This means war Gym Rat style

[TheGus]

6 reps at 183??? You should be competing with squats like that!

[Luigi]

yea whats your 1RM at gymrat, over 200 ?

[GreekAdonis]

Once and while I would have cheat meal.Gezz Luigi didn't you read one of my post that I am not allowed to post my diet because my trainer well not let me.

Because your trainer wont let you share your diet does that mean that you have to hide when you have something to eat? :?

[knock knock]

Awesome weight!!!!!!!!!!!!!!!

[Gym rat]

I have not done a one rep max Luigi.

[mr natural]

at that weight gym rat you would be out squating me,whats your bench press like?

[Gym rat]

I can bench 80kg .What are you benching Mr Natural?

[2guns]

I can bench 80kg .What are you benching Mr Natural?

mr naturals a weakling..

GYMRAT BABY!

[mr natural]

my one rm on bench is 180kg,touching the chest lightly and going to full lock out at the top, sad thing is i can only squat slightly more than my bench although my legs have good size, what are your deadlifts like gym rat buddieeee?

[auck_builder]

legs your strongest GR?

[Gym rat]

My best deadlift is 150kg for six reps.What's your best deadlift Mr Natural? Leg would be would be my strongest because I would using more weight then would compare to the likes of chest etc.

[mr natural]

My best deadlift is 150kg for six reps.What's your best deadlift Mr Natural? Leg would be would be my strongest because I would using more weight then would compare to the likes of chest etc.

yeah sounds like you get your best lifts from your legs gym rat, good dead lift too.

I very rarely deadlift gym rat,my one rep max is around 210kgs,i'm sure with a bit of practice i could get it up another 20-30 kgs in a little time but more focused on bodybuilding rather than heavy powerlifting movements. Sounds like your progressing well with your lifts so keep it up.

[two_phat]

your throwin round some pretty big weights there Gym Rat - well done.

[soundsgood]

Sounds like you're the reverse of most gym bums Gymrat.

Much stronger legs than upper body. Good leg train mate!

You should give the Nato challenge a shot

3 sets of Squats. 100 reps at 60kg. Much harder than it sounds! You'll need a Zimmer Frame for the next 3 or 4 days :pfft:

[Gym rat]

I did chest and biceps today started off with

Incline bench press 4x6 60kg,70kg,80kg,85kg

decline bench with DB's 4x6 85kg,85kg,85kg,85kg,85kg,85kg

bench press 4x6 70kg,80kg,83kg,85kg

press ups 3x12-15 failure

DB curls' 4x6 with 25kg's,25'kg's,25'kg's,25kg's

hammer curls 4x6 30kg's',30kg's,30kg's,30kg's

ezy bar curls 4x6 39kg,39kg,39kg,39kg

GYM RAT BABY roll on cardio.

[Gym rat]

No weights today just cardio before I left the men's changing room at my gym to cardio I yelled out time to feel the burn in my ass.Cardio was good today and I did not have any problems with the bike that I was using unlike compare to last Wednesday when the bike that I was using restarted on me I did half hour of cardio that well.Roll on shoulders and triceps GYM RAT BABY.

[disasterpiece]

...before I left the men's changing room at my gym to cardio I yelled out time to feel the burn in my ass.

:shock: :shock: :shock:

[Varven]

:shock: :shock: :shock: x 2

[mr natural]

way to go gym rat!!!!!! feel the burn :pfft:

[auck_builder]

FEEEEL THE BURRRRRRN BABBBBBBBYYYYYYY!!!

[Varven]

Gym rat, I saw your pics on Andrew's website ! (finally, I must be the slowest person on nzbb) !

Do you have any progress picss since then ?

I am sure those ass burning squats and deadlifts have made you larger since those were taken ?

[Gym rat]

No I do not have any progess photos of me Varven yes those squats and deadlifts have made me bigger.

[GreekAdonis]

before I left the men's changing room at my gym to cardio I yelled out time to feel the burn in my ass.

Good stuff Gymrat. :clap: Where there any other men in the changing room at the time?

[Gym rat]

No there wasn't any other men in the men's changing room at the time when I yelled time to feel the burn in my ass.

[AgentOrange]

well done gym rat but i would sugest doing it when others are around... followed by gym rat baby so they know its you!