This means war Gym Rat style

[Gym rat]

Shit about NZ losing to England in the final. A chick at the sevens saw me on the last Saturday which I thought was 8) .I am going to hit Courtney place after I finsh posting plus there will be more chicks for me to check out swing plus there will be DJ's playing on Courtney place \:D/ \:D/ :jive: :rockout:.

[soundsgood]

:rockout: :rockout: :rockout: f*ck it Gymrat, it was a mean final whoever won!

Have fun! \:D/ \:D/ \:D/

[auck_builder]

nessie start your own waa waa journal

good shite gym raT, was a real gd fial though, PARTY HARD!!!!!!!!!!!!!

[Gym rat]

I did have guys on Courtney place plus I got filmed busting a move on Courtney place.Speaking of which there were lots of VERY HOT CHICKS out on Courtney Place.When I got to Courtney Placw it looked liked a flock of sheep shit but it was bloody dam cool.The plan for today is I am going visit Te Papa before I go to the State 20/20 at the Basin in Wellington also visit the cricket museume at Basin as well and check the tomb of the Unknowen solider as well and guys if have hard time to understand post the reasion being I have had not much sleep in the past 48 hours because I have been busy :rockout: :rockout: :rockout: :rockout: :rockout: :rockout: \:D/ \:D/ \:D/ \:D/ .I was going to get by body fat check from trainer to day my trainer can't check my body fat today becuase my trainer is not well.

[teamfatboy]

there were lots of VERY HOT CHICKS out on Courtney Place.

Yep, the usual mix of cougars and fourteen-year-olds...:shock: :naughty:

[Gym rat]

I just a had training should be fun when I train legs with Biggurl when I have not much sleep in the past 48 hours.If go for walk along the water front I think I might need to hire a Zimmer frame or a wheel chair :pfft: :pfft: :pfft: :pfft: .

[disasterpiece]

I just a had training should be fun when I train legs with Biggurl when I have not much sleep in the past 48 hours.If go for walk along the water front I think I might need to hire a Zimmer frame or a wheel chair :pfft: :pfft: :pfft: :pfft: .

GymRat don't you think you've used that zimmer frame line abit too much?

On the Monday after the sevens there might be some video footage of me using a zimmer frame or a wheel chair after I train legs :pfft: :pfft: :pfft: :pfft: .

It might be a good idea to have zimmer frame or wheel chair on stand by :pfft: .

I might to hire a zimmer frame or wheel chair after words when I finsh training legs with you when I am out cruising Wellys after words

It might be good a idea to have zimmer frame or wheel chair on stand by after you train legs with me Biggurl.

some please get me a zimmer frame or a whealchair with a motor in it :pfft: roll on chest and biceps.GYM RAT BABY

When I finshed training I thought to myself I think I will need a zimmer frame for the next three or four days :pfft: training was good roll on chest and biceps.GYM RAT BABY!

When I saw that I will be doing five sets for legs two thoughts came to my mind which are I think I will need a zimmer framer :pfft:

[AgentOrange]

I have had not much sleep in the past 48 hours because I have been busy smoking meth with biggurl

:shock:

[disasterpiece]

I have had not much sleep in the past 48 hours because I have been busy smoking meth with biggurl

:shock:

Hahaha :pfft: :pfft:

[auck_builder]

hahahah lmfao

[Gym rat]

Training should be fun on Monday when I will still be in recovery mode from the sevens plus my hard out hour on Courtney place from to much :rockout: :rockout: :rockout: :rockout: :rockout: :rockout: :rockout: \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/.

[auck_builder]

gym rat u party way to hard! whats ur fav dance move? is it the gym rat shuffle?

[Gym rat]

Not to sure on what's my fav dance move.I will have to think of some dance moves for the Gym Rat shuffle.

[AgentOrange]

gym rat u party way to hard! whats ur fav dance move? is it the gym rat shuffle?

the sprinkler

[GreekAdonis]

Not to sure on what's my fav dance move.I will have to think of some dance moves for the Gym Rat shuffle.

I can teach you some dance moves gym rat \:D/

[Gym rat]

I slept like a log last after hitting Courtney place hard after the sevens.Looking forward to the main event of my flim when I train legs with Biggurl and today I get meet GreekAdonis in person.Before I train legs at one I am just going to walk around but walking down the stairs should be fine fun plus thank god for hand rails.I hopefully Biggurl will introduce me to Big Kiwi later on today roll on Legs.GYM RAT BABY!!

[disasterpiece]

I slept like a log last after hitting Courtney place hard after the sevens.Looking forward to the main event of my flim when I train legs with Biggurl and today I get meet GreekAdonis in person.Before I train legs at one I am just going to walk around but walking down the stairs should be fine fun plus thank god for hand rails.I hopefully Biggurl will introduce me to Big Kiwi later on today roll on Legs.GYM RAT BABY!!

ARE YOU LOOKING FORWARD TO MEETING ME AT 1? :evil: :pfft:

[2guns]

so wheres this dry balls movie? finished yet?

i coulda made the same movie with my fingers like a puppet show.... lifted the same weights u cats lifted with my lil fingers and got big girl sticky ikky.

thats wat the movey was about rite?

[biggurl27]

Got footage of Gym rat for training back & bi's. Watched it last night, there is a part where I'm rambling away (as with threw the whole thing :roll: ) and Gym rat is doing deadlifts and you hear me say "oh sorry mate" This fella next to me was doing squats and sconned me on the head, man it hurt!!! Meeting GA and GR at 1pm so heading down there soon. Will send footage to SG for editing so he can do his magic.

[soundsgood]

so wheres this dry balls movie? finished yet?

i coulda made the same movie with my fingers like a puppet show.... lifted the same weights u cats lifted with my lil fingers and got big girl sticky ikky.

thats wat the movey was about rite?

Yup you've pretty much summed it up bro :wink:

I hope you got that hit on the head on film BG. That would have been a classic crackup :doh:

[2guns]

aww im gonna chunder!..

BG i hope u wore that paper bag while the camera was rollin

[disasterpiece]

aww im gonna chunder!..

BG i hope u wore that paper bag while the camera was rollin

lol

[2guns]

DP are u familiar with the double bag?

[soundsgood]

:-s Is that when both people wear paper bags on their heads in bed?

[Gym rat]

I am looking forward to seeing my film plus it will be a real crack up or :pfft: :pfft: .It was super hot in Les Mills extreame while training leg with Biggurl and Greekadonis watched started off with Squats 4x10 140kg,140kg,140kg,140kg,

One leg press 4x10 80kg,80kg,80kg,80kg,80kg

hack squats 4x10 180kg,180kg,180kg,180kg

leg extensions 4x6 125,125kg,125kg,125kg

lying leg curls 4x10 200,200,200,200 all in pounds

rotary calf press 95kg,95kg,95kg,95kg the whole stack.