This means war Gym Rat style

[biggurl27]

I thought I come back to this site after my journal that I started on NZ Iron wasnt getting much replys.Training has being going great guns and training hard out to the max.Gym Rat the assault on Auckland got post phoned there will be other Gym Rat movies coming. I have got the next name for my film which is GYM RAT 2 THE INVAISON OF CLUB PHYISCAL ON CUBA ST.Gym Rat is back on NZBB.

Welcome back GR! Why Club Physical?

[Gym rat]

I thought I come back to this site after my journal that I started on NZ Iron wasnt getting much replys.Training has being going great guns and training hard out to the max.Gym Rat the assault on Auckland got post phoned there will be other Gym Rat movies coming. I have got the next name for my film which is GYM RAT 2 THE INVAISON OF CLUB PHYISCAL ON CUBA ST.Gym Rat is back on NZBB.

Welcome back GR! Why Club Physical?

So I can train with GA at Physical plus I mention the name of my next film to GA on facebook and GA thought that was a 8) name for my next film

[runveerun]

Yay you're back! Welcome back Mister Gym Rat! :grin:

[gazza]

so have your stats changed much during your sabatical??

[poos_n_wees]

[Gym rat]

so have your stats changed much during your sabatical??

My stats are the same durring my time of leave from this site.

[GreekAdonis]

Do you have any zimmer frame stories to share with us gym rat?

[Gym rat]

Quads

BB squats 1x10 60kg,4x8-10 153kg,150kg,140kg,130kg

Single one legged leg press 5x12 100kg,110kg,120kg,130kg,140kg

Db walking lunges 4x10-12 20kg's,22.5kg's,25kg's,27.5kg,s

Hack squats 4x10-12 110kg,120kg,130kg,140kg

leg extenions 4x10-12 86kg,93kg,100kg,107kg

Do you have any zimmer frame stories to share with us gym rat?

Yes I do have some zimmer frame stories to share with you guys.Durring my break from this site while I was having look throught the phone book I notice that there is a shop down my way that sells zimmer frames,wheelchairs and mobilty scooters as well the shop as a web site which is http://www.mobiltyscooters.co.nz which I thought was good for a laugh or in other words a classic crack up :pfft: :pfft: :pfft: . Roll on chest and abs GYM RAT BABY!!!!!

[Gym rat]

Chest

Db incline bench press 1x10 20kg's, 4x8-10 30kg's,32.5kg's,35kg's,37.5kg's

DB incline flys 4x10-12 20kg's,22.5kg,25kg's,27.5kg's

Db decline press 4x8-10 40kg's,42.5kg's,47.5kg's,37.5kg's

Db decline flys 4x10-12 20kg's,22.5kg's,25kg's,27.5kg's

Abs

crunches 3x30

hanging leg raise 3x30

There will be a photo of a zimmer frame coming which I saw in a shop window when I was in Aucks.When I get around to puting the photos of my trip to Aucks on computer roll on hamstrings and calfs.GYM RAT BABY!!!

[Gym rat]

Hamstrings

BB stiff legged deadlifts 1x20 60kg,4x15 90kg,100kg,105kg,108kg

lying leg curls 4x15 52kg,59kg,61kg,68kg

seated leg curls 4x15 66kg,73kg,75kg,78kg

standing leg curls 4x15 50,50,60,70 all in pounds

Calfs

seated calf raise 4x10-12 100kg,105kg,108kg,115kg

calf press 4x25-30 200kg,210kg ,230kg,235kg

I had close call when I was crossing the street after I locked my bike I just about got air raided by a seagull.I changed the name for my next film which is instead of GYM RAT 2 THE INVAISION OF CLUB PHYISCAL CUBA ST to GYM RAT 2 THE INVAISION OF WELLINGTON roll on shoulders and triceps.GYM RAT BABY!!!

[gazza]

Hamstrings

BB stiff legged deadlifts 1x20 60kg,4x15 90kg,100kg,105kg,108kg

lying leg curls 4x15 52kg,59kg,61kg,68kg

seated leg curls 4x15 66kg,73kg,75kg,78kg

standing leg curls 4x15 50,50,60,70 all in pounds

Calfs

seated calf raise 4x10-12 100kg,105kg,108kg,115kg

calf press 4x25-30 200kg,210kg ,230kg,235kg

I had close call when I was crossing the street after I locked my bike I just about got air raided by a seagull.I changed the name for my next film which is instead of GYM RAT 2 THE INVAISION OF CLUB PHYISCAL CUBA ST to GYM RAT 2 THE INVAISION OF WELLINGTON roll on shoulders and triceps.GYM RAT BABY!!!

that's an original name big fella :pfft:

[biggurl27]

Who will be filming this movie GR? Will you be training with the gimp at CP?

