Big, Buff and Fit. Sound good?

[1day]

while driving in the last week. It was like my foot got heavy, the road appeared to close in on me, my heart rate rose

bro i thought that was just ur driving in general :pfft:

[gazza]

good to see you back posting big fella!

nice squats mate, those walking lunges are a killer, they always blow my quads up like blimps :nod:

hope you feel better

[boostinggtir]

Hmm I don't know where you could do lunges, in our midget gym.

[Gym rat]

I am thinking the same thing yes those walking lunges are killer is right they also blow my legs up like the Good year blimp :pfft: :pfft: .

[Luigi]

I am thinking the same thing yes those walking lunges are killer is right they also blow my legs up like the Good year blimp :pfft: :pfft: .

uhhhh gymrat please stop it.

ima give the walking lunges another shot 2mo, there killer i know that!

[1day]

!!!!!!!!!!!!!!!!!!!BREKING NEWS FLASH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

SG got snapped by his MRS :doh: so ive been told thats it for NZBB. so the only way we gona c him on here now is if he

a)has a death wish

2)breaks up with her

or

3)grows a pair and puts the pants back on in the relationship :pfft:

so once again, RIP SG and his journal, guess that counts u out for the meet up 20th june

[Luigi]

!!!!!!!!!!!!!!!!!!!BREKING NEWS FLASH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

SG got snapped by his MRS :doh: so ive been told thats it for NZBB. so the only way we gona c him on here now is if he

a)has a death wish

2)breaks up with her

or

3)grows a pair and puts the pants back on in the relationship :pfft:

so once again, RIP SG and his journal, guess that counts u out for the meet up 20th june

LOL!! whats with this, has his posting lately been a result of him sneaking around or what ? must be one angry missus.... :pfft:

[Small]

SG got snapped by his MRS :doh:

wth! she shuld be happy he spends hours on nzbb; i mean its not porn

[Gym rat]

What the Soundsgood mrs should be very happy for him spending hours on this very 8) web site.

[GreekAdonis]

Haha sounds like he was making sneaky posts behind her back! :pfft:

Thats a pretty raw deal!

[1day]

LOL!! whats with this, has his posting lately been a result of him sneaking around or what ? must be one angry missus.... :pfft:

:nod:

SG got snapped by his MRS :doh:

wth! she shuld be happy he spends hours on nzbb; i mean its not porn

NZBB is(was) SG's porn :pfft:

[Loochi]

No disrespect to SG but...

Can't his mrs see that this is important to him? I mean ffs..

[INSPECTOR64]

Haha WTF banned by ya missus for doing what?

[1day]

No disrespect to SG but...

Can't his mrs see that this is important to him? I mean ffs..

:pfft:

[boostinggtir]

haha, I was meaning to ask him if he'd broken up with his missus, since he'd been posting again. Tell your girlfriend to install a program called net nanny, that should sort you out. :pfft: you've got an ipod touch right? just use the wifi on that. an tell your missus your spending extra time in the. :toilet:

Long live this Journal.

[Cliq]

Very strong there... do you find that just the shake before bed you are starving when you wake up/

[1day]

Very strong there... do you find that just the shake before bed you are starving when you wake up/

sorry mate, 'Soundsgood' has left the building :roll:

[tikalosh]

i reckn we make a poll with the question 'should SG break up with his gf', his missus will see it, break up with him and in the process ruin his life :shock: but at least we'll have SG back \:D/ \:D/ ..............maybe

(no homo)

[boostinggtir]

i reckn we make a poll with the question 'should SG break up with his gf', his missus will see it, break up with him and in the process ruin his life :shock: but at least we'll have SG back \:D/ \:D/ ..............maybe

(no homo)

Sounds like a good idea. I wonder if SG resents his misses controlling him. :pfft:

[Small]

I wonder if SG resents his misses controlling him. :pfft:

hes whipped

he has no thoughts or emotions of his own

[boostinggtir]

:protest:

[MaroSturdy]

Its about time I started a journal to track my progress.

Ive been working out for just over 6 months now and made some great gains. I am 26yrs old and stand 1.76m tall. When I first started I was 91kg at approx 20% BF. I was struggling to do sets of much more than 60kg on the bench.

Over the following 5 months I dedicated myself to the gym (not so much diet) and got up to 103.5kg. For the past 5 or 6 weeks I have been cutting (seriously only last 2-3 weeks).

My current weight is now 95.5kg which is an 8kg loss over the last 5 or 6 weeks. I am happy with the way its all coming together, I now have a decent 6pack when I get up in the mornings. \:D/

My immediate goal is to drop down to 89kg at 5-6% BF by xmas. My intermediate goal is to grow back up to 110kg and put on more LBM and my long term goal is to compete in the NZFBB next season. Preferably in the Novice 80kg+.

I have used a multitude of different supps. Here is a list of supplements I take at the moment

- Dymatize Whey protein

- Nutrigenix Power Caps (Creatine)

- Dymatize Amino Acid capsules

- Animal Cuts (Thermogenic, Lipolytic, Diuretic, Metabolic)

- Omega 3 Flaxseed oil

- Omega 3 Fish Oil

I have a four day split programme

DAY 1 - CHEST/BICEPS

DAY 2 - SHOULDERS

DAY 3 - LEGS

DAY 4 - BACK/TRICEPS

Cardio is HIIT 5 times a week and 2-3 30min road runs thrown in there (weather permitting)

So give me feedback on anything! I love advise and criticism (constructive of course). And I will post up some progress pics shortly :shifty:

hey nerd... nice stuff!

u have abs? well i do too but i have flabs covering them at the moment :pfft:

[Luigi]

:protest:

:protest: :protest:

[becbec]

Happy Birthday

[boostinggtir]

come on guys, this journal is as dead as nziron. :pfft: