This means war Gym Rat style

[Gym rat]

must be cold down your ways GR?

Yes it is cold down my way.

[Gym rat]

No weights today just cardio for half on the treadmill on level eight plus there were three hotties on other treadmills as well which made me :shifty: because of me being a good looking film star :grin: .GYM RAT BABY

[Luigi]

when do we get to see some pics gymrat ?

[runveerun]

:shock: man theres gota b sumthing wrong wit his neck, theres no way the singing has done that.

My husband has a neck like that he used to do some sort of weight lifting with his neck on the calf raise machine I think it was...... to strengthen it for grid iron :shock:

[auck_builder]

NFL

[1day]

:shock: man theres gota b sumthing wrong wit his neck, theres no way the singing has done that.

My husband has a neck like that he used to do some sort of weight lifting with his neck on the calf raise machine I think it was...... to strengthen it for grid iron :shock:

fair enuff, but the rest of 'that' dude doesnt look like much of a 'grid iron muscle machine' :pfft:

[runveerun]

:shock: man theres gota b sumthing wrong wit his neck, theres no way the singing has done that.

My husband has a neck like that he used to do some sort of weight lifting with his neck on the calf raise machine I think it was...... to strengthen it for grid iron :shock:

fair enuff, but the rest of 'that' dude doesnt look like much of a 'grid iron muscle machine' :pfft:

He tells me it was actually the leg curl machine he used to do it on- basically on the machine backwards :crazy: Maybe it's the only workout Corey Taylor does?!

[Gym rat]

Rest day today no weights no cardio finaly got around to making up own programe which is

Day 1 quads

Day 2 Chest abs and cardio

Day 3 Hamstrings and calfs

Day 4 Shoulders ,tricpes

Day 5 Back and biceps

Day 6 Cardio or feeling the burn in my ass

Roll on quads.GYM RAT BABY!!!

[Luigi]

NFL

lol edited ur post

[Gym rat]

Quads

BB squats 1x20 60kg,4x8 135kg,138kg,140kg,141kg, failure

Hack squats 4x8 160kg,190kg,195kg,200kg

Leg press 5x8 310kg,350kg,370kg,390kg,400kg

leg extenions 4x8 114kg,114kg,114kg,114kg

DB step ups 4x10 20kg's,22.5kg's,25kg's,27.5kg's

When I was leaving the gym I was thinking man I could use a mobilty scooter :pfft: :pfft: had case of bad luck this morning when I was putting out the rubbish I cut my thumb on can lid when I was putting on the rubbish out :doh: roll on chest abs and cardio.GYM RAT BABY!!!

[Gym rat]

Chest

BB incline bench press 1x10 60kg,4x8 83kg,87kg,90kg,93kg

Db bench press 4x6-8 40kg's,42.5kg's.45kg's,50kg's

BB decline bench press 4x8 100kg,105kg,108kg,113kg PB

Flat bench fly's 4x8 20kg's,22.5kg's,25kg's,32.5kg's PB

Abs

Crunches 4x25 with a 20kg plate across chest

Hanging leg raise 4x25 with a 30 second rest between sets

Cardio half hour in the bike level eight

Stoked about getting two PB for chest.I had a good chest,abs and cardio workout roll on hamstrings and calfs.GYM RAT BABY!!!

[boostinggtir]

great lift gr, you put 1day to shame.

[1day]

nearly, but u deffinatly make boosting look like a girl.............that ate too many pies!! :clap:

[boostinggtir]

nearly, but u deffinatly make boosting look like a girl.............that ate too many pies!! :clap:

god dam, will someone please give 1day a sandwich.

[1day]

and tell boosting to stop eating all the pies

its not a race u know!!

[Gym rat]

Hamstrings

BB stiff legged deadlifts 1x12 60kg,4x6-8 90kg,93kg,100kg,108kg

seated leg curls 4x6-8 86kg,93kg,100kg,107kg

Lyining leg curls 4x6-8 66kg,73kg,80kg,80kg

standing leg curls 4x6-8 50,60,70,90 PB all in pounds

Calfs

Calf press 4x8 280kg,320kg,340kg,360kg

seated calf raise 4x8 90kg,100kg,110kg,113kg

Last night I thought of this good idea for my film which to have footage of the Sky tower light up at and also footage of Queen St on a Friday night what do guys reckon? roll on shoulders and triceps.GYM RAT BABY!!!

[boostinggtir]

Sounds good gr, I'm also looking forward to see moe, an those clowns 1day an SG in the flick.

[Gym rat]

nearly, but u deffinatly make boosting look like a girl.............that ate too many pies!! :clap:

god dam, will someone please give 1day a sandwich.

Mr Miada when he is 65 :pfft: :pfft: :pfft: :pfft: :pfft:

[boostinggtir]

why do we hate Mr Miada :-s or in other words :? an also ??? lol

[Gym rat]

why do we hate Mr Miada :-s or in other words :? an also ??? lol

I enjoy taking the mickey out Mr Miada.

[Gym rat]

Shoulders

Db Shoulder press 1x10 20kg's Super set DB Shoulder press with DB Shurgs 27.5kg's,30kg's,32.5kg's,32.5kg's,40kg's,42.5kg's,45kg's,60kg's,

Smith machine shoulder press 4x8 80kg,83kg,85kg,91kg

Hammer shoulder press 4x8 70kg,75kg,78kg,83kg Pb

Super set Db lateral raises with bent over lateral raises 4x8 15kg's,15kg's,15kg's,15kg's same weight for bent over lateral raises

Triceps

Skull crushers 1x10 29kg,4x8 33kg,35kg,38kg,49kg

Triceps pushdown 4x8 85,90,95,97 all in pounds

Dips 3x25

Roll on back and biceps.GYM RAT BABY!!!

[Gym rat]

Back

Chin up 5x10

Close grip pull down 4x8 68kg,72kg,78kg,86kg

One arm DB row 4x8 45kg,47.5kg,55kg,55kg

BB bent over row with knuckels facing down 4x8 90kg,103kg,110kg,118kg PB

Biceps

Ezy bar curls 4x8 29kg,39kg,43kg,45kg

Seated Db curls 4x6-8 20kg's,22.5kg's.25kg's,27.5kg's

Over head cable curls 4x6-8 100,120,140,160 all in pounds

The last few days I have been thinking god dam it hurry up July 24th so I can have Nandos while I am in Aucks and start flim GYM RAT 2 THE ASSUALT ON AUCKLAND roll on cardio.GYM RAT BABY!!!

[Gym rat]

No weights today just cardio for half hour on the xtrainer level eight.I have started going through my flex mags to give me some ideas when I make my new programe up in three weeks time.GYM RAT BABY!!

[GreekAdonis]

Are you going to the rugby tonight Gym rat?

[Gym rat]

Are you going to the rugby tonight Gym rat?

No I am not going to the rugby tonight because I missed out on ticket.I am going to watch the delayed coverage on Prime.