This means war Gym Rat style

[Luigi]

I am having blinder posting on hear tonight and no there isnt any hoodrats down my way.

lol, taking credit for others work. nice 8)

[auck_builder]

who is blinder?

[runveerun]

do you walk through the drive through?

They refuse to serve you if you walk through it, I have tried before in my misspent youth.

[Gym rat]

No weights today just cardio I went for a half hill walk and for the rest of the day I am going to have a nice lazy Good Friday roll on back abs and cardio.GYM RAT BABY!

[Monopoly Man]

Does the easter bunny still visit your house Gymrat?

[runveerun]

Does the easter bunny still visit your house Gymrat?

He visits everybodies house if they've been good!

[boostinggtir]

Does the easter bunny still visit your house Gymrat?

He visits everybodies house if they've been good!

ie not scammed people.

[Gym rat]

The Easter bunny will not visit Mr Miada house :pfft: :pfft: :pfft: .I might have to leave a signed photo of me to the Easter bunny because me being a hot good looking film star :shifty: .

[Luigi]

The Easter bunny will not visit Mr Miada house :pfft: :pfft: :pfft: .I might have to leave a signed photo of me to the Easter bunny because me being a hot good looking film star :shifty: .

and so modest too ay gymrat, do you ever go out to town to try pick up girls ? you must do alright being so good looking and a film star :nod:

[Gym rat]

Back,abs and cardio

Body weight chin ups 5x8

One arm DB row 4x6 42.5kg,45kg,47.5kg,50kg

Wide lat pull down 4x6 73kg,80kg,80kg,87kg

Close grip cable row 4x6 84kg,91kg,98kg,10kg

Reveres back extenions on swiss ball 4x15

Reveres crunches 4x15

Cardio half hour on the bike level seven

Hopefully my new programe will be coming shortly from my trainer.GYM RAT BABY!!!!

[Gym rat]

Rest day today no weights no cardio sleep wasnt all that good last because I was feeling a bit pissed because I had shit week at work because I had to wait three weeks for a new extenion cord after the other extenion cord died to make things worse the vaccum cleaner acted up me again by not sucking probley roll on legs.GYM RAT BABY!!!

[Luigi]

Rest day today no weights no cardio sleep wasnt all that good last because I was feeling a bit pissed because I had shit week at work because I had to wait three weeks for a new extenion cord after the other extenion cord died to make things worse the vaccum cleaner acted up me again by not sucking probley roll on legs.GYM RAT BABY!!!

sucks when you have to finish the job yourself ay gymrat :wink:

[boostinggtir]

sucks when you have to finish the job yourself ay gymrat :wink:

That actually works?

[GreekAdonis]

Why do you have to wait three weeks for an extension cord? I know Dunedin is a small hick town in the middle of nowhere but Im sure they have extension cords in the shops!

[Gym rat]

Not to sure GA I why I had to wait three weeks for new extenion cord.

[boostinggtir]

Don't lose to much sleep over an extension cord bro.

[tikalosh]

Not to sure GA I why I had to wait three weeks for new extenion cord.

i'd blame mr chin and those muppets at the DCC

[Luigi]

Not to sure GA I why I had to wait three weeks for new extenion cord.

i'd blame mr chin and those muppets at the DCC

ugly thick muppets :nod:

[Gym rat]

Good call Luigi

[Gym rat]

Legs

BB squats 1x10 60kg, 4x8 130kg,130kg,133kg,133kg

Hack squats 4x8 160kg,163kg,165kg,180kg

Leg press 4x8 310kg,350kg,370kg,400kg

BB lunges 4x8 70kg,75kg,80kg,100kg

Lying leg curl 4x8 66kg,73kg,80kg,86kg

Standing calf raise 4x8 255,270,300 all in pounds

Finaly got my new programe today from my trainer I have to go up level for my cardio from level seven to level eight for bike and treadmill when I was leaving the gym I was thinking could some one please get me a zimmer frame asp :pfft: :pfft: roll on chest and biceps.GYM RAT BABY!!!

[gazza]

f#@% the zimmer frame star, just go the whole hog and get a mobility scooter and mow down pedestrians :pfft:

[Gym rat]

Good idea Gazza I will have get Mobilty scooter the next time I have a hard time walk after doing legs :pfft: :pfft:

[tikalosh]

f#@% the zimmer frame star, just go the whole hog and get a mobility scooter and mow down pedestrians :pfft:

and do a driveby on chin and his homies in da DCC

[Gym rat]

f#@% the zimmer frame star, just go the whole hog and get a mobility scooter and mow down pedestrians :pfft:

and do a driveby on chin and his homies in da DCC

:evil:

[GreekAdonis]

You can gangster lean out your mobility scooter and shout at Peter Chin, "How come it takes three weeks to get an extension cord in Dunedin"? :evil: