Big, Buff and Fit. Sound good?

[1day]

ahahaha, just a brag to all those bastards that were involved wit SG's chopchop bid war........................I WON, HAHA!!! :pfft:

and all it took was a bag of nappies and i scored the 20cans, lol

big ups SG :wink:

[SoaringSwine]

ahahaha, just a brag to all those bastards that were involved wit SG's chopchop bid war........................I WON, HAHA!!! :pfft:

and all it took was a bag of nappies and i scored the 20cans, lol

big ups SG :wink:

Damn you! Or in other words...

:gunfire: :smackbottom: :toilet: :protest: :madman: :flames: :banging: :evil: :naughty: :cry:

I've been living of the smell of an oily rag for the last week! Poor student indeed.

[boostinggtir]

Don't you do any stretching post work out? :naughty:

[soundsgood]

TUES 10 MAR - CHEST / BICEPS

BENCH PRESS

20 x 60kg

10 x 100g

6 x 130kg

8 x 120kg

INCLINE DUMBBELL PRESS

10 x 35kg

10 x 45kg

8 x 45kg

LYING CABLE FLIES

10 x 60lb

10 x 100lb

8 x 100lb

STANDING BARBELL CURLS

20 x 20kg

8 x 60kg

8 x 60kg

CABLE BICEP CURLS

10 x 60kg

10 x 90kg

10 x 90kg

10 x 90kg

INCLINE DUMBBELL HAMMER CURLS

12 x 17.5kg

8 x 22.5kg

DIET

Meal 1: Double Protein shake / Pear / cup rolled oats / cup yoghurt / 2 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: 160g Chop chop chicken on brown rice w mixed veges

Meal 4: 160g chop chop chicken / apple

Meal 5: Double Protein shake / Banana / cup rolled oats

Meal 6: 500g chicken breast / veges

Meal 7: 200g chicken breast

Meal 8: Double Protein shake

Mean pump on chest and biceps today. Couldn't touch my shoulders so knew it must have been good :grin:

I joined up with the Waikato Natural Bodybuilding team yesterday. Its coached by NZFBB president Brian Mcfarlane and input from Peter Hunt. We had posing practise last night. It was somewhat daunting to strip down to my undies and go through all the poses in front of all the other guys and girls, especially in the off season :shifty:

But hey, at least I wasn't as lily white as 1day :pfft:

Oh and Poo's I just play bball in a local league down here in the Wakachang :wink:

[1day]

But hey, at least I wasn't as lily white as 1day :pfft:

:shock: u basturd, lol. at least i can grab my arm behind my back and twist :doh: ahahahaha :pfft:

[soundsgood]

Show off!

Oh yeah weight was at 108.2kg today. Man I can't wait to start cutting. Im sick of people asking me who I prop for :doh:

[GreekAdonis]

Im sick of people asking me who I prop for :doh:

Haha maybe you could get a part time job as a bouncer! :pfft:

[Gym rat]

Im sick of people asking me who I prop for :doh:

Haha maybe you could get a part time job as a bouncer! :pfft:

[1day]

Oh yeah weight was at 108.2kg today. Man I can't wait to start cutting.

yea bro i here u gona cut down to 68kg :pfft:

[startinfromscratch]

Oh yeah weight was at 108.2kg today. Man I can't wait to start cutting.

yea bro i here u gona cut down to 68kg :pfft:

BAHAHA!!!!!!!!!

awesome..

[boostinggtir]

Where's the training at? :protest: :pfft:

[1day]

:-s Bump!!

[Luigi]

:poked: :poked: anyone home ?

[boostinggtir]

Apparently he's in :jail: :pfft:

[1day]

naa, i txted him and he said he taken a break from here cause he wasting to much time on here :doh: (...................... :-s mite have been his mrs that txt that reply ?) :pfft:

[Luigi]

Apparently he's in :jail: :pfft:

ahh so he finally caught up with dp ay :pfft:

[boostinggtir]

R.I.P this journal :cry:

[1day]

BREAKING NEWS!!!!!!!!!!!!!!!!!!!!!!!! i have just been informed that 'SoundsGood' has been BANNED from NZBB...............................................by his MRS :smackbottom:

. i have also been informed that she has taken control of his password , so if u see him active ,its acually her keeping tabs :pfft:

R.I.P SoundsGood, we'll miss u big boi, :wink:

[GreekAdonis]

Haha thats actually quite funny! I guess you gotta do what the mrs tells you to do!

Thats too bad for Soundsgood. Must've been a tough choice for him, post on a website or keep my mrs?! :pfft:

[AgentOrange]

so if he sounds good she must be sounds psycho

[boostinggtir]

:snooty: He told me it was just temporary ban till he could prove to her he wasn't addicted, to the forum. I'm very disappointed SG, sounds like your been super dominated, she better be super fine or give some mad head or head or some shit. :pfft:

His journal was cool; He's very strong dude for a natural, an I found it inspiring.

RIP Soundsgood :cry: :pray:

Might see you at the rotor some time as have been training there a bit lately.

[soundsgood]

Wanna go for a train today at the tuna dude?

Would be good to put a face to the name

[boostinggtir]

Wow it's the ghost of sg, Go to the light bro, as you know it's gonna be hell if your misses catches you posting. :shock:

[AgentOrange]

i get the same shit from my missus. but she dear not question AO the great.

[soundsgood]

Quick update

I am sick of the continuous bulk so Ive decided to doing a quick 4 week cut before I go to Aussie for a holiday for a fortnight.

Ive stripped my diet right back to

Meal 1: Double protein shake / cup rolled oats / pear

Meal 2: Apple / orange

Meal 3: 2 cups brown rice / 160g chop chop chicken / 2 cups brocolli / cauliflower

Meal 4: 160g chop chop

Meal 5: Double protein shake / half cup oats / handful jelly beans

Meal 6: 250g chicken or fish / salad

Meal 7: Double Protein shake

My protein shakes are low carbs so total calorie intake is less than half than before and of course no carbs after post workout meal.

Im doing 30 mins cardio minimum a day and Ive started a cycle of Animal cuts. Since this is a diuretic Ive scrapped the creatine.

Im only a week or so into this cut and already Im down to 105kg and definition around my midsection has improved dramatically. Although strength has decreased probably around 5% so far but that was to be expected.

Will post up more when I get a chance! Maybe some pics too :shifty: