This means war Gym Rat style

[GreekAdonis]

I was raped when I dead lifted 150kg \:D/ \:D/ .

:shock: :shock: WTF?

Do you work out at the prison gym or something Gymrat??? :pfft:

Thats what happens when you dont deadlift enough!! :pfft:

[2guns]

Wrapped ?

in what ?

you mean like powerlifter wraps ?

what parts for ?

wtf, yr just as stupid!

wrapped: as in he was very pleased with the outcome/result

[biggurl27]

:shock: Holly shit 1/2 of your post was actually nice 2guns, you OK? :-s Well done Gym Rat that is some awesome deadlifts :nod: :clap:

[Gym rat]

Holly shit is right half of your post was nice 2Guns I am shocked as well :shock: .

[2guns]

I am also very shocked as well

[biggurl27]

:pfft:

[Gym rat]

Training was great today plus the gym was not as hot compare to yesterday when it was 28 which was warm.I trained chest and bicep started off with .

Incline DB flyes 1x10 35kg 4x8 45kg,50kg,55kg,60kg

decline DB flyes 4x10 45kg

Flat bench DB flyes 4x8 45kg,50kg,55kg,60kg

Pec deck 3x12 52,59kg,66kg

BB curls 4x6 40kg

Standing db curls 4x8 20kg's,22,5kg's,25kg's,25kg's

DB concretion curls 4x10 12.5kg,15kg,17.5kg,20kg

Also I got a good pump in my chest as well today. GYM RAT BABY.

[GreekAdonis]

I was raped when I dead lifted 150kg \:D/ \:D/ .

Also I got a good pump in my chest as well today. GYM RAT BABY.

Sorry Gymrat but I have to ask, you didnt get pumped anywhere else like you did yesterday did you??!! :pfft:

[Gym rat]

I forgot to mention in my previous post that I have a case of TAS aka tight ass syndrome from doing legs yesterday.

[disasterpiece]

I forgot to mention in my previous post that I have a case of TAS aka tight ass syndrome from doing legs yesterday.

LMFAO. Was that from when u got raped on deadlifts?

[GreekAdonis]

I forgot to mention in my previous post that I have a case of TAS aka tight ass syndrome from doing legs yesterday.

LMFAO. Was that from when u got raped on deadlifts?

Haha Gymrat you are a funny bugger!!

Wouldnt it be loose ass syndrome after getting raped on deadlifts?!

[runveerun]

DB concretion curls 4x10 12.5kg,15kg,17.5kg,20kg

Also I got a good pump in my chest as well today. GYM RAT BABY.

I'm not even going to mention the concretion curls! :pfft:

[Varven]

Wrapped ?

in what ?

you mean like powerlifter wraps ?

what parts for ?

wtf, yr just as stupid!

wrapped: as in he was very pleased with the outcome/result

Really ?

get out a dictionary and look up the word wrapped.

Here you go:

wrapped

One entry found.

Main Entry: 1wrap

Pronunciation: \ˈrap\

Function: verb

Inflected Form(s): wrapped; wrap·ping

Etymology: Middle English wrappen

Date: 14th century

transitive verb

1 a: to cover especially by winding or folding b: to envelop and secure for transportation or storage : bundle c: enfold , embrace d: to coil, fold, draw, or twine (as string or cloth) around something

2 a: surround , envelop b: to suffuse or surround with an aura or state c: to involve completely : engross —usually used with up

3: to conceal or obscure as if by enveloping

4: to enclose as if with a protective covering

5: to finish filming or recording

intransitive verb

1: to wind, coil, or twine so as to encircle or cover something

2: to put on clothing : dress —usually used with up

3: to be subject to covering, enclosing, or packaging —usually used with up

4: to come to completion in filming or recording

[runveerun]

This is getting a little technical now! I think rapt is the way to spell it not wrapped so technically Varven you are correct!!

[Luigi]

who cares, its been clarified so let move on eh...

[Gym rat]

Who cares is right let move since that has been taken care off.

[AgentOrange]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

lol

[Gym rat]

No weights today just cardio. I did half hour on the bike level six hill mode that went well roll on shoulders and triceps.GYM RAT BABY, TIME SMACK THIS HEAVY ASS WEIGHT.

[Gym rat]

Today I trained shoulders/triceps started off with

Smith machine shoulder press 1x10 60kg,4x6 70kg,80kg,85kg,88kg

seated bent over DB lateral raises 4x12 25kg

standing single arm cable lateral raise 4x10 15 pounds,15pounds,21 pounds,21 pounds

seated DB shoulder press one set to failure 35kg

assisted Dips 4x10 50pounds,40pounds,30pounds ,25 pounds

dip with feet on bench 4x20 30 seconds between set

rope triceps press down 4x8 63pounds,71,79pounds,81 pounds plus a 5kgDB on top of the stack.I got my new program today from my trainer.The first week of my new program is all 4x8 week two 4x6, week three 4x4, and week 4 is 4x10.I will tell you guys about which exercises that I do each day when I put in my new program into my log book.GYM RAT BABY.

[2guns]

LOL!!

[Varven]

Hey Gym Rat what is your diet like ?

Also, Gym Rat if you're dream is to turn pro, when are you going to start juicing... if you aren't already ????????

[Gym rat]

My diet is good but I can not post my diet Varven so I wont get in the crap house from my trainer and no I am not on juice.

[AgentOrange]

My diet is good but I can not post my diet Varven so I wont get in the crap house from my trainer and no I am not on juice.

i have seen gym rats pictures im very surprised hes not on the juice as he is A HUGE MO FO! He is one of the biggest special people ive seen

[Varven]

My diet is good but I can not post my diet Varven so I wont get in the crap house from my trainer and no I am not on juice.

i have seen gym rats pictures im very surprised hes not on the juice as he is A HUGE MO FO! He is one of the biggest special people ive seen

Agent Orange, where can I see Gym Rat?

With those heavy smith squats he does, he does sound massive.

I am waiting to watch his movie on youtube...

[Luigi]

i have seen gym rats pictures im very surprised hes not on the juice as he is A HUGE MO FO! He is one of the biggest special people ive seen

very funny AO :clap: