Big, Buff and Fit. Sound good?

[soundsgood]

THURS 29 JAN - BACK / TRICEPS

PULLUPS

15 @ B/W

12 @ B/w

DEADLIFTS

20 x 20kg

15 x 60kg

12 x 100kg

8 x 140kg

6 x 200kg NEW PB

4 x 200kg

SEATED CLOSEGRIP CABLE ROWS

10 x 70kg

10 x 106kg

10 x 106kg

10 x 106kg NEW PB

WIDEGRIP LAT PULLDOWNS

10 x 150lb

8 x 195lb

8 x 210lb NEW PB

PRONE DB FLIES

12 x 17.5kg

12 x 17.5kg

TRICEP DIPS

10 @ B/W

12 @ B/W + 20kg

10 @ B/W + 20kg

DUMBBELL SKULLCRUSHERS

10 x 17.5kg

8 x 20kg

8 x 20kg NEW PB

TRICEP PULLDOWN W ROPE

10 x 50lb

10 x 84lb

10 x 84lb

DIET

Meal 1: Double Protein shake / Pear / cup rolled oats / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: 160g Chop Chop chicken on brown rice w mixed veges

Meal 4: 160g Chop Chop chicken / 4 slices vogels w peanut butter

Meal 5: Double Protein shake / cup rolled oats

Meal 6: 400g Sirloin steak / kumara / salad

Meal 7: 10 eggs scrambled / Double Protein shake

Yay! My eagerly awaited package of supps was sitting on my doorstep when I got home from work today. Immediately popped some Halodrol and Plasmajet tablets. An hour later I drank my Mega NO blast and 20 minutes later I was at the gym.

Did a couple of sets of pullups for warmups and noticed straight away that I was buzzing and feeling pretty strong. Worked my way up the weights with my deads and stoked to hit 6 full reps at 200kg :grin: To be honest it actually felt easy. Second working set was not so successful as the gyms aircon was off and it was really hot. My wrists were sweating and the straps started to loosen. I didnt want a repeat of the other days drop so I stopped at 4 reps, had a couple left in me though.

Transfered that remaining energy into the other back exercises and successfully nailed PB's in them too. Im one rung from the full stack on the widegrip pulldowns. Then I'll have to add dumbbells to the stack like I do on everything else :pfft:

Current stack is :-

Dymatize Protein plus mega gainer (w BCAA's)

Dymatize Elite 12 hour (nighttime shake)

BSN Cellmass (Creatine)

Mega NO Blast (Nitric Oxide)

Gaspari Plasmajet

Gaspari Halodrol

Profight L-Glutamine

People ask me if Im natural. I look at the list and think hmmmm :think: I mean I doubt Adam was stacking Cellmass with plasmajet when he was pimping eve :pfft:

[boostinggtir]

Nice stack, I must give that Halodrol stuff a go some time. Keep banging out the PBs

[Small]

Current stack is :-

Dymatize Protein plus mega gainer (w BCAA's)

Dymatize Elite 12 hour (nighttime shake)

BSN Cellmass (Creatine)

Mega NO Blast (Nitric Oxide)

Gaspari Plasmajet

Gaspari Halodrol

Profight L-Glutamine

nice use of colour :pfft:

[Luigi]

wowza. how much u spend on supps a month ?

[Varven]

I heard all the supplement store owners have him on speed dial!

[soundsgood]

wowza. how much u spend on supps a month ?

Probably less than you spend on your 'supps' :pfft:

[Luigi]

wowza. how much u spend on supps a month ?

Probably less than you spend on your 'supps' :pfft:

yea dunno about that, at least mine last 3 months.....

[Varven]

wowza. how much u spend on supps a month ?

Probably less than you spend on your 'supps' :pfft:

yea dunno about that, at least mine last 3 months.....

I think Luigi would spend less on his "supplements" than you Soundsgood......

[boostinggtir]

Hey if you can afford it, why not.

[Gym rat]

Wow is right on the cost of supplements.

[soundsgood]

Considering I used to spend more on cigarettes, alcohol and drugs I think its money well spent :nod:

[SoaringSwine]

I reckon youd without trouble nail a 210 squat, 145 bench and a 220 deadlift? .... 575 total at 105kg... and then next time around you can aim for 675 at 110 or something like that.

Squat - yes

Bench - would be hard cause I dont train with a pause at the bottom but yes also acheivable

Dead - Always use straps so I have to start training with chalk to get my grip strength up I reckon. 2 weeks wouldnt be enough time to hit a dead that heavy raw.

675 would definately be the goal maybe next season.

Question, do they ever drug test at the meets? I dont suppose that would be very relevant as its more of a gauge against yourself kind of thing and theres no prizes? Not that I wouldnt pass, just wondering about calibre of other competitors.

You have to be part of the NZPF to be tested. You could definately post up some big numbers going by your log. If you're seriously considering entering a meet get some videos of your lifts so you can get some technical advice before the day. Powerlifting probably has a different definition of what you consider a parallel squat, so you have to be prepared to really sink them! And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times). As for deadlifting, my guess is you'd do 230+ at a meet. Grip won't be a problem at all with a good bar and some chalk.

[soundsgood]

Thanks Swine

Yeah I should post up some videos so you can critique my lifts. Cheers for that :grin:

[Gym rat]

Do it so I can see footage of those 200kg deadlifts.

[boostinggtir]

Considering I used to spend more on cigarettes, alcohol and drugs I think its money well spent :nod:

Yea, same with me.

[Small]

And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times).

did that happen??

ahahahaha

[Varven]

And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times).

did that happen??

ahahahaha

This is news to me.. was this a novice meet? was it the powerhouse meet?

what were his bests on the day and body weight ?

you can pm me if u dont wanna say it here

[SoaringSwine]

And don't get me started on bench! Let's just say you don't want to do a "Samwelly" (supposedly bench 200kg, but fail to do 150kg at the meet three times).

did that happen??

ahahahaha

This is news to me.. was this a novice meet? was it the powerhouse meet?

what were his bests on the day and body weight ?

you can pm me if u dont wanna say it here

I think he got 200 on the squat (failed 220), very deep squats (oly style), bombed on bench and 250 on deadlift (failing at 270). Pretty impressive but needed more practice at PL legal benching!

This was in the June novice CD comp, think he weighed in around 115 or so.

[soundsgood]

Is that why his journal stopped so abruptly? :pfft:

[soundsgood]

FRI 30 JAN - SHOULDERS

DUMBBELL SHOULDER PRESS

20 x 20kg

12 x 30kg

8 x 40kg

6 x 45kg NEW PB

18 x 30kg

DUMBBELL SIDE RAISES

10 x 17.5kg

10 x 17.5kg

10 x 17.5kg

DUMBBELL FRONT RAISES

10 x 20kg

10 x 20kg

8 x 25kg NEW PB

SEATED MILITARY PRESS

20 x 20kg

10 x 60kg

6 x 80kg

10 x 60kg

DIET

Meal 1: Double Protein shake / cup rolled oats / pear / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: 160g Chop Chop chicken on brown rice w mixed veges

Meal 4: 150g Steak / 4 slices vogels w peanut butter

Meal 5: Double Protein shake / cup rolled oats

Meal 6: Whole Chicken from Nando's / salad

Meal 7: 10 eggs scrambled / Double protein

Should have been Chest & Biceps today but got a big chest workout scheduled for Sunday. Seeing as Ive been lacking intensity in my last couple of shoulder trains I thought Id give them a blast today. Bloody glad I did. Although the pump in my delts (and biceps) is making it hard to type right now :pfft: Thats plasmajet for you I suppose \:D/

[Gym rat]

I am looking forward to having some chicken from Nandos when I am in Wellys.

[soundsgood]

You should open up a Nando's in Dunedin Gymrat then you can have it every day! You could have a nando's drive-through on the way out of Les Mills Carpark :pfft:

[Gym rat]

Or I should email Nandos and ask them to open a Nandos in Dunedin.How was the whole chcken from Nandos?

[boostinggtir]

So how many days a week, do you generally work out?

[soundsgood]

Generally 3 on 1 off, 2 on 1 off. so 5 days a week is normal.

Although Im doing hardly any cardio still :pfft: