Big, Buff and Fit. Sound good?

[1day]

ahaha at least he didnt fall down some stairs like our fearless leader :pfft:

[Luigi]

cant say that bro thats racist :naughty:

[biggurl27]

Obama rocks, best thing since protein powder!

Thats some mean PBs SG freeking hell :shock:

[Gym rat]

Obama rocks is right compare to John Key who fell on down on some stairs which thought was :pfft: :pfft: .Good work on the PB's :clap: :clap: .

[soundsgood]

Nah not being racist at all Luigi, just watched to much inauguration the other day :pfft: Scrapping Guantanamo bay and all forms of torture was a brilliant start though.

[soundsgood]

Okay Im gonna lighten the mood

This is my favourite video of all time..... enjoy

[Gym rat]

What a crack up :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft.:

[soundsgood]

SAT 24 JAN - BACK / TRICEPS

WIDEGRIP PULLUPS

12 @ B/W

12 @ B/W

DEADLIFTS

20 x 20kg

15 x 60kg

12 x 100kg

12 x 140kg

6 x 190kg NEW PB

15 x 140kg

CLOSEGRIP SEATED CABLE ROW

10 x 80kg

10 x 106kg

10 x 106kg NEW PB

WIDEGRIP LAT PULLDOWN

10 x 150lb

10 x 195lb

8 x 195lb

DIPS

10 @ B/W

12 @ B/W + 20kg

10 @ B/W + 20kg

DUMBBELL SKULLCRUSHERS

10 x 17.5kg

10 x 17.5kg

TRICEP PULLDOWN W ROPE

12 x 60kg

10 x 84kg

10 x 84kg

DIET

Meal 1: Double Protein Shake / cup rolled oats / 4 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: Double Protein shake / banana / cup rolled oats

Meal 4: Subway footlong wheat pork riblet

Meal 5: Lamb / White rice / salad

Meal 6: 10 eggs scrambled / Double protein shake

Diet was pretty messed up today, couldnt get in as much kai as I would have liked but thats weekends for ya!

[Gym rat]

Good shit on the new PB for the deadlifts :clap: :clap: .

[GreekAdonis]

Hey is that Halodrol stuff helping? How much longer have you got to go on it?

[soundsgood]

Hi GA. Yeah it definately did something aye, just look at all my recent PB's. I just finished my first pack and running into my second now. Have you started it yet?

[soundsgood]

SUN 25 JAN - CHEST / BICEPS

BENCH PRESS

20 x 60kg

12 x 100kg

10 x 120kg

8 x 130kg

2+2 x 140kg / 10 x 100kg / 12 x 60kg dropset

INCLINE BENCH PRESS

10 x 80kg

8 x 100kg

7 x 100kg NEW PB

DECLINE DUMBBELL PRESS

10 x 40kg

8 x 45kg

8 x 45kg NEW PB

LYING CABLE FLIES

10 x 70lb

8 x 100lb

6 x 100lb NEW PB

STANDING BARBELL CURLS

20 x 20kg

8 x 60kg

8 x 60kg

CABLE BICEP CURLS

10 x 60lb

10 x 90lb

10 x 90lb

DUMBBELL HAMMER CURLS

10 x 20kg

10 x 27.5kg

10 x 27.5kg

DIET

Meal 1: Double Protein shake / pear / cup rolled oats / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: 160g chop chop chicken on brown rice w mixed veges

Meal 3: Double Protein shake / cup rolled oats / banana

Meal 4: 160g chop chop chicken on brown rice w mixed veges

Meal 5: Apple / Orange

Meal 6: 500g chicken breast / kumara / mixed veges

Meal 7: 10 eggs scrambled / double protein shake

Good train today, Chest trains are always heaps better when you've got a training partner about the same strength as yourself :grin:

Weighed in at 103.4kg. Almost up to the 105kg mark Im looking forward to, then I can plateau for a little bit before my next bulk \:D/

On a completely unrelated point Im really digging the new song from Smashproof ft Gin Wigmore - Brother. In case you havent heard it yet here it is

Not bad for a kiwi tune huh?

[GreekAdonis]

Yeah you are closing in on a 200kg deadlift and you seem to be putting on a bit of size as well. Im still just on the old creatine. This Halodrol seems to be the goods though. :nod:

[GreekAdonis]

What else were you stacking it with btw? You were using a NO booster from memory?

[Optimass]

Good effort SG - recommend a whole chicken and a loaf of bread for morning and afternoon tea next week to get you to your goal :wink:

[soundsgood]

Mega NO blast and BSN cellmass.

I will be also stacking it with Gaspari Plasmajet from tuesday

[GreekAdonis]

Nice one. The Plasmajet is definitely the goods. :nod:

[soundsgood]

Good effort SG - recommend a whole chicken and a loaf of bread for morning and afternoon tea next week to get you to your goal :wink:

:pfft: Ill try my best bro :wink:

[boostinggtir]

Solid progress man.

[Gym rat]

Great progress dude.

[startinfromscratch]

awesome lifts mate!

im trying out plasmajet this week, and gonna stack it with superpump - should be insane :madman: :madman: :madman: :madman:

[TheGus]

Yeah I heard that song on Flava at work. It's pretty sweet. Good shit on the PBs bro!

[soundsgood]

Wow, thanks for all the support guys :grin:

[soundsgood]

TUES 27 JAN - SHOULDERS

DUMBBELL SHOULDER PRESS

20 x 20kg

15 x 30kg

8 x 40kg

8 x 40kg

BARBELL SHRUGS

20 x 100kg

10 x 180kg

8 x 220kg

10 x 220kg

DUMBBELL SIDE RAISES

12 x 15kg

12 x 15kg

DUMBBELL FRONT RAISES

10 x 20kg

12 x 20kg

DIET

Meal 1: Double Protein shake / cup rolled oats / pear / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: 160g Chop Chop chicken on brown rice w mixed veges

Meal 4: 160g Chop Chop chicken / 4 slices vogels w peanut butter

Meal 5: Double Protein shake / cup rolled oats

Meal 6: 500g Chicken breast / Kumara / salad

Meal 7: 10 eggs scrambled / Double protein shake

Only had 40 minutes at my disposal at the gym today so had to have a reasonably hurried workout. With this in mind I was being a little careless. During my first working set of shrugs at 220kg the straps loosened up a bit but I continued. On my 8th rep the suddenly slid loose and bang the barbell just shot out of my hands and smashed to the floor :oops: Luckily it only landed on my pencil. It was ground into a million pieces, I can only imagine what would have happened to my foot if it hit that :cry:

Other than that the train was okay not that great. I was stopping a couple of reps after the pain was setting in. I need to work through the pain to get to the next level, Im sure thats where the secret to massive growth lives :grin: Maybe do an Android and pop a couple of panadol before I go to the gym :wink:

[GreekAdonis]

Damn lucky you didnt end up with a few broken toes from that barbell! You forgot to say roll on back and biceps. :grin: