Before and After - 6 months progress

[laurasaur]

oh my gooooooooooooooosh lol @ puddingfarts

[Luigi]

ahahahah snapped!!!!!!! :pfft: 2girls 1 cup was it, or pudding farts .com bahahahahahahaahhaha (not that ive seen them :oops: )

LOL at puddingfarts i hadnt seen that 1 b4

you seen hadnt not havent... so I take it you saw it after you read the post?

lol correct, now ill show my mates it when they come over haha, showed 1 the 2girls1cup site and he threw up

[ambi3nce]

hahahaha,

Nah the screen was just really really bright and annoying so blurred it.

LOL @ PUDDINGFARTS, havnt seen that shock site before,

Little update, currently have giardia and have had for at least two weeks, didnt think was anything cos I only had really mild "the shits" but thats common for the diet im eating, feel really bloated, always sick and its tough to eat but im forcing it!

cant wait to actually feel hungry

[ambi3nce]

BAM got some progress pics!,

gained about 2 kilos and dropped BF a couple %, fail bulking , I have been logging my food consistantly for a couple months now and even at 5500cals and 500+g carb 350g protein I only tend to gain 250g a week if Im lucky, I have had a stomach bug for the last three weeks which has caused me to eat less than normal and a little more irregularly but I think Im over it now.

Shitty cellphone cam but did enough for me to see progress.

Currently im hammering quad sweep as you can see I have REALLY high lateral insertions that makes them look tiny, that and chest, chest has come up alot though but still not where I want it to be in comparison to shoulders.

Can i get a BF estimate? You wont hear me say this often but its too low for my liking, im eating 5500cals a day FFS, some fat wouldnt go astray, but as long as I keep making muscle gains, Hey, who am I to complain?

I know I need to bring up chest, any other suggestion? Cheers guys.

EDIT: LOL Found some topless before pics, HOLY SHIT LOL, Damn I looked shit, they are cell pics of a normal pic lol sorry for quality.

+8.5months and 16KG :

[soundsgood]

:clap: Dude you have a fantastic lean shape aye! Great legs for such a tall fulla too. Are you gonna compete this season?

Whats your chest workout like now?

Hitting it from all angles? - Flat bench, inclines, declines and flies?

[1day]

:clap: Dude you have a fantastic lean shape aye! Great legs for such a tall fulla too.

:ditto:

ahaha puddingfarts, sorry bout that 1 :pfft:

[ambi3nce]

:clap: Dude you have a fantastic lean shape aye! Great legs for such a tall fulla too. Are you gonna compete this season?

Whats your chest workout like now?

Hitting it from all angles? - Flat bench, inclines, declines and flies?

Compete LOL, nah man way way too small still, want to get 110kg first before cutting to contest shape then ill see what i look and feel like.

Chest as of my journal is, this was 5 days ago, I do chest again tomorow (chest and bi's)

-Incline DB press,

1* x 20 (15kg)

1* x 12 (20kg)

1 x 8 (35kg)(Last set rest pause +2)+2 negs

-Decline DB Press

1* x 15 (15kg)

1* x 12 (20kg)

1 x 8 (35kg)(Last set rest pause +2)

-Hammer Strength Flat press

1* x 15 (50kg)

1* x 12 (70kg)

1 x 8 (95kg)(Last set rest pause +2)+2 negs

-Incline DB Flyes

1* x 15 (10kg)

1* x 12 (15kg)

1 x 8 (25kg)(Last set rest pause +2)+3negs

I train HIT dorian style and love it!

[biggurl27]

Awesome progress pics :clap: Just a little puzzled at the crotch grabbing :shock:

[ambi3nce]

Awesome progress pics :clap: Just a little puzzled at the crotch grabbing :shock:

The button is in a bad place, was worried the junk was gonna fall out, its more of a protective cupping for your sake than mine haha

[biggurl27]

:pfft: Good call

[thatwaslight]

awesome progress mate, what are your 1rm's?

[ambi3nce]

awesome progress mate, what are your 1rm's?

Havn't checked in ages and I don't train in a way that makes them feasable unless theres a week off, I also cant reall guees from my lifts because I dont flat bench period, I squat after 2-3 other quad exercises to take strain off back, I dead at the end of back day etc,

If you forced me to guess I would go with 170squat 200dead 110 bench.

[soundsgood]

dont flat bench period, I squat after 2-3 other quad exercises to take strain off back, I dead at the end of back day etc,

:-s Whats with that? Surely you should do your compounds at the beginning of your workout?

[ambi3nce]

[quote name="ambi3ncedont flat bench period' date=' I squat after 2-3 other quad exercises to take strain off back, I dead at the end of back day etc,

:-s Whats with that? Surely you should do your compounds at the beginning of your workout?

yeah I used too, but I found with deads first I lost alot of MMC with my back workout following,

With squats my lower back always fatigued before my legs did, now that im doing front squats (they work with my anatomical dimensions better) i could go back to doing them first though,

You seen a week in the dungeon?

[ambi3nce]

Quick question,

Ive never really considered myself anywhere close to competeing and still don't, but how much more lean mass would I need to not make a fool of myself in the novice tall phyisque class,

Im looking at the south island nationals in september and reckon i can pack a few more kilos and bring my chest up by then, shouldnt take me long to get into contest shape either.

Also would I be against people who are juicing etc?

[Luigi]

Quick question,

Ive never really considered myself anywhere close to competeing and still don't, but how much more lean mass would I need to not make a fool of myself in the novice tall phyisque class,

Im looking at the south island nationals in september and reckon i can pack a few more kilos and bring my chest up by then, shouldnt take me long to get into contest shape either.

Also would I be against people who are juicing etc?

your looking pretty good in your avatar i say give it a shot your not gonna embarrass yourself at all mate.

[1day]

dont flat bench period, I squat after 2-3 other quad exercises to take strain off back, I dead at the end of back day etc,

:-s Whats with that? Surely you should do your compounds at the beginning of your workout?

that same thing nato do too. and he just go higher reps for squats, deads etc

[ambi3nce]

Quick question,

Ive never really considered myself anywhere close to competeing and still don't, but how much more lean mass would I need to not make a fool of myself in the novice tall phyisque class,

Im looking at the south island nationals in september and reckon i can pack a few more kilos and bring my chest up by then, shouldnt take me long to get into contest shape either.

Also would I be against people who are juicing etc?

your looking pretty good in your avatar i say give it a shot your not gonna embarrass yourself at all mate.

Thanks man, Well I will keep clean bulking hard for another 6 months hopefully gain a few kilos and bring up chest, then 3 month cut and see how I look.

[Pete]

I train HIT dorian style and love it!

Got a link that explains this?

[ambi3nce]

http://forum.bodybuilding.com/showthrea ... 001&page=3

My journal.

Basicly two warm up sets and only one max effort working set past failure (negatives and rest pause etc)

only about 4 exercises per body part, really low volume but balls to wall intensity.

Its great for us Natty's as its easier to recover from I find

[soundsgood]

Quick question,

Ive never really considered myself anywhere close to competeing and still don't, but how much more lean mass would I need to not make a fool of myself in the novice tall phyisque class,

Im looking at the south island nationals in september and reckon i can pack a few more kilos and bring my chest up by then, shouldnt take me long to get into contest shape either.

Also would I be against people who are juicing etc?

You could consider competing in the Novice Athletic Tall division for this season, just to get some experience under your belt. You would not embarrass yourself at all if you leaned up in the shape your in right now bro.

[orange]

True, check out some of the pics on the net of the same class over the last few years. You wouldn't look out of place!

[ambi3nce]

True, check out some of the pics on the net of the same class over the last few years. You wouldn't look out of place!

Just had a browse around, f*ck it, im gonna commit myself to novice tall physique in september,

Now im gonna be the hardest working motherfucker to bring the mass.

[soundsgood]

Nice one bro! And just to clarify, yes you will be up against guys who are juicing, just as there will be guys who have trained for ten times as long as you. And you can still beat them all if you come in right. Use that as motivation :grin:

[1day]

Just had a browse around, f*ck it, im gonna commit myself to novice tall physique in september,

Now im gonna be the hardest working motherfucker to bring the mass.

ahah nice, thats the way to do it