Big, Buff and Fit. Sound good?

[GreekAdonis]

Do you use the olympic bar for curls?

[soundsgood]

Yeah, use the olympic bar. What about you?

[GreekAdonis]

Yeah it always looks cooler than those fixed weight barbells! :pfft:

[soundsgood]

Personally I reckon I look cooler curling a Hot woman :shrug:

Question.... Can you Bicep curl your missus? :pfft:

Obviously its quite easy when shes less than half your size like mine \:D/

[GreekAdonis]

Haha that would look cool! 8)

I could shoulder press her but she would have to drop 10kgs before I could curl her! :pfft:

Of course then she would look like Kate Moss... :shifty:

[gazza]

Haha that would look cool! 8)

I could shoulder press her but she would have to drop 10kgs before I could curl her! :pfft:

Of course then she would look like Kate Moss... :shifty:

minus the coke addict nose i hope :shifty:

[Gym rat]

Haha that would look cool! 8)

I could shoulder press her but she would have to drop 10kgs before I could curl her! :pfft:

Of course then she would look like Kate Moss... :shifty:

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[soundsgood]

SAT 28 FEB - SHOULDERS / ABS

DUMBBELL SHOULDER PRESS

15 x 25kg

10 x 35kg

6 x 42.5kg

10 x 40kg

10 x 40kg

BARBELL SHRUGS

20 x 100kg

10 x 180kg

10 x 220kg

10 x 220kg

SIDE DUMBBELL RAISES

12 x 15kg

12 x 15kg

12 x 15kg

FRONT DUMBBELL RAISES

12 x 22.5kg

12 x 22.5kg

12 x 22.5kg

SEATED MILITARY PRESS

10 x 60kg

8 x 80kg

8 x 80kg

AB WORK

Various bits and pieces for 10 minutes

DIET

Meal 1: Double Protein shake / Pear / cup rolled oats / cup yoghurt / 2 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: 160g Chop chop chicken on brown rice w mixed veges

Meal 4: 160g chop chop chicken / apple

Meal 5: Double Protein shake / cup rolled oats / banana

Meal 6: 400g Scotch Fillet / veges

Meal 7: Double Protein shake

Im being made to go into town tonight, Beerfest at the Outback for O week \:D/ Bit too old for all that, plus I don't drink much, but I have no choice :shifty:

[biggurl27]

Im being made to go into town tonight, Beerfest at the Outback for O week \:D/ Bit too old for all that, plus I don't drink much, but I have no choice :shifty:

:roll:

[soundsgood]

Oh you big cougar BG :pfft:

[Luigi]

haha let us know how it goes man, get fucked up!

[AgentOrange]

we did a boys weekend 4 years ago to hamilton and had a seedy night at the outback lol

[Gym rat]

Soundsgood have fun bro :rockout: :rockout: :rockout: :rockout: :rockout: :rockout: :rockout: .

[soundsgood]

FRI 6 MAR - REST DAY

Had a good time in town last night and got pretty toasted. Even smashed a Chicken & Lamb Kebab in the wee hours lol

Does anyone else keep getting that gay singles ad over there ----->>> on the forum at the moment or is it just me :shifty:

[Gym rat]

I have seen that gay singles add as well a few times on this fourm and think :puke: :puke: .

[Luigi]

FRI 6 MAR - REST DAY

Had a good time in town last night and got pretty toasted. Even smashed a Chicken & Lamb Kebab in the wee hours lol

Does anyone else keep getting that gay singles ad over there ----->>> on the forum at the moment or is it just me :shifty:

i keep getting it too but i didnt wanna say anything, f*ck its annoying! and really disturbing lol.....

[GreekAdonis]

Haha yeah its a pretty filthy looking ad! Who the hell wants to find gay singles?! :shifty: Apparently I have 18 possible matches waiting for me :shock:

[Luigi]

Haha yeah its a pretty filthy looking ad! Who the hell wants to find gay singles?! :shifty: Apparently I have 18 possible matches waiting for me :shock:

wow what a coincidence ! i also have 18 possible matches waiting for me :pfft:

[teamfatboy]

Haha yeah its a pretty filthy looking ad! Who the hell wants to find gay singles?! :shifty: Apparently I have 18 possible matches waiting for me :shock:

wow what a coincidence ! i also have 18 possible matches waiting for me :pfft:

Someone should introduce the first 18 to the second 18 so the rest of us could some decent ads!

[Gym rat]

Like the add for Gym Rat 2 the Assult on Auckland coming in July which would be heaps better then those gay which are :puke: :puke: .

[Luigi]

Like the add for Gym Rat 2 the Assult on Auckland coming in July which would be heaps better then those gay which are :puke: :puke: .

lol give it a break dude..

[1day]

Like the add for Gym Rat 2 the Assult on Auckland coming in July which would be heaps better then those gay which are :puke: :puke: .

lol give it a break dude..

yea, i think id nearly rather put up with the gay ads :?

[gazza]

Like the add for Gym Rat 2 the Assult on Auckland coming in July which would be heaps better then those gay which are :puke: :puke: .

lol give it a break dude..

yea, i think id nearly rather put up with the gay ads :?

caught between a rock and hard place there i reckon

[boostinggtir]

lol

[soundsgood]

SAT 7 MAR - LEGS

SQUATS

15 x 60kg

12 x 100kg

10 x 140kg

4 x 202.5kg

4 x 202.5kg NEW PB

8 x 180kg

LEG PRESS

12 x 300kg

12 x 300kg

12 x 300kg

LEG EXTENSION

12 x 80kg

12 x 108.5kg

12 x 108.5kg

12 x 108.5kg

LYING HAMSTRING CURLS

12 x 100lb

8 x 140lb

8 x 140lb

8 x 140lb

STANDING CALF RAISES

12 x 440lb

12 x 440lb

WALKING LUNGES

2 sets of 24 paces with 30kg dumbbells

Happy with the PB on squats, should have probably just went with 205s, wouldnt have made a difference but will save that for next week

I couldnt be assed loading the leg press with 500kg today so I took the safety catches off and did real slow leg presses deeper than the leg press usually allows me too. Didnt really give me much of a burn like heavy ones do but it was good for a change.

Diet today was normal up to here, but Im going away for rest of weekend so its a bit of an unknown :shifty: