This means war Gym Rat style

[Gym rat]

Since I have been posting on NZBB I thought start up a journal .I am going to keep you guys up to date with my training also I am going to keep my diet under raps so I dont get in trouble with my trainer.

[biggurl27]

Good shit Gym Rat! Look forward to reading your progress

[soundsgood]

Yay!!! Go gymrat.

Cant wait to hear about all those big weights you sling around. Ive seen pics on andrew van lent, you definately go hard out :grin:

[Luigi]

yup, gym rat representing.

[Gym rat]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

[disasterpiece]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

Lmao... :pfft:

Looking forward to seeing your first journal entry..

[tikalosh]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

i can testify to this, the man is a beast.

hey gym rat can you rememba the time u spotted me on a shoulder press?

[Gym rat]

No I can Tiklosh remember the time that spoted you on shoulder press. Were are you based?

[auck_builder]

lol at your avatar tikalosh

[runveerun]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

I wait in anticipation! Sounds like your a machine!

[Gym rat]

In the way of supplements that I use Flaxseed,red seal men's muilt, Balance effervescent creatine and met-rx 100% natural whey.

[tikalosh]

same as you gym rat, les mills dunedin

[biggurl27]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

Lmao... :pfft:

Looking forward to seeing your first journal entry..

The laugh might be on you mate

[Gym rat]

Good call Biggurl27.

[disasterpiece]

My height is 6 foot 1 and my weight is 95kg.I have be knowen to put the trainers at Les Mills Dunedin to shame with weights that I lift.

Lmao... :pfft:

Looking forward to seeing your first journal entry..

The laugh might be on you mate

I'm being serious! lol It is funny becos probably alot of people can outlift trainers at les mills!

except me... :-s

[Gym rat]

I train six times a week with carido on Wednesday and Saturday. In the way of cardio at the gym I do what ever I feel like doing weather it be treamill on incline level 11 ,bike or cross trainer for 20 to 30 minutes.My training split is Monday leg,Tuesday chest and Biceps,Wednesday Cardio,Thursday shoulders and tricpes, Friday back and abs.When I walk into the gym when I see all those weights I think to myself it is time to go to war.Today I did legs

Smith machine squats 1x10 100kg 4x6 140kg,160kg,180kg,190kg

deadlifts 1x10 90kg 4x 6-8 100kg,110kg,115kg,117kg,121kg

Lying hamstring curls 3x12-15 46kg,52kg,59kg and for failure 32kg

BB lunges 4x6 90kg

single leg press 4x 10 100kg

light weight baby. When I arrived at the bottom of the stairs at work.I was thinking shit I hate walking up stairs after giving my legs a good ass kicking at Les Mills.

[two_phat]

those are some impressive weights gym rat! lookin forward to see the rest of ur journal

[poos_n_wees]

NUTIN BUT A PEANUT!!!!111

Good luck with this Gym Rat 8)

[biggurl27]

Looks like a good strong w/o Gym Rat, nice work :wink:

[auck_builder]

your a BEAST Gymrat ! nice workout bro

[soundsgood]

Nice squatting Gymrat. Do you always use the smith machine?

Also Im interested in your diet. Dont forget to post that up. We also need progress pics of course!

[Gym rat]

I use the smith machine once and while it depends if my trainer puts it my programe. Soundsgood my trainer wont let me post my diet plus I dont wont get in the crap house from my trainer.Thanks guys that is just the start of my journal wait for the other stuff that I post in journal for the rest of the week.Light weight baby.

[Luigi]

Smith machine squats 1x10 100kg 4x6 140kg,160kg,180kg,190kg

single leg press 4x 10 100kg

looking good gymrat

but if your squatting 190kg, even on a smith machine you should be leg pressing waaaaaaay more than 100kg, more like 350-400kg.

[Gym rat]

Luigi I am doing single leg press not normal leg press but when I do normal leg press I leg press 350 to 400kg.

[soundsgood]

How long have you been training Gymrat and what percentage bodyfat are you at 95kg?