Big, Buff and Fit. Sound good?

[boostinggtir]

Yea I'd agree with changing the eggs to breakfast, I guess you could cut your cals little if your getting fat, other wise.......

Hey, I'll give you a $1 per can, for the mustard chop chop :poked:

Doesn't the mustard have slightly less protein then the mayo flavour?

[SoaringSwine]

I'll pay $1.20 per can.

[soundsgood]

Good idea guys! Highest bidder will take them. I will set up an auction :grin:

[soundsgood]

FRI 27 FEB - CHEST / BICEPS

BENCH PRESS

12 x 60kg

10 x 100kg

8 x 120kg

8 x 120kg

10 x 100kg

INCLINE DUMBBELL PRESS

10 x 35kg

8 x 45kg

8 x 45kg

LYING CABLE FLIES

10 x 60lb

8 x 100lb

7 x 100lb

STANDING BARBELL CURLS

20 x 20kg

10 x 50kg

10 x 50kg

10 x 50kg

CABLE BICEP CURLS

10 x 66lb

10 x 90lb

8 x 90lb

HAMMER DUMBBELL CURLS

10 x 30kg

10 x 30kg

DIET

Meal 1: Double Protein shake / cup rolled oats / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: Apple / orange

Meal 3: 160g chop chop chicken on brown rice w mixed veges

Meal 4: 160g chop chop chicken / apple

Meal 5: Double Protein shake / cup oats / banana

Meal 6: 250g chicken breast / pasta

Meal 7: 10 eggs scrambled

Meal 8: Double Protein shake

Wasnt feeling strong today, weights were down on the last couple of chest/bicep trains. Big focus on form though. Got a good pump going.

I know I didnt train legs today but I thought Id post a pic of my legs after todays train. I was 105.8kg at the gym today

[GreekAdonis]

:shock: Holy crap! Those are some big ass legs! :clap:

[1day]

I know I didnt train legs today but I thought Id post a pic of my legs after todays train. I was 105.8kg at the gym today

show off :wink:

p.s i bid $1.50 a can :pfft:

[boostinggtir]

mean legs.

$1.60

[Gym rat]

Holy shit those are some mean wheels. ps I bid $1.60 a can :pfft: :pfft:

[Luigi]

:shock: huge legs man

[SoaringSwine]

$1.62

[soundsgood]

10c minimum bid. Bid stands at $1.60

There are 18 cans.

[Gym rat]

Change of bid $1.70 for a can.

[1day]

ha...bid.......1.80..1.80....1.80...1.80!!! do i hear 1.90..1.90?...............SOLD!!!for 1.80 to the sexy man in the black undies \:D/ :doh:

:pfft:

[Gym rat]

Bid $2.00 and sold to the star of Gym Rat the movie which would me \:D/ 8) .

[AgentOrange]

3.90

[soundsgood]

$3.90? I was like What the?

[AgentOrange]

:shock: oops

remove bid please

[soundsgood]

Sorry I can not remove bids from this auction as I do not have enough feedback. Good luck with the auction it finishes in 2 minutes :wink:

[INSPECTOR64]

$3.90? I was like What the?

I was also like what the or :-s

[GreekAdonis]

Hey I have recently made the switch from chop chop to these,

http://www.tegel.co.nz/index.php/pi_pag ... ductid/274

They are a little bit more expensive but woolworths had them on special today for $7.99 so I bought all 15 boxes they had left. They taste a thousand times better than chop chop and I just seperate them into 150gm portions.

No bloody wonder your legs ripped your shorts! :shock:

[soundsgood]

Not bad GA, problem is I would probably chow down 3 boxes a day if they tasted as good as you say. :pfft:

That is not a bad thing though :think: adds up the total protein intake

[poos_n_wees]

I would not eat them in a box, I would not eat them with a fox. I do not like them Sam I am, I do not like green eggs and ham.

Wheels look mean SG !

[soundsgood]

Thanks Poo's

Im glad you appreciate my favourite Dr Seuss quote :pfft:

[GreekAdonis]

Yeah I go through a box and a half or 600gms a day so it adds up. I just reckon cost vs taste the tegal beats chop chop hands down.

[soundsgood]

SAT 28 FEB - SHOULDERS / ABS

DUMBBELL SHOULDER PRESS

15 x 25kg

10 x 35kg

10 x 42.5kg

10 x 40kg

BARBELL SHRUGS

20 x 60kg

10 x 140kg

10 x 180kg

10 x 230kg

SIDE DUMBBELL RAISES

10 x 15kg

10 x 17.5kg

10 x 17.5kg

FRONT DUMBBELL RAISES

10 x 22.5kg

10 x 22.5kg

10 x 22.5kg

+ 20kg plate raises x 12

SEATED MILITARY PRESS

10 x 60kg

8 x 70kg

8 x 70kg

AB WORK

Various bits and pieces for 10 minutes

DIET

Meal 1: Double Protein shake / cup rolled oats / pear / cup yoghurt / 4 slices vogels w peanut butter

Meal 2: Apple / Orange

Meal 3: Double Protein shake / cup rolled oats / banana

Meal 4: Macaroni cheese with chicken

Meal 5: 160g chop chop chicken / 2 slices vogels w peanut butter

Meal 6: 400g scotch fillet / potato / salad

Meal 7: 10 eggs scrambled

Meal 8: Double Protein shake

You may have noticed, Ive finally added abs into my split. Just mucked around doing bits a pieces to see where I am at. Seeing as I havent touched my abs for over 2 months I was surprised at how well they responded. We'll see how they feel tomorrow though :pfft:

I have a small problem with my dumbbell shoulder presses as well. When I dont have a spotter to pass one of the dumbbells up I have to swing them up to shoulder height before I sit down. Accomplishing this with the 45s was too much of a mission today and if I hadnt have gone number 2s before I worked out today I dont wanna know what would have happened :oops: