This means war Gym Rat style

[Gym rat]

For my new shorts I was thinking yellow and black shorts to go along with my famous Gym Rat gears.If you guys have any other suggestion in the way of new shorts my all means feel to post them up.

[gazza]

how about a pink tutu :pfft: be a great gimic 8)

[1day]

how about a pink tutu :pfft: be a great gimic 8)

now now, come on thats going a bit far................. it should be a yellow tutu :pfft:

[Gym rat]

Me wearing a tutu yeah right :roll: .

[gazza]

have you seen the new tui billboard by the oval GR? i reckon you'd appreciate it :grin:

[Gym rat]

No I have not seen the new Tui billboard by the Oval.No weights today just cardio I do half hour on the treadmill on incline 14.5 speed 6.9 which was good.GYM RAT BABY!!!!!!!!

[Gym rat]

Rest day no weights and no cardio roll on legs and roll on the first day of my new program :rockout: .GYM RAT BABY!!!!!

[gazza]

bet you wish you still support the highlanders now!

ugly win but a win all the same over the crusaders and shihad rocking the brook afterwards :rockout:

gonna be even better in the new purpose built stadium :jive:

[Gym rat]

I dont care about the Highlanders wining last night plus that will there only game that they will win this year.I am happy that the Hurricanes won yesterday against the Cheetahs .

[gazza]

my nephews under 7yrs team could beat the cheetahs :nod:

the hurricanes have a wealth of talent and until recently have been under achieving, i think they are a good pick for the title this year but time will tell

[Gym rat]

I hope the Canes win the title this year which will mean that Wellington will have the Super 14 title plus the shield as well \:D/ \:D/

[Gym rat]

Today was the first day for my new program start off with

BB squats 1x10 60kg,4x6 115kg,115kg,115kg,115kg

Hack squats 4x10 120kg,120kg,120kg,120kg

Single one leg press 4x6 80kg,80kg,100kg,100kg

Lunges on to a step 3x6 80,80kg,80kg or 40kg in each hand for all of the three sets

Seated leg curls 4x6 107kg,107kg,107,107kg

calf press 4x6 290kg,290kg,290kg,290kg

guys you will be proud of me I went deep and parallel for my squats.Plus I came up with new quote to add to my list of quotes which is time to get my ass to the ground Gym Rat style meaning going parallel for squats.I was thinking when I was leaving the gym man I could use a zimmer frame asp :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!!!!!

[samoan_muscle]

[MOD EDIT: This post breaks forum rules and is abusive]

[1day]

ahahahahahahahaha or in otherwords :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[biggurl27]

SM thats not nice, you don't have to read his journal or posts, you're just a meanie. :smackbottom: :smackbottom: :smackbottom: Were you a bully at school?

[Luigi]

SM thats not nice, you don't have to read his journal or posts, you're just a meanie. :smackbottom: :smackbottom: :smackbottom: Were you a bully at school?

once a bully always a bully

[soundsgood]

Nice work Gymrat! You will really need a zimmer frame now :grin:

[Gym rat]

Cheers Soundsgood I was thinking when I left the gym to work and also I man I sure could use a zimmer frame right about now.

[Gym rat]

Trained chest and biceps today started off with

BB incline bench press 1x10 60kg 4x6 90kg,90kg,90kg,90

BB bench press 4x6 105kg,105kg,105kg,105kg

Decline fly's 4x6 30kg's,30kg's,30kg's,30kg's

Cable cross over 3x6 102,102,102 51 pounds on each side

Overhead cable curls4x6 66,66,66,66 33 pounds on each side

Incline DB hammer curls 4x6 27.5kg',27.5kg's,27.5kg',27.5kg's

Ez bar 21's 4x21's 39kg,39kg,39kg,39kg

I am bit sore from doing legs also going deep in squats yesterday as well also I have case of TAS roll on cardio.My co workers at have seen my film and they thought my film was good.GYM RAT BABY!!!

[boostinggtir]

What do you do for a living gym rat?

[1day]

i thought he made bumper stickers

'can you feel the burn in your ass'

'you look like you could use a zimmer frame'

[gazza]

now there's a marketing idea

[Gym rat]

What do you do for a living gym rat?

My job is a Gym manintance at World Fitness center I work part time.

[Gym rat]

No weights today just cardio I did half an hour on the treadmill .While I was doing my cardio there were a few hot chicks in front of me on the cross trainers which made me a bit :shifty: roll on shoulders and triceps. GYM RAT BABY!!!!

[AgentOrange]

you can work upto 20hours a week on your invalids benefit right?