This means war Gym Rat style

[AgentOrange]

Gym rat i found your twin LOL

http://bodyspace.bodybuilding.com/musclePavel/

How I Stay Motivated: pumping iron and watching pictures of Arnold and Serge Nubret

gym rat, you have a twin ?

hehehehe

[biggurl27]

Should we post some pics up of you fellas so we can find similar people on bodyspace to take the piss out of you guys huh?

[Gym rat]

Very good idea Biggurl plus it would be good for a laugh , :pfft: .

[Luigi]

Should we post some pics up of you fellas so we can find similar people on bodyspace to take the piss out of you guys huh?

i do post pics, and i am on bodyspace, hope that comment was directed at others.

[biggurl27]

All good Luigi, sweet whats your link?

[Luigi]

All good Luigi, sweet whats your link?

ill pm it to you when i find it, done use the site anymore but still got a profile on there

[biggurl27]

Sweet

[Gym rat]

I trained chest and biceps today plus the gym was a lot cooler today which was nice for a change compare to when it as been super hot when I started my work.I notice that BB incline bench was broken :doh: so I started off with

DB incline bench press 1x10 40kg 20kg in each hand 5x10-12 60kg,60kg,60kg,60kg,60kg or 30kg in each hand

BB bench press 5x10-12 80kg,80kg,80kg,80kg,80kg

decline flys 5x10-12 45kg,45kg,45kg,45kg,45kg or 22.5kg in each hand

Cable cross overs 5x10-12 140,140,140,140,140 or 70 pounds each side

BB biceps curls 5x10-12 31.5kg,31.5kg,31.5kg,31.5kg,31.5kg

Ezy bar 21's 4x21's 29kg,29kg,29kg,29kg

hammer curls 5x10-12 45kg,45kg,45kg,45kg,45kg or 22.5kg in each hand

Roll on cardio or roll on TIME TO FEEL THE BURN IN MY ASS.GYM RAT BABY!

[TheGus]

Good shit GR! Keep up the big weights.

[autechre]

Some good lifts there GR!

FEEL THE BURN IN MY ASS

You should really see a doctor about that... :grin:

[Gym rat]

Autechre the only time use time to feel the burn in my ass which would be when I do cardio.

[Gym rat]

No weights today just cardio I did half hour on the bike on level six which was good.I wont be doing cardio on Saturday because I will be :protest: against the proposed to stadium to replace Carisbrook which has got me :x plus the Dunedin the city council are bunch lying thick ugly muppets and very :crazy: in the head as well.Roll on Shoulders and triceps.GYM RAT BABY!

[Varven]

Gym rat, do you ever do donkey calf raises like they do in pumping iron?

Will you do them when you go to Wellington?

You might need others to sit on your back while you do them....

[Gym rat]

No I have not done Donkey calf's raises Varven .

[Gym rat]

I just thought of good name for the main event when I train legs with Biggurl on the Monday after the sevens which is Gym Rat brutal legs blasting work out what do to reckon guys?

[Gym rat]

I trained shoulders and triceps today before I started to training I yelled out Gym Rat baby in the mean's changing room before I trained.Started off with a set light DB shoulder press to warm up the shoulders before going to war Gym rat style meaning with lots of grunting.

Tri sets DB shoulder press 5x10-12 50kg,50kg,50kg,50kg,50kg or 25kg in each hand DB front lateral raises 5x10-12 20kg,20kg,20kg,20kg,20kg

seated DB lateral raises 5x10-12 20kg,20kg,20kg,20kg,20kg or 10kg in each hand

Smith machine shoulder press 5x10-12 70kg,70kg,70kg,70kg,70kg

Dips with feet on bench with 20kg plate on lap 5x15-20 45 second rest between sets

Single arm triceps cable push down 5x10-12 27,27,27,27,27 all in pounds

Ezy bar skull crushers 5x10-12 29kg,29kg,29kg,29kg,29kg

training was good today.While I was going hard out on the smith maching doing shoulder press the safety catches fell off a few times :oops: roll on back and abs \:D/ \:D/ .GYM RAT BABY!!

[AgentOrange]

I yelled out Gym Rat baby in the mean's changing room before I trained.

thats owsome

[Gym rat]

I also thought that was owsome as well when I yelled out Gym Rat baby in the men's changing room.

[soundsgood]

before I started to training I yelled out Gym Rat baby in the mean's changing room before I trained.

That is so irrelevant but for some reason I love it haha :pfft:

You're one in a million Gymrat :grin:

[GreekAdonis]

before going to war Gym rat style meaning with lots of grunting.

Going to war gym rat style?! I like it! :pfft:

[Gym rat]

There will be lots of grunting next Friday when I train back and biceps with Biggurl.

[biggurl27]

Lucky they have ear plugs at Les Mills :grin:

[Gym rat]

I have notice those ear plugs when I have trained at Les Mills extreame my gym dose not ear plugs but I get some strange looks from other gym members but I dont care.Question for you guys should I were my famous gym gear when I watch the parade for the sevens?

[1day]

There will be lots of grunting next Friday when I train back and biceps with Biggurl.

u gona do some 'bentover-hoes'.... :shock: i mean 'bentowver-rows' :doh:

:pfft:

[Gym rat]

On the Monday after the sevens there might be some video footage of me using a zimmer frame or a wheel chair after I train legs :pfft: :pfft: :pfft: :pfft: .