[Gym rat]

Who will be filming this movie GR? Will you be training with the gimp at CP?

Not to sure at this stage who will be filming .I might be training with the gimp at CP

[biggurl27]

You may even bump in to the mighty NZMM there too :pfft: Or catch GASP doing some freakin humougous squats (must say he makes them look easy :shock:)

[Gym rat]

You may even bump in to the mighty NZMM there too :pfft: Or catch GASP doing some freakin humougous squats (must say he makes them look easy :shock:)

Very true :nod:

[GreekAdonis]

Who will be filming this movie GR? Will you be training with the gimp at CP?

Not to sure at this stage who will be filming .I might be training with the gimp at CP

As long as its not the Sunday after the sevens!

[gazza]

Who will be filming this movie GR? Will you be training with the gimp at CP?

Not to sure at this stage who will be filming .I might be training with the gimp at CP

As long as its not the Sunday after the sevens!

or the monday or the tuseday if it's a really big one LOL

you going to the sevens gymrat??

[Gym rat]

Not to sure at this stage who will be filming .I might be training with the gimp at CP

As long as its not the Sunday after the sevens!

or the monday or the tuseday if it's a really big one LOL

you going to the sevens gymrat??

I am plaining going to the sevens again hopefully I can get tickets when they go on sale next mounth :pray:

Shoulders

Superset Db shoulder press with db shurgs 4x8 30kg's,30kg's,30kg's,30kg's,42.5kg's,45kg's,47.5kg's,50kg's

Tri set Db front raise,db lateral raises,bent over lateral's,4x8-10 10kg,12.5kg',15kg's,17.5kg's

Triceps

Tricep cable pushdown 4x10-12 63,69,81,103 all in pounds

Dips 3x8-12

Triceps rope pushdown 3x8-12 45,55,63 all in pounds

roll on back and biceps.GYM RAT BABY!!!

[gazza]

good stuff big guy

[jono]

Strong as always GR

[Gym rat]

Back

Lat pulldown 1x20 49kg,4x10-12 70kg,72kg,79kg,84kg

Chin up 4x10-12

bent over BB row 4x10-12 93kg,98kg,103kg,108kg

one arm db row 4x10-12 42.5kg,45kg,47.5kg,50kg

Biceps

BB biceps curls 10x10 30kg,30kg,30kg,30kg,30kg,30kg,30kg,30kg,30kg,30kg,30kg

Strong as always GR

good stuff big guy

Thanks guys :wink: I had a thought on the way to the gym this morning which is durring the summer when I am biking to the gym since I am a hot good looking film I will have to be extra carefull so I don't end up getting mob by a buch of hotties or I might get a bit :shifty: roll on cardio or time to feel the burn in my ass.GYM RAT BABY!!!!

[Gym rat]

I have retired my famous yellow hat because it was getting old.I from now I will be wearing my Wellington Phoenix which has good gym rat colors yellow and black.

[Gym rat]

Quads

BB squats 1x20 60kg,4x8-10 173kg,147kg,140kg,138kg

single one legged leg press 5x10 110kg,120kg,130kg,140kg,150kg

hacks squats 4x10 120kg,140kg,150kg,160kg

Smith machine lunges 4x10 80kg,90kg,100kg,110kg

leg extenions 4x10 93kg,100kg,107kg,114kg

Two events will be happening on my birthday which is on September 19th and they are the NZfBB Wellington Champs, and the All Blacks playing the Wallabies at the cake tin roll on chest and abs.GYM RAT BABY!!!

[Optimass]

I have retired my famous yellow hat because it was getting old.I from now I will be wearing my Wellington Phoenix which has good gym rat colors yellow and black.

Photo please - just incase we don't recognise you due to the new cap :nod:

[Gym rat]

Chest

Db incline bench press 1x20 20kg' 3x8-10 32.5kg's,35kg's,40kg's, PB

Incline flys' 3x10-12 22.5kg's,25kg's,27.5kg's

DB decline bench press 3x8-10 42.5kg's,45kg's,47.5kg's

decline fly's 3x10-12 22.5kg's,25kg's,27.5kg's

ABs

Crunches 3x30

hanging leg raise 3x30

I been feeling hacked off when I heard yesterday that the appeale against the stadium was rejected by the court of appeal in Wellington.I feel very ashamed and pissed off to be cittzen of Dunedin will soon become one very poor city roll on Hamstrings and calfs.GYM RAT BABY!!!