This means war Gym Rat style

[becbec]

well done on the pb gym rat

has any of this movie been filmed yet? haha

[Gym rat]

The Warriors and Broncos game is at 7:30 on radio sport Luigi. I have started planing for my next film also slowy thinking of ideas for my next which is GYM RAT 2 THE ASSULT ON AUCKLAND plus my next film is going to more bad ass then the first one.Soundsgood will be producing it but all need is a camera person to film my movie.

[gazza]

warriors? go the mighty HIGHLANDERS beating the no longer unbeaten table topping bulls. what happend when the bulls met the canes? :shifty:

[Gym rat]

The Canes got stuffed around by the ref because the ref made some bad calls.Highlanders won what ever and I dont give a toss about the Highlanders wining big deal :roll: :roll:

[gazza]

The Canes got stuffed around by the ref because the ref made some bad calls.Highlanders won what ever and I dont give a toss about the Highlanders wining big deal :roll: :roll:

sure blame the ref, still got beaten by 14 men. who got stuffed most by the ref?

[Gym rat]

Rest day today no weights no cardio. I had to take part in earth hour last night which was boring or like watching paint.I got four out of six right for the rugby this week hopefully I start going good in picks again compare to the past few weeks when I have been going crap.I am going to update my weights for weeks one to three for my program roll on legs.GYM RAT BABY!!!!!!!!

[GreekAdonis]

warriors? go the mighty HIGHLANDERS beating the no longer unbeaten table topping bulls. what happend when the bulls met the canes? :shifty:

Yeah the bulls were definitely beatable. The canes just insisted on keeping the ball in the forwards instead of passing it out to hosea gear and david smith.

Its a pity your team doesnt even want to play in your city!

[gazza]

warriors? go the mighty HIGHLANDERS beating the no longer unbeaten table topping bulls. what happend when the bulls met the canes? :shifty:

Yeah the bulls were definitely beatable. The canes just insisted on keeping the ball in the forwards instead of passing it out to hosea gear and david smith.

Its a pity your team doesnt even want to play in your city!

you're not wrong GA, but like most things it all comes down to money! they had a decent crowd, but any profit was squandered by orfu reps taking a 4 day weekend to go to the game :evil:

the highlanders managed to compete up front which gave good ball for the backs. unlike the game against the canes wher both sides matched up front, the highlanders didn't have the fire power out wide or game breakers to combat the canes. still think the canes are at least semi material if they string things together consistantly

[Gym rat]

Legs

BB squats 1x10 60kg, 4x6 130kg,130kg,130kg,130kg

Hack squats 4x10 128kg,128kg,128kg,128kg

Single one legged leg press 4x10 115kg,120kg,130kg,135kg

DB lunges on to step 3x6 42.5kg's,42kg's,42kg's

Seated leg curls 4x6 107kg,107kg,107kg,107kg

calf press 4x6 290kg,295kg,300kg,305kg new pb

When I was leaving the gym I was thinking man I could use a granny scouter or zimmer frame :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!!!

[boostinggtir]

Legs

BB squats 1x10 60kg, 4x6 130kg,130kg,130kg,130kg

Hack squats 4x10 128kg,128kg,128kg,128kg

Single one legged leg press 4x10 115kg,120kg,130kg,135kg

DB lunges on to step 3x6 42.5kg's,42kg's,42kg's

Seated leg curls 4x6 107kg,107kg,107kg,107kg

calf press 4x6 290kg,295kg,300kg,305kg new pb

When I was leaving the gym I was thinking man I could use a granny scouter or zimmer frame :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!!!

I brought an almost band new granny scooter for only $200, now I don't have to worry about burring extra cals while walking the dog. \:D/

Are your squats arse to the ground or are they gym rat style squats?

[Gym rat]

My squats are to the ground.

[Gym rat]

Chest

BB bench press 1x10 60kg, 4x6 100kg,103kg,105kg,107kg

BB incline bench press 4x6 90kg,93kg,95kg,95kg

Decline fly's 4x6 32.5kg's,32.5kg's,32.5kg's,32.5kg's

BB Decline bench press 3x6 103kg,105kg,107kg

Over head cable cross over 4x6 120,pounds,140pounds,160pounds,170pounds

Hammer curls 4x6 32.5kg's,32.5kg's,32.5kg's,32.5kg's

Ezy bar 21 4x21's 34kg,34kg,34kg,37kg

By the the time I finished biceps were pumped and I was thinking were did I put that bloody dam tape measure :pfft: :pfft: roll on cardio.GYM RAT BABY!!!

[Gym rat]

No weights today just cardio for half hour the bike.Yesterday I ordered a 1.5kg tub of balance whey off one of my co workers at yesterday my order will be hear by Friday yippee roll on shoulders and triceps.GYM RAT BABY!!!!!!!!!

[Gym rat]

Measurments for March

Upper Chest 42 inches

Lower chest 36 inches

waste 33 inches

Quads 26 inches

Hips 37 inches

calfs 16 inches

arms 16 inches

I am happy losing two inches of my wast going from 35 inches to 33 in a mounth also from all that cardio have been or feeling the burn in my ass.My trainer is pleased with that I am going deep in my squats.

[boostinggtir]

also from all that cardio have been or feeling the burn in my ass.My trainer is pleased with that I am going deep in my squats.

lmao, nice work GR, man 32kg is heavy for hammer curls, I hope your getting a good squeeze happening.

[Gym rat]

Shoulders

Standing smith machine shoulder press 1x10 50kg,4x6 80kg,80kg,80kg,80kg

Arnold press 4x6 27.5kg's,27.5kg's,27.5kg's,27.5kg's

Super set bent over lateral raise with lateral raises 17.5kg's,17.5kg's,17.5kg's.20kg's,lateral raises 17.5kg's,17.5kg's,17.5kg's,17.5kg's

DB skull crushers 4x6 25kg's,25kg's,25kg's,25kg's,25kg's

One arm cable press down 3x6 50,60,70 all in pounds

close grip bench press 4x6 70kg,75kg,78kg,85kg

One thing I have notice since I have been having less fat in my diet my body is thinking please give me some extra fat and I dont give a toss what it is roll on back,abs and cardio. GYM RAT BABY!!!!

[gazza]

so what does your diet look like big fella???

[Gym rat]

My trainer wont let me post my diet.

[Gym rat]

Back

Body weight chin up's 5x8

Bent over DB row with both arms together 4x6 42.5kg's.45kg's,47kg's,50kg's

One arm cable row 3x6 42kg,49kg,56kg

Wide lat pull down to the front 73kg,77kg,80kg,87kg

Back extensions 4x15

reverser crunches 4x15

Cardio

Half hour on the bike level seven

I just about had a meltdown yesterday or :madman: because my energy levels were feeling shit plus I was finding it hard to work hard as well roll on cardio.GYM RAT BABY!!!!! I just thought of this cool idea for my next film which is I could do some posing on top of North Head depending on the weather what do guys reckon?

[gazza]

My trainer wont let me post my diet.

why not? what's the big secret?

good idea on the posing, you going to get a tan before you do it :clap:

[auck_builder]

she charges nutritional consults obviosly and doesnt want her secrets open to everyone to use when she is making dosh out of it...

[Gym rat]

I finshed updating my weights and send them off to my trainer this time around I have asked for Ronnie Coleman chest work out and Ronnie Coleman triceps work out which I got out of a issue of Flex mag which I have cant recall which issue of Flex that I got out. I normaly ask my trainer to put any of the pro's work out in my programs depending on the number of excerises like three or four also depnding on which muscle group it is.

[soundsgood]

That is an awesume idea Gymrat. If you want to look like a pro, youve got to train like a pro. Do you think you'll go for your pro card one day?

[Gym rat]

Not to sure Soundsgood.When I see any of the pro prgrams weather it may be for chest or what ever that be I email it off to my trainer also I do the as well if see anythingh that I would like to try from Flexonline but I am not going to try the 1000 reps for legs I would need to glue a bucket on to a zimmer frame :pfft: :pfft: :pfft: .

[boostinggtir]

but I am not going to try the 1000 reps for legs I would need to glue a bucket on to a zimmer frame :pfft: :pfft: :pfft: .

haha good one.