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Gym rat

By Gym rat
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Gym rat Veteran member

Gym rat

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I trained back and abs today started off with

Wide lat pull down 5x10-12 70kg,70kg,70kg,70kg,70kg

was going to assisted close grip pull ups but the machine was stuffed so I did close grip pull downs instead close grip pull downs 5x10-12 68kg,68kg,68kg,68kg,68kg

Bent over alternating DB5x10-12 77kg,77kg,77kg,77kg,77kg or37.5kg in each a hand

bent over BB row with knuckles facing down 5x10-12 85kg,85kg,85kg,85kg,85kg

Super set reverse crunches with crunches 4x15 30 second rest between sets

training was good today rest day tomorrow because of the protest for the proposed stadium which will make Dunedin very poor if it goes a head. Next Friday is confirmed Biggurl she will be bring her video camera along to training there be footage of me grunting and yelling other gym members might get very excited with me yelling and grunting :pfft: :pfft: .Plain for next week is Leg, Chest and abs cardio and pack for Wellington on Wednesday , Thursday Fly to Wellington sevens parade so I check out all the HOT CHICKS like the Speights girls shoulders/Triceps ,back and biceps or the filming of Gym Rat the movie and sevens or party hard out for two days or :rockout: for two days straight.GYM RAT BABY!!

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Varven Veteran member

Varven

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Awesome workout Gym Rat... I am excited about the Gym rat video.. can't wait to see you and Big Gurl throwing the iron around !!!

And the bonus will be hearing you scream GYM RAT BABY before your heavy lifts....

I didnt realise you're such a party animal .... what do you like to drink Gym Rat?

You should make sure you takE Big Gurl partyiing with you too.

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Gym rat Veteran member

Gym rat

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I just drink diet coke or coke zero when I go out plus I like to party hard out when I go to sevens or :rockout: .I just this cool idea for the the film let say for example Biggurl and we are doing deadlifts Biggul could give my back a slap across my back and which will get me fired up and I will start to yell which might get other gym members and Personal trainers excited plus there clients excited as well :pfft: :pfft: .

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autechre Senior member

autechre

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I just drink diet coke or coke zero when I go out plus I like to party hard out when I go to sevens or :rockout: .I just this cool idea for the the film let say for example Biggurl and we are doing deadlifts Biggul could give my back a slap across my back and which will get me fired up and I will start to yell which might get other gym members and Personal trainers excited plus there clients excited as well :pfft: :pfft: .

Sounds like you've got a huge weekend here in Welly. Can't wait for the video, should be a crackup. :pfft:

Dunno about back slapping getting people excited, maybe if she smacked your ass it'd work :grin:

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Varven Veteran member

Varven

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Er no there will be none of that carry on. You can slap your own self Gym rat like the powerlifters do before going for their lifts

Gym rat, if I was around I'd offer to slap you in the face ... it works... Big Mac once slapped me before attempting a PR deadlift at the gym, and it got me all fired up.

You can also sniff some Ammonia with BG or other smelling salts and you both can "feel the rage".

These would make wonderful scenes for teh movie.

And after you finish you can try snortiing lines of creatine cut with dextrose.

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Gym rat Veteran member

Gym rat

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ha ha ha arh shuddup Varven ya nut bag! :pfft:
Come to think of it I will just slap myself in face instead plus I am plaining on going to the State 20/20 cricket at the Basin the day after the sevens to watch the Firebirds and the Knights.
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disasterpiece Senior member

disasterpiece

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Biggurl and we are doing deadlifts Biggul could give my back a slap across my back and which will get me fired up and I will start to yell which might get other gym members and Personal trainers excited plus there clients excited as well :pfft: :pfft: .

LMFAO :lol: That is about the funniest thing I've read on this site

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AgentOrange Veteran member

AgentOrange

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Gym rat you have said your going to do a lot in this movie may i suggest you note everything down so as not to forget mate :)

This movie would have to be the most talked about event in the NZ bodybuilding community, to all those involved please oh please make sure it goes ahead with out a problem... I think i speak for everyone when i say "i cant fucking wait to see this" \:D/

Oh and gymrat i would really appreciate if you perhaps say just once during the movie before a really heavy lift " this is for you agent orange" i would be so excited as im one of the biggest fans.

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Luigi Veteran member

Luigi

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Gym rat you have said your going to do a lot in this movie may i suggest you note everything down so as not to forget mate :)

This movie would have to be the most talked about event in the NZ bodybuilding community, to all those involved please oh please make sure it goes ahead with out a problem... I think i speak for everyone when i say "i cant fucking wait to see this" \:D/

Oh and gymrat i would really appreciate if you perhaps say just once during the movie before a really heavy lift " this is for you agent orange" i would be so excited as im one of the biggest fans.

lol thats so gay :pfft:

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Gym rat Veteran member

Gym rat

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I have been aginst the stadium since I heard about it.It is waste of money when Malcom Farry says the stadium will cost 188 million to be built which is a fat load bull shit more like 300 million which will make Dunedin very poor thanks to the ulgy thick muppets who run Dunedin they do not seem to give a rates ass if Dunedin goese poor while I do. It would be cheaper to upgrade Carisbrook at a cost 5 millions dollars.If you guys are instread to see phots from the protest log on to http://www.odt.co.nz click on 1300 march aginst the stadium were you will see a slide show plus there a couple of great photos of me in my Highlanders gears.I weighed myself this morning my weight is 97kg. I \:D/ put on 2kg this last mounth.Roll on legs \:D/ \:D/ .GYM RAT BABY!!

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Gym rat Veteran member

Gym rat

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I hope the Highlanders go well this year compare to the past few when they finsh last 11th which I thought sucked big time plus it was very frustrating at times watching the Highlanders. The Highlanders play there first home game on Friday three days after I get back from the sevens.

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