Big, Buff and Fit. Sound good?

[Gym rat]

come on guys, this journal is as dead as nziron. :pfft:

[soundsgood]

come on guys, this journal is as dead as nziron. :pfft:

Oh really Boosting??? Soundsgood is back baby!

[soundsgood]

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[1day]

Soundsgood is back baby!

:shock: is this for real!!!! \:D/ :pfft:

[soundsgood]

x

[Old Bull]

Good to see you back :clap: :clap: :clap:

[soundsgood]

x

[thatwaslight]

Great to have you back bro looking awesome in those pics! :dancing:

[biggurl27]

well done you look freekin awesome! :clap:

[boostinggtir]

Very cool, had to smash a few comps to be aloud back a... look forward to seeing the big numbers again. :nod:

[runveerun]

Woohoo Yay Welcome back SG! Well done on the comps you looked Fantastic! :clap: :rockout: Will you be continuing with your journal or just hanging out with us lot?

[steak]

Looking good! Congrats on ya 1st win/comp and doing so well in the Nats :clap:

[startinfromscratch]

good to see you back mate!

[Luigi]

missus let you off the chain eh

[soundsgood]

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[two_phat]

nice pics man - you look real good. those are some sweet squats your doing as well!

[steak]

:ditto: on the squats...and thats light very cool :nod:

[Gym rat]

x

[boostinggtir]

nice, yea you should make some great gains post cut. Must be time to start repping out that 200kg plus for reps.

[soundsgood]

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[boostinggtir]

haha, 240, that's mad. Yea I became obsessed with hitting 200, since seeing you rep it out for 8, like 8 months ago. I only got to 180 last bulk. Guess thats not to bad considering it took me 3 attempts to do 1 of 150, back when you were helping me with my squat form that time in nz. :pfft: :oops:

[soundsgood]

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[soundsgood]

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[thatwaslight]

how much water have u been drinking a day bro? and whats your sodium intake like atm?

[soundsgood]

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