Biggurls Mission to Get Big & Shreaded

[teamfatboy]

Good luck with the move... and hope there's enough hot water for a warm soak on those weary muscles!

[Gym rat]

I also agree as well training is heaps more fun then being in the garden and thank god do not spend time in the garden.

[marky65]

Are you having a break from the journal BG or just a break

[biggurl27]

Still training, just no journal :grin:

[Gym rat]

I'll take some pics and videos just for you GR.

Last night did Chest & Tri's bit weak which was weird so bit :oops: as weights were pretty arse

DB Press 22.5kgsx10 - 4 sets haha no 30 - 35kg dumbells today! :?

Flys 10kgsx10, 12.5kgsx10, 15kgsx10, 17.5kgsx10

Incline Bench 30kgsx10 - 4 sets

Skull Crushers SS with CG press 15kgsx10 - 4 sets

Cable Extn 2plts SS with Ropes 3 plts to failure x 2 sets then Cable 1 plt SS 2 plts ropes to failure 2 sets swapping over with Training partner non-stop no breaks burnies

Ran out of time as off for dinner :grin:

Were are the videos and photos of Auckland? :protest: :protest: :protest: :protest: :protest:

[poos_n_wees]

[biggurl27]

hahaha nothing to see here. I'm 80kgs and about 50% bodyfat , I train most days, my weights haven't increased, I have no goals except to look nice for the beach 8)

Best lifts to date are still:

90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

[Specter]

Wow! :shock: Impressive Stats BG... :clap: :grin:

[poos_n_wees]

90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

HELLZ YEAH :twisted:

[jonafat]

hahaha nothing to see here. I'm 80kgs and about 50% bodyfat , I train most days, my weights haven't increased, I have no goals except to look nice for the beach 8)

Best lifts to date are still:

90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

Very impressive TIGA :clap: :clap: :clap: :clap: :clap: :clap: :clap:

[biggurl27]

Wow! :shock: Impressive Stats BG... :clap: :grin:

eh what that i'm 80kgs and 50% bf? :pfft:

[rose]

I have no goals

:pfft: Wandering lonely as a cloud?

Nice lifts 8)

[samoan_muscle]

Wow! :shock: Impressive Stats BG... :clap: :grin:

eh what that i'm 80kgs and 50% bf? :pfft:

You Serious?

[biggurl27]

Yes I'm 80kgs, No I'm not 50% bodyfat that was a wee exaggeration :grin: 68kgs in my avatar, so would like to loose 5-10kgs by summer time, ideally 12 weeks so there we are that is a goal... just not for competing

[Specter]

Hmph! :evil: ..Farkin slack journal! :-s ...how about a update for some of us fans of yours BG :grin:

[Specter]

Happy Birthday Chick. All the best. :grin:

[becbec]

Happy birthday :grin:

[Optimass]

37 :shock: .... I thought much younger for sure :^o