This means war Gym Rat style

[marky65]

Damn they are HUGE weights Gym Rat.

I was just reading the start of your journal and you definatly have put up with those weights. Very impressive...Keep up the good work :clap:

[Gym rat]

Thanks Marky65 for you support. I am thinking of getting my own personalized weight belt that says Gym Rat baby on it depending on the cost of it.

[disasterpiece]

Gym rat is the male version of Liz Shaw LOL

[AgentOrange]

LOL i didnt know who liz shaw was but i googled her and i soon found this

[disasterpiece]

LOL i didnt know who liz shaw was but i googled her and i soon found this

There is a 150pg thread on nzgames re her. Similar in popularity to some of the gym rat threads.

[Luigi]

lol that dumb bitch went on to pose in one of steve crowes mags didnt she ?

[Gym rat]

I trained chest and biceps today plus I got a couple of new PB \:D/ \:D/

Started off with

BB incline bench press 1x10 60kg,4x6-8 80kg,85,88kg,90kg

BB decline bench press 4x6-8 90kg,95kg,98kg,103kg new pb

BB bench press 4x6-8 90kg,95kg,98kg,103kg new PB

Flat bench flys 4x6-8 45kg,50kg,55kg,60kg or 22.5kg in each hand,25kg in each hand,27.5kg in each hand,30kg in each hand

BB biceps curls 4x6-8 26.5kg,30kg,36.5kg,36kg

Alternating DB biceps curls 4x6-8 22.kg's,25kg's,25kg's,25kg's

Standing cable biceps curls 4x6-8 69,69,69,69 all in pounds

.I came up with a new quote which is time to pump my leathal and deadly guns meaning time to pump up my biceps roll on cardio or time to feel the burn in my ass.GYM RAT BABY!!!

[GreekAdonis]

I hope you have a license for those lethal and deadly guns gym rat! :pfft:

[poos_n_wees]

LOL i didnt know who liz shaw was but i googled her and i soon found this

ARGHHH!!! I remember this chick from uni. Total nutjob

Congrats on the new bench PB Gym Rat 8)

[Gym rat]

Cheers Poos.

[Gym rat]

Today was start of me doing three cardio's per week or feeling the burn in my ass three times a week to help get rid of that extra body fat that I have. I did half hour on the bike on level six hill mode roll on shoulders and triceps hopefully I will be able to watch my film tonight plus it will be be great Wednesday night viewing as well.GYM RAT BABY!!!

[Gym rat]

I trained shoulders and triceps today started off with a light set of DB shoulder press to warm my shoulders before moving on to more heaver weights

started of with

Tri sets DB shoulder press 4x6-8 60kg,60kg,60kg,60kg or 30kg in each hand

standing DB lateral raise 4x-6-8 30kg,30kg,30kg,30kg or 15kg in each hand

bent over DB lateral raise 4x6-8 30kg,30kg,30kg,30kg or 15kg in each hand

hammer shoulder press 4x6-8 70kg,70kg,70kg,70kg

Body weight dips 4x10

Skull crushers 4x6-8 39kg,39kg,39kg,39kg

straight bar triceps push down 4x6-8 51kg,51kg,51kg,51kg the whole stack which was light weight roll on back/abs and cardio or time to feel the burn in my ass.GYM RAT BABY!!!

[Gym rat]

I trained back abs and cardio or feeling the burn in my ass today started off with

Body weight chin up 4x6-8

close grip cable row 4x6-8 91kg,93kg,98kg,105kg

One arm Db row 4x6-8 42.5kg,45kg,50kg,55kg

bent over bb row with knuckles facing down 4x6-8 90kg,95kg,98kg,103kg new pb \:D/

Super set 4x15 crunches with reverse crunches 30 second rest between sets

I got three Pb 's this week go me I rock or :rockout: roll on cardio or time to feel the burn in my ass.GYM RAT BABY!!!

[auck_builder]

maybe you should bump your cardio up to 40mins GR?

[Gym rat]

I will keep it at 30 minutes max for my cardio or feeling the burn in my ass

[gazza]

feeling the burn in my ass

[Gym rat]

No weights just cardio or feeling the burn in my ass.I did half hour on the bike level seven after I finshed doing cardio I farted in the cardio area at my gym plus I thought it was good for a :pfft: .GYM RAT BABY!!!!!!!!!!

[Gym rat]

Rest day today no weights and no cardio.I am going to update my weights for weeks one to three for my program roll on legs.GYM RAT BABY!!!!!!!!!

[soundsgood]

Can I make a suggestion after watching GYMRAT THE MOVIE.

I reckon you should drop the weights on your squats right back to 120kg and focus on squatting ALOT lower. Get a Personal trainer at your gym to watch your form and make sure you're going right down to parallel.

You will hit your legs way better and they will grow faster than the half squats you are doing at the moment. Start at the lower weight, focusing on correct form then slowly increase the weights back up.

[Gym rat]

That's what my trainer told me to do go parallel on squats and that sound like a very good idea Soundsgood to drop my weight on squats plus my leg will grow a lot more faster for me going parallel for squats :nod: .My trainer mention to me on Facebook that I have put on more size since I trained with Jo Stewart plus I need to get more peak on my deadly and leathal guns.

[Luigi]

Can I make a suggestion after watching GYMRAT THE MOVIE.

I reckon you should drop the weights on your squats right back to 120kg and focus on squatting ALOT lower. Get a Personal trainer at your gym to watch your form and make sure you're going right down to parallel.

You will hit your legs way better and they will grow faster than the half squats you are doing at the moment. Start at the lower weight, focusing on correct form then slowly increase the weights back up.

yea

[poos_n_wees]

plus I need to get more peak on my deadly and leathal guns.

Wish mine were deadly and lethal

Looking good in your movie Gym Rat!

[Gym rat]

I trained legs today started off with

Leg Press 1x10 200kg,4x6-8 310kg,350kg,380kg,470kg

Hack squats 4x6-8 120kg,160kg,180kg,200kg

DB walking lunges 4x6-8 55kg,60kg,65kg,77kg

Superset seated leg curls with leg extensions( lying leg curls 4x6-8 73kg,80kg,93kg,100kg new PB \:D/ ,Leg extensions 114kg,114kg,114kg,114kg

calf press 4x6-8 295kg,300kg,310kg,315kg

when I was leaving the gym I was thinking man I could use a wheel chair :pfft: .I rapt with getting a new PB on the seated leg curls.Roll on chest and biceps or time pump up my lethal and deadly guns.GYM RAT BABY

[Gym rat]

Trained chest and biceps today started off with

BB Incline bench press 1x10 60kg,4x6-8 83kg,85kg,90kg,93kg new PB

BB decline bench press 4x6-8 90kg,95kg,100kg,105kg new PB

BB bench press 4x6-8 90kg,95kg,100kg,105kg new PB

Flat bench DB fly's 4x6-8 50kg,55kg,55kg,60kg or 25kg in each hand,27.5kg in each hand, same weight for the third set and 30kg in each hand

BB biceps curls 4x6-8 30kg,35kg,38kg,43kg new PB

Alternating DB curls 4x6-8 20kg's,22.5kg's,25kg,27.5kg's new Pb

Standing cable curls 51,57,63,69 all in pounds

While I was resting in between sets while doing biceps curls in the lifting cage a guy asked me are you using that bench and I said no. After I thought what a muppet or :roll: .Roll on cardio .GYM RAT BABY!!!!

[biggurl27]

http://www.andrewvanlent.co.nz/1267/276201.html