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This means war Gym Rat style


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Not to sure at this stage I will rate my film PG or M or what ever rating decide to put my film with.Funny that I was thinking about that the other day to have a Gym rat calender plus I would be making nice $$ and other Gym Rat items as well.

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Yesterday I trained back and biceps with Biggurl which ws very cool before I trained I yelled Gym rat baby in the men's changing room at Les Mills extreame before I went stairs with Biggurl started off with body weight chin ups did for sets of six before moving on deadlifts did 4x6-8 fowlled be close grip cable I got to meet Jonah Loum which I thought was very 8) before moveing one one arm DB rows.Cant remember the weights that did for close grip cable row but I can remember the weights that I use for one arm DB row 4x6-8 40kg,45kg,50kg,55kg,Biceps did bb biceps curls,hammer curls and other one which I cant think of.There are lots of HOT CHCIKS at the sevens also I yelled out Gym Rat baby about six times yesterday at day one of the sevens plus I thought that was cool that Kenya beat South Africa.I might have night out on Courtney Place later on tonight plus it will depend on tired that I am from :rockout: :rockout: or partying hard which I did yesterday.GYM RAT BABY!!!

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I NZ dose take it out :pray: the fliming went well yesterday.I going end cracking up on Monday when GA dose the speaking in Barry white voice for my film when I Biggurl and I train legs on Monday at 1.Plain on going along to the Basin on Sunday to watch the Firebirds and the Knights in State 20/20 cricket.

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I NZ dose take it out :pray: the fliming went well yesterday.I going end cracking up on Monday when GA dose the speaking in Barry white voice for my film when I Biggurl and I train legs on Monday at 1.Plain on going along to the Basin on Sunday to watch the Firebirds and the Knights in State 20/20 cricket.

I'll Put it through the Gymrat decipher machine

I hope NZ does take the sevens comp out. :pray: The filming went well yesterday. It will be a classic crackup when Greek Adonis commentates in a Barry white voice while he films me training legs with biggurl on Monday at 1 oclock. I plan on going along to the (Wellington) Basin on Sunday to watch the 20/20 cricket.

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Acme Translation Services says:

I (verb missing, presumably "hope" ) NZ does take it out (fullstop)

The FILMING (of Gym Rat the Movie) went well yesterday. I (am) going (to) end cracking up on Monday when (Greek Adonis) GA DOES the (narration) in Barry White's voice for my film when Biggurl and I train legs on Monday at 1.

I PLAN on going along to the Basin on Sunday to watch the Firebirds and the Knights in State 20/20 cricket.

Where's Small when you need her - that NCEA Level 13 English of hers could have come in handy!

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They were supposed to take one of our boys last year but his mum made too much money so he didn't make for good enough tv. It is a good programme but obviously just the tip of the iceberg.

Had to laugh when Te Pou was showing them what he had done for english and maths at his alt ed centre...shame :roll:

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So they are the kind of kids you work with Nessie?

They act real hard but you get the feeling that they could be good people if they knew how to be.

Interesting how they were talking about compassion and how you learn it within the first couple of years of your life. If you were never shown it by your parents, you'll probably never learn it.

Sorry Gymrat, slightly off-topic :doh:

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Yeah soundsgood i run a centre in auckland. It's not for the faint hearted but it can be a real laugh too. One of our boys in sharing the other morning "my dad had a seizure in the holidays" "Oh did he go to hospital?"

"Nah he just got up and started drinking again" hahaha :? :nod: had to laugh

But for most of them they just have never had the chance to be kids, have had to grow up to fast mostly to be in control to keep themselves safe cos none of the adults in their lives have been :cry:

Sad really but you gotta do what you can.

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