Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

This means war Gym Rat style

Gym rat

By Gym rat
in Workout journals

 Share

Recommended Posts

  • Replies 2.1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

i trained shoulders and triceps today started off with a set of light db shoulder press to warm up the shoulders before tri sets

Tri set 5x6-8 DB shoulder press 55kg,55kg,55kg,55kg,55kg or 27.5kg in each hand DB front raise 25kg,25kg,25kg,25kg,25kg or 12.5kg in each hand

seated lateral raise 30kg,30kg,30kg,30kg,30kg or 15kg in each hand

machine shoulder press 5x6-8 66kg,66kg,66kg,66kg,66kg

Dips with feet on a bench with 20kg plate on lap 5x15-20 reps 45 second rest between sets

Single arm tricpes press down 5x6-8 45,45,45,45,45 all in pounds

ez bar skull crushers 5x6-8 39kg,39kg,39kg,39kg,39kg

I yelled out time to smack this heavy ass weights

If any of guys are keen to see wear I will be staying when I am in Wellington for the sevens log on http://www.richmondgusethouse.co.nz

Roll on back and abs.GYM RAT BABY!

Link to comment
Share on other sites
GreekAdonis Senior member

GreekAdonis

Posted
Posted
I think you mean http://www.richmondguesthouse.co.nz

And yeah its not the flashest, but any accomodation is gold over the sevens I guess :shrug:

You are right there bro, all flights and accomodation are booked out over sevens weekend so you just have to take what you can get. With a bit of luck gym rat may be able to charm his way into staying at some girls bedroom :pfft:

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

I have got my flights booked,shuttles booked and also my very 8) accomodation booked for the sevens weekend,GA would you like to come and watch Biggurl and train back and biceps at Les Mills extreame on Feb 6th at 9am bring your camera or your video camera?.

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Training was great today I trained back and abs started off with a warm set of front lat pull to warm up before moving on the heavy lat pull downs.

1x10 42kg warm up 5x6-8 84kg,84kg,84kg,84kg,84kg

Assisted close grip pull ups 5x6-8 25,25,25,25,25 all in pounds

bent over alternating DB row 5x6-8 80kg,80kg,80kg,80kg,80kg or 40kg in each hand

BB bent over with knuckles facing down 5x6-8 90kg,90kg,90kg,90kg,90kg

Super set reverser crunches with crunches 4x15 30 second rest between sets

Roll on cardio tomorrow or in other words roll on time to feel the burn in ass.GYM RAT BABY!

Link to comment
Share on other sites
samoan_muscle Veteran member

samoan_muscle

Posted
Posted
I think you mean http://www.richmondguesthouse.co.nz

And yeah its not the flashest, but any accomodation is gold over the sevens I guess :shrug:

You are right there bro, all flights and accomodation are booked out over sevens weekend so you just have to take what you can get. With a bit of luck gym rat may be able to charm his way into staying at some girls bedroom :pfft:

Like your bedroom?

Link to comment
Share on other sites
disasterpiece Senior member

disasterpiece

Posted
Posted
I have got my flights booked,shuttles booked and also my very 8) accomodation booked for the sevens weekend,GA would you like to come and watch Biggurl and train back and biceps at Les Mills extreame on Feb 6th at 9am bring your camera or your video camera?.

gymrat can i bring a camera or video camera to video u and biggurl feeling "the burn in your ass" at les mills extreme in the city?

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...