get my new program sometime this week from my trainer roll on chest and biceps.GYM RATAT BABY!!!!

[AgentOrange]

While I was getting ready to go to war Gym Rat Style I heard a German ax cent in the men's changing room at my gym .I thought it be best not to mention the war.

:-s

love it

[Luigi]

lol 60 years ago gymrat... might not still be a sensitive subject by now just dont go call him a nazi.

[GreekAdonis]

While I was getting ready to go to war Gym Rat Style I heard a German ax cent in the men's changing room at my gym .I thought it be best not to mention the war.

:-s

love it

Thats the best gym rat quote ever! Even better than getting raped after deadlifts!

[Gym rat]

I am one very funny sucker :pfft: :pfft:

[Luigi]

I am one very funny sucker :pfft: :pfft:

that is true gymrat, you ever thought of doing stand up comedy ?

[auck_builder]

very funny sucker i agree :nod:

Tell ur jew friends not to go to your gym GR

[Gym rat]

Chest

BB incline bench press 1x10 60kg,4x10 90kg,93kg,95kg,95kg

BB bench press 4x10 100kg,103kg,105kg,107kg

Decline flys 4x10 25kg's.27.5kg's,30kg's,32kg's

Decline bench press 3x10 100kg,105kg,110kg

Over head cable curls 4x10 100,120,140,160 all in pounds

Hammer curls 4x10 22.5kg's,25kg's,30kg's,32.5kg's

Ezy bar 21 4x21 29kg,34kg,39kg,39kg

Thought about adding a couple of 5kg plates each side for the last set of 21's. I thought no flag it I will stick with what I use roll on cardio. GYM RAT BABY!!!

[boostinggtir]

Do you have someone spot you GR?

[Gym rat]

No I do not have someone to spot me.