Biggurls Mission to Get Big & Shreaded

[Small]

oi you which comp in sep u aiming for? and so i presume you'll be going to hams for nationals?

[biggurl27]

Maaate you will be looking lean and buff Gym rat, I'm nearly 80kgs..... so not so much aye

Well there is the show here in Wellies in Sept for NZFBB and the Natty's in Hamilton, but not 100% yet. But probably will.

[Small]

nah sweet u shuld! c u there. boy is supposed to do it, so ill b driving down mr cranky

[biggurl27]

I'll be there competing or not :wink:

[poos_n_wees]

Ooerr blisters.. NOT fun Nearly 80kgs? You must be looking jacked! \:D/

nah sweet u shuld! c u there. boy is supposed to do it, so ill b driving down mr cranky

Ooohh he is? Why not enter in Couples? :grin:

[biggurl27]

Nearly 80kgs? You must be looking jacked! \:D/

Nar I don' think so aye, I would say most of my gains are fat :?

[Small]

I'll be there competing or not :wink:

awesomeooooo

Ooohh he is? Why not enter in Couples? :grin:

one word (or number) my friend... 2010

[teamfatboy]

Yeah I won't be busting out my jandals for the round the bays TFB :pfft:

Break out the megaheels like Flamer...gotta be good workout for the calves, right ? :pfft:

[biggurl27]

ha ha not likely TFB!

Chest & Tri's today

25 min Xtrainer L12 Random waiting for training partner

BB Bench 40kgsx10, 50kgsx10, 60kgsx10, 60kgsx8 Still not use to grip and weak as stoink, suicide grip is so much easier for me but I'll get there

Incline DB Flys 10kgsx10, 12.5kgsx10, 15kgsx10, 17.5kgsx10 happy with my flys 20kgs here I come

Cable Xovers 18kgsx10, 24kgsx10, 30kgsx8, 30kgsx6 whoops bit heavy

Cable Tri Extn 18kgsx10 Supersetted with Press 36kgsx10 - 4 sets

Paramount Dip Machine L6x10, L8x10, L9x10, L10x10 (no weight markings)

Kick backs 6kg DBx10 - 4 sets

Just had a nice egg white omlette for dinner only did 5 whites as used quite a few shrimps, my fav nom nom nom. Been having PVL weighmaxx shakes, tuna+beans for lunch and going to incorporate some cardio now as I'm a grand whopping 79.8kgs!! Will monitor this every week or so.

If anyone wants my PVL Mutant Ass (Mass) which I purchased by mistake online let me know. I have had only 2 serves, offers? Be good if you in Wellies.

[Gym rat]

How much are you selling your PVL for and which flavour of PVL is it?Good work on the flys :clap: :clap: .

[two_phat]

Nice work on the Flys - impressive!

[TheGus]

Fucking hell thats some strong fly-ing! Well done BG.

[teamfatboy]

Fucking hell thats some strong fly-ing! Well done BG.

:ditto: :clap: 'nuff said, u got great lifts BG

[biggurl27]

Thanks chaps :grin:

Its the Chocolate Mutant Mass Gym rat for mass gains 1 serve is like 1000 calories :shock: got it from http://www.punchsupplements.co.nz/suppl ... utant+mass I'm not going to use it so $30-40 bucks would be sweet as Can keep it for when you come up to Wellies if you keen.

[Gym rat]

No thanks not keen on buying the PVL I am also :shock: as well 1000 calories per serve.

[biggurl27]

Cool as Gym rat, GA all yours buddie, PM me and we can catch up this week

[bigdogbob]

Yep that's great flyes, man thats impressive lifting well done 8)

[biggurl27]

Ta bit ouch today :nod:

[biggurl27]

Lunch time back and bi's as going for a swim tonight. Only went for a 40min walk yesterday.

Well thought I would try some things I'm not good at and/or never tried and it was quite entertaining.

Chins *1* haha then assisted 24lbsx4, 36lbsx8, 36lbsx6 bit hard being 79kgs fatty!!!

Seated CG Row 50kgsx10, 55kgsx10, 60kgsx8, 65kgsx6 bum not that fancy

Incline Bench DB Pull 10kgsx10 1st time doing these, too hard and form crap, 7.5kgsx10 - 3 sets they were hard, I must have a stiff back or something.

Cross the body hammer curls - new to me, 10kgsx10, 10kgsx10, form went out the window so dropped to 7.5kgsx10 for 2 sets

CG Eazi bar preacher curls 15kgsx10, 20kgsx10 - 3 sets hard as oooh boo hoo

Wanted to do some over the head cable curls but dudes taking forever so did some concentration curls 6kg dbsx10 - 3 sets and really struggled with the last 3 on each

Strength was a bit poos today but cool doing different things. Want to improve on chins and pull ups oh and deads but will do those next time.

[biggurl27]

Went with my mate to the pool to try that aqua joggin. Thought it was a load of shit really. So grabbed these things that look like pool dumbells and did arm cycling they call it haha and chest press whilst kicking forward, thought that was a bit arse too, bit more exciting than aqua jogging but after 1/2 hour I was pretty fucked and for the last 15 minutes I just did lengths of freestyle and breast stroke. I feel like I have been hit by a bus, certainly creaps up on you mucking about in the pool stuff.

[poos_n_wees]

Went with my mate to the pool to try that aqua joggin. Thought it was a load of shit really. So grabbed these things that look like pool dumbells and did arm cycling they call it haha and chest press whilst kicking forward, thought that was a bit arse too, bit more exciting than aqua jogging...

I know what you mean about the swimming fatigue It leaves you totally drained and totally hungry :pfft:

[biggurl27]

Totally will go again. However my back is more sore definately doing those chins and bench pulls more :grin:

[poos_n_wees]

Totally

[biggurl27]

haha you been drinking those beers of your 6 pak? :pfft:

[biggurl27]

Delts today and geez it is hot as!! :shock:

DB Press 12.5kgsx10, 15kgsx10, 17.5kgsx8, 17.5kgsx6 hmmm not good today

DB Lat raise super setted with front raise 6kgs and little or no breaksx10 - 4 sets

DB Rear Delts 6kgsx10 - 4 sets

T Bar row - high to top of boobs 25kgsx10, 30kgsx10, 35kgsx10, 40kgsx10

Cable raise from the rear no breaks 12kgsx10, 6kgsx10 - 3 sets

Eaten my beans and tuna and still hot as. Legs tomorrow